NED Anouk van Gils
6 HYROX races over 3 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Fieke Boomaars, Anouk Van Gilswhole field → | Doubles Women · team 25-29 | 1:22:32 | 372nd of 1,366119th of 343 aged 25-29 | 45:42 | 27:40 | 9:14 | View results | See splits Hide splitsSkiErg4:34fastest 32%Sled push1:47fastest 42%Sled pull3:50fastest 33%Burpee broad jump3:28fastest 9%Row5:32faster than 23%Farmers carry2:00faster than 40%Sandbag lunges2:58fastest 8%Wall balls3:31fastest 4%Runs (8 km)45:42fastest 28%Roxzone9:14faster than 36%Run 14:22fastest 34%Run 25:30fastest 28%Run 35:38fastest 21%Run 45:39fastest 20%Run 55:49fastest 24%Run 66:13fastest 40%Run 76:06fastest 35%Run 86:29fastest 38%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Fleur de Jong, Anouk van Gilswhole field → | Doubles Women · team 16-24 | 1:14:31 | 185th of 1,49730th of 389 aged 16-24 | 42:59 | 24:08 | 7:28 | View results | See splits Hide splitsSkiErg4:21fastest 12%Sled push1:32fastest 22%Sled pull3:05fastest 12%Burpee broad jump2:47fastest 1%Row4:59fastest 36%Farmers carry1:35fastest 13%Sandbag lunges2:34fastest 4%Wall balls3:15fastest 1%Runs (8 km)42:59fastest 23%Roxzone7:28fastest 25%Run 15:09fastest 29%Run 25:04fastest 21%Run 35:09fastest 17%Run 46:13faster than 36%Run 55:12fastest 14%Run 65:12fastest 16%Run 75:23fastest 21%Run 85:41fastest 23%Full report for this race → |
| Maastricht Sep 2025 19 Sep 2025team: Anouk Van Gils, Tycho Haastwhole field → | Doubles Mixed · team 16-24 | 1:18:24 | 305th of 1,02639th of 168 aged 16-24 | 43:37 | 27:47 | 7:04 | View results | See splits Hide splitsSkiErg4:16faster than 49%Sled push2:08faster than 28%Sled pull4:08fastest 45%Burpee broad jump2:57fastest 12%Row4:57faster than 34%Farmers carry1:40fastest 25%Sandbag lunges3:28fastest 20%Wall balls4:13fastest 19%Runs (8 km)43:37fastest 34%Roxzone7:04fastest 35%Run 15:23fastest 43%Run 25:15fastest 44%Run 35:23fastest 38%Run 45:27fastest 37%Run 55:41fastest 36%Run 65:24fastest 28%Run 75:36fastest 36%Run 85:31fastest 23%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Anouk van Gils, Fleur de Jongwhole field → | Doubles Women · team U29 | 1:22:04 | 201st of 71277th of 293 aged U29 | 44:59 | 26:18 | 10:47† | View results | See splits Hide splitsSkiErg4:33fastest 31%Sled push1:20fastest 19%Sled pull4:00fastest 30%Burpee broad jump3:40fastest 23%Row5:07fastest 49%Farmers carry1:48fastest 40%Sandbag lunges2:30fastest 3%Wall balls3:20fastest 2%Runs (8 km)44:59fastest 39%Roxzone10:47Run 17:38fastest 47%Run 25:21faster than 38%Run 35:30faster than 48%Run 45:26fastest 44%Run 55:07fastest 27%Run 65:24fastest 43%Run 75:14fastest 34%Run 85:19fastest 23%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Anouk Van Gils, Angelo De Knegtwhole field → | Doubles Mixed · team U29 | 1:20:42 | 537th of 1,284233rd of 529 aged U29 | 49:47 | 24:39 | 6:20 | View results | See splits Hide splitsSkiErg4:08fastest 36%Sled push1:55fastest 43%Sled pull2:56fastest 7%Burpee broad jump3:13fastest 25%Row4:23fastest 17%Farmers carry1:45fastest 43%Sandbag lunges2:56fastest 7%Wall balls3:23fastest 4%Runs (8 km)49:47faster than 38%Roxzone6:20fastest 42%Run 16:51faster than 14%Run 26:29faster than 15%Run 36:24faster than 25%Run 46:11faster than 36%Run 56:08faster than 46%Run 65:59faster than 47%Run 75:57faster than 49%Run 85:52fastest 34%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Fleur DE Jong, Anouk Van Gilswhole field → | Doubles Women | 1:20:12 | 260th of 665 | 41:07* | 26:28* | 6:49 | View results | See splits Hide splitsSkiErg4:46faster than 31%Sled push1:39faster than 35%Sled pull3:45faster than 39%Burpee broad jump3:33fastest 33%Row5:30faster than 10%Farmers carry1:25fastest 10%Sandbag lunges2:30fastest 4%Wall balls3:20fastest 4%Runs (8 km)41:07fastest 41%Roxzone6:49fastest 46%Run 17:56faster than 47%Run 25:26fastest 48%Run 35:32fastest 45%Run 45:22fastest 36%Run 5—Run 65:32fastest 38%Run 75:47faster than 49%Run 85:33fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Heerenveen 2026 · best of 4 | 4:48 |
| Sled push | 1:20 | Mechelen 2025 · best of 4 | 1:51 |
| Sled pull | 3:05 | Heerenveen 2026 · best of 4 | 4:12 |
| Burpee broad jump | 2:47 | Heerenveen 2026 · best of 4 | 4:17 |
| Row | 4:59 | Heerenveen 2026 · best of 4 | 5:12 |
| Farmers carry | 1:25 | Maastricht Feb 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:30 | Mechelen 2025 · best of 4 | 3:47 |
| Wall balls | 3:15 | Heerenveen 2026 · best of 4 | 4:22 |
| Runs (8 km) | 41:07 | Maastricht Feb 2025 · best of 4 | 49:12 |
| Roxzone | 6:49 | Maastricht Feb 2025 · best of 3 | 7:49 |
How to read
Each station's best across Anouk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Fleur de Jong2 races
- Angelo De Knegt1 race
- Fieke Boomaars1 race
- Fleur DE Jong1 race
- Tycho Haast1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:31.
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