NED Anouk Joosten
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:53 (Heerenveen 2025) · Doubles Women 1:14:28 (Heerenveen 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Sascha van Meetelen, Anouk Joostenwhat the whole field did → | Doubles Women · team 16-24 | 1:14:28 | top 13% 184/1,497 | 41:27 | 25:54 | 7:11 | splitsSkiErg4:14Sled push1:42Sled pull3:11Burpee broad jump3:55Row4:43Farmers carry1:31Sandbag lunges2:57Wall balls3:41Run 14:44Run 25:04Run 35:11Run 45:13Run 55:16Run 65:28Run 75:17Run 85:17Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Sascha Van Meetelen, Anouk Joostenwhat the whole field did → | Doubles Women · team 16-24 | 1:17:25 | top 22% 349/1,635 | 42:15 | 27:46 | 7:26 | splitsSkiErg4:32Sled push1:49Sled pull3:39Burpee broad jump4:26Row4:49Farmers carry1:43Sandbag lunges3:02Wall balls3:46Run 14:12Run 25:05Run 35:22Run 45:14Run 55:23Run 65:35Run 75:26Run 86:02Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 16-24 | 1:35:53 | 396th of 754 | 46:20 | 38:47 | 10:50 | splitsSkiErg4:59Sled push2:34Sled pull5:23Burpee broad jump7:37Row5:12Farmers carry2:38Sandbag lunges4:57Wall balls5:27Run 15:09Run 25:34Run 35:46Run 45:48Run 55:51Run 65:39Run 75:58Run 86:39Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Anouk Joosten, Sascha Van Meetelenwhat the whole field did → | Doubles Women | 1:19:30 | top 37% 243/665 | 39:43* | 26:30* | 6:50 | splitsSkiErg4:29Sled push1:32Sled pull2:59Burpee broad jump4:28Row4:39Farmers carry1:25Sandbag lunges3:07Wall balls3:51Run 17:36Run 25:14Run 35:16Run 45:17Run 5—Run 65:22Run 75:33Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 754 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:30 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
