RSA Anri Kruger
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Women 1:24:31 (Cape Town 2025) · Doubles Mixed 1:34:14 (Cape Town 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Myra Kruger, Anri Krugerwhat the whole field did → | Doubles Women · team 25-29 | 1:24:31 | top 24% 173/72336th of 157 aged 25-29 | 48:56 | 27:30 | 8:10 | View results | splitsSkiErg4:28fastest 14%Sled push1:42fastest 37%Sled pull3:37fastest 10%Burpee broad jump3:45fastest 20%Row4:41fastest 3%Farmers carry1:32fastest 11%Sandbag lunges3:34fastest 34%Wall balls4:11fastest 22%Runs (8 km)48:56fastest 26%Roxzone8:10faster than 39%Run 15:33faster than 26%Run 25:37fastest 17%Run 36:00fastest 20%Run 45:54fastest 16%Run 55:58fastest 15%Run 66:39fastest 41%Run 76:09fastest 24%Run 87:10fastest 38%Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Bingle Kruger, Anri Krugerwhat the whole field did → | Doubles Mixed · team U29 | 1:34:14 | 133rd of 15338th of 41 aged U29 | 50:03 | 34:54 | 9:21 | View results | splitsSkiErg4:34faster than 7%Sled push1:43faster than 29%Sled pull4:44faster than 10%Burpee broad jump5:30faster than 5%Row5:12faster than 6%Farmers carry2:05faster than 18%Sandbag lunges5:35faster than 9%Wall balls5:31faster than 16%Runs (8 km)50:03faster than 22%Roxzone9:21faster than 6%Run 15:31faster than 48%Run 25:39faster than 32%Run 35:54faster than 38%Run 46:24faster than 20%Run 56:41faster than 19%Run 66:16faster than 23%Run 76:17faster than 24%Run 87:24faster than 12%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Bingle Kruger1 race
- Myra Kruger1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anri against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:34 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:31.
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- Every session written for your weak station, not a generic plan
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