NED Anouk van der Velde
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:27:07 at Ghent 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Pavel Van Amerongen, Anouk Van der Veldewhole field → | Doubles Mixed · team 40-44 | 1:32:18 | 789th of 86797th of 106 aged 40-44 | 56:36 | 28:20 | 7:24 | View results | See splits Hide splitsSkiErg4:14fastest 44%Sled push1:52fastest 11%Sled pull3:18fastest 19%Burpee broad jump4:25faster than 7%Row4:50faster than 30%Farmers carry1:33fastest 32%Sandbag lunges4:02faster than 31%Wall balls4:06fastest 43%Runs (8 km)56:36faster than 2%Roxzone7:24faster than 15%Run 16:15faster than 11%Run 29:11Run 36:42faster than 5%Run 47:04faster than 3%Run 57:01faster than 4%Run 66:42faster than 7%Run 76:47faster than 6%Run 86:56faster than 7%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Pavel Van Amerongen, Anouk Van Der Veldewhole field → | Doubles Mixed · team 35-39 | 1:27:07 | 773rd of 1,085159th of 224 aged 35-39 | 48:58 | 29:54 | 8:19 | View results | See splits Hide splitsSkiErg4:08fastest 24%Sled push1:48fastest 8%Sled pull4:18faster than 43%Burpee broad jump4:55faster than 12%Row4:41fastest 47%Farmers carry2:00faster than 23%Sandbag lunges4:15faster than 34%Wall balls3:49fastest 11%Runs (8 km)48:58faster than 23%Roxzone8:19faster than 17%Run 16:03faster than 28%Run 25:37faster than 30%Run 35:59faster than 28%Run 46:38faster than 11%Run 56:10faster than 26%Run 66:14faster than 21%Run 76:11faster than 22%Run 86:09faster than 29%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Anouk Van Der Velde, Pavel Van Amerongenwhole field → | Doubles Mixed · team 35-39 | 1:36:49 | 895th of 1,083184th of 212 aged 35-39 | 57:46 | 31:49 | 7:19 | View results | See splits Hide splitsSkiErg4:25faster than 29%Sled push2:22fastest 35%Sled pull3:04fastest 11%Burpee broad jump6:03faster than 3%Row4:56faster than 31%Farmers carry1:41fastest 19%Sandbag lunges4:31faster than 24%Wall balls4:47faster than 45%Runs (8 km)57:46faster than 12%Roxzone7:19faster than 15%Run 15:52faster than 33%Run 26:29faster than 27%Run 37:30faster than 13%Run 47:38faster than 10%Run 58:55faster than 4%Run 67:30faster than 14%Run 77:38faster than 13%Run 86:17faster than 27%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Anouk Van Der Velde, Pavel Van Amerongenwhole field → | Doubles Mixed · team 30-39 | 1:28:51 | 551st of 681254th of 305 aged 30-39 | 47:08* | 26:22* | 7:42 | View results | See splits Hide splitsSkiErg3:54fastest 10%Sled push1:35fastest 17%Sled pull3:14fastest 31%Burpee broad jump3:28fastest 50%Row4:33fastest 38%Farmers carry1:39fastest 41%Sandbag lunges4:11faster than 27%Wall balls3:48fastest 36%Runs (8 km)47:08faster than 10%Roxzone7:42faster than 21%Run 18:17faster than 16%Run 26:45faster than 5%Run 35:56faster than 16%Run 46:22faster than 9%Run 5—Run 66:30faster than 9%Run 76:20faster than 14%Run 87:00faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Maastricht 2025 · best of 4 | 4:20 |
| Sled push | 1:35 | Maastricht 2025 · best of 4 | 2:11 |
| Sled pull | 3:04 | Utrecht 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:28 | Maastricht 2025 · best of 4 | 3:35 |
| Row | 4:33 | Maastricht 2025 · best of 4 | 4:47 |
| Farmers carry | 1:33 | Bilbao 2026 · best of 4 | 1:50 |
| Sandbag lunges | 4:02 | Bilbao 2026 · best of 4 | 4:03 |
| Wall balls | 3:48 | Maastricht 2025 · best of 4 | 4:34 |
| Runs (8 km) | 47:08 | Maastricht 2025 · best of 4 | 45:36 |
| Roxzone | 7:19 | Utrecht 2025 · best of 4 | 7:11 |
How to read
Each station's best across Anouk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pavel Van Amerongen3 races
- Pavel Van Amerongen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Mixed finisher at Ghent 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:07.
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- A week-by-week plan that counts down to your race
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