NED Anouk van Asselt
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:28:56 at Utrecht 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Anouk Van Asselt, Debby Asselmanwhat the whole field did → | Doubles Women · team 35-39 | 1:28:56 | 613th of 1,12495th of 156 aged 35-39 | 52:29 | 30:54 | 5:37 | View results | splitsSkiErg4:33fastest 33%Sled push1:45fastest 19%Sled pull3:50fastest 48%Burpee broad jump4:15fastest 48%Row4:57fastest 36%Farmers carry1:59fastest 47%Sandbag lunges4:34faster than 12%Wall balls5:01faster than 19%Runs (8 km)52:29faster than 46%Roxzone5:37fastest 42%Run 15:55fastest 48%Run 28:12faster than 5%Run 36:23fastest 38%Run 46:27fastest 39%Run 56:53faster than 48%Run 66:52faster than 46%Run 76:42fastest 49%Run 85:09fastest 40%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Anouk Van Asselt, Estelle Vogelwhat the whole field did → | Doubles Women · team U29 | 1:32:56 | 653rd of 965265th of 384 aged U29 | 59:54 | 25:54 | 7:13 | View results | splitsSkiErg4:22fastest 15%Sled push1:26fastest 30%Sled pull3:00fastest 9%Burpee broad jump3:32fastest 21%Row5:00fastest 40%Farmers carry1:36fastest 31%Sandbag lunges3:13fastest 35%Wall balls3:45fastest 33%Runs (8 km)59:54faster than 19%Roxzone7:13faster than 35%Run 15:01faster than 25%Run 27:09faster than 23%Run 37:28faster than 20%Run 47:35faster than 20%Run 58:11faster than 14%Run 67:58faster than 17%Run 77:58faster than 16%Run 88:37faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anouk has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Amsterdam 2024 · best of 2 | 4:48 |
| Sled push | 1:26 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:00 | Amsterdam 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:32 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 4:57 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:36 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:13 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 3:45 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 52:29 | Utrecht 2025 · best of 2 | 49:12 |
| Roxzone | 5:37 | Utrecht 2025 · best of 2 | 7:49 |
Each station's best across Anouk's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Debby Asselman1 race
- Estelle Vogel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:01 against the typical Doubles Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
