NED Anouk Joosten
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk Joosten at each race, oldest on the left; lower is faster.The best was 1:14:28 at Heerenveen (May 2026); Anouk Joosten was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:19:30 |
| Amsterdam | Jan 2026 | Doubles Women | 1:17:25 |
| Heerenveen | May 2026 | Doubles Women | 1:14:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
184th of 1,497 Doubles Women (faster than 87%). Against the 45 who finished around 1:13:41: most time gained on SkiErg (0:14), most lost on the eight runs (1:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:34 | faster than 86% |
| SkiErg: | 4:14 | 4:37 | faster than 95% |
| Run 2: | 5:04 | 5:41 | faster than 79% |
| Sled push: | 1:42 | 1:42 | faster than 51% |
| Run 3: | 5:11 | 5:52 | faster than 82% |
| Sled pull: | 3:11 | 3:40 | faster than 82% |
| Run 4: | 5:13 | 5:56 | faster than 83% |
| Burpee broad jump: | 3:55 | 4:28 | faster than 72% |
| Run 5: | 5:16 | 6:03 | faster than 84% |
| Row: | 4:43 | 5:06 | faster than 90% |
| Run 6: | 5:28 | 5:57 | faster than 73% |
| Farmers carry: | 1:31 | 1:50 | faster than 92% |
| Run 7: | 5:17 | 5:59 | faster than 83% |
| Sandbag lunges: | 2:57 | 3:38 | faster than 89% |
| Run 8: | 5:17 | 6:23 | faster than 89% |
| Wall balls: | 3:41 | 4:16 | faster than 87% |
| Roxzone: | 7:11 | 8:29 | faster than 82% |
| Runs (8 km) | 41:27 | 47:37 | faster than 84% |
| Stations (8) | 25:54 | ||
| Finish | 1:14:28 | 1:25:44 | 184th of 1,497 · faster than 87% |
350th of 1,635 Doubles Women (faster than 78%). Against the 50 who finished around 1:17:11: most time gained on the eight runs (0:59), most lost on the roxzone (1:15). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:45 | faster than 80% |
| SkiErg: | 4:32 | 4:38 | faster than 65% |
| Run 2: | 5:05 | 5:48 | faster than 83% |
| Sled push: | 1:49 | 1:50 | faster than 54% |
| Run 3: | 5:22 | 6:01 | faster than 80% |
| Sled pull: | 3:39 | 4:03 | faster than 77% |
| Run 4: | 5:14 | 6:03 | faster than 87% |
| Burpee broad jump: | 4:26 | 4:15 | faster than 43% |
| Run 5: | 5:23 | 6:11 | faster than 85% |
| Row: | 4:49 | 5:03 | faster than 79% |
| Run 6: | 5:35 | 6:10 | faster than 77% |
| Farmers carry: | 1:43 | 1:51 | faster than 71% |
| Run 7: | 5:26 | 6:08 | faster than 81% |
| Sandbag lunges: | 3:02 | 3:36 | faster than 84% |
| Run 8: | 6:02 | 6:42 | faster than 76% |
| Wall balls: | 3:46 | 4:21 | faster than 87% |
| Roxzone: | 7:26 | 7:19 | faster than 47% |
| Runs (8 km) | 42:15 | 47:57 | faster than 83% |
| Stations (8) | 27:46 | ||
| Finish | 1:17:25 | 1:25:19 | 350th of 1,635 · faster than 78% |
396th of 754 Open Women (faster than 47%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:06 | faster than 47% |
| SkiErg: | 4:59 | 5:02 | faster than 57% |
| Run 2: | 5:34 | 5:21 | faster than 37% |
| Sled push: | 2:34 | 2:36 | faster than 53% |
| Run 3: | 5:46 | 5:36 | faster than 42% |
| Sled pull: | 5:23 | 5:36 | faster than 55% |
| Run 4: | 5:48 | 5:39 | faster than 42% |
| Burpee broad jump: | 7:37 | 7:07 | faster than 38% |
| Run 5: | 5:51 | 5:54 | faster than 52% |
| Row: | 5:12 | 5:23 | faster than 69% |
| Run 6: | 5:39 | 5:45 | faster than 55% |
| Farmers carry: | 2:38 | 2:16 | faster than 25% |
| Run 7: | 5:58 | 5:47 | faster than 43% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 54% |
| Run 8: | 6:39 | 6:33 | faster than 46% |
| Wall balls: | 5:27 | 5:56 | faster than 63% |
| Roxzone: | 10:50 | 9:20 | faster than 26% |
| Runs (8 km) | 46:20 | 45:49 | faster than 47% |
| Stations (8) | 38:47 | ||
| Finish | 1:35:53 | 1:34:46 | 396th of 754 · faster than 47% |
244th of 665 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 7:52 | faster than 61% |
| SkiErg: | 4:29 | 4:37 | faster than 68% |
| Run 2: | 5:14 | 5:28 | faster than 64% |
| Sled push: | 1:32 | 1:33 | faster than 55% |
| Run 3: | 5:16 | 5:36 | faster than 69% |
| Sled pull: | 2:59 | 3:37 | faster than 89% |
| Run 4: | 5:17 | 5:41 | faster than 68% |
| Burpee broad jump: | 4:28 | 3:57 | faster than 31% |
| Run 5: | — | ||
| Row: | 4:39 | 5:01 | faster than 90% |
| Run 6: | 5:22 | 5:44 | faster than 68% |
| Farmers carry: | 1:25 | 1:43 | faster than 90% |
| Run 7: | 5:33 | 5:46 | faster than 61% |
| Sandbag lunges: | 3:07 | 3:18 | faster than 63% |
| Run 8: | 5:25 | 5:48 | faster than 63% |
| Wall balls: | 3:51 | 3:50 | faster than 48% |
| Roxzone: | 6:50 | 6:54 | faster than 53% |
| Runs (8 km) | 39:43 | 42:11 | faster than 68% |
| Stations (8) | 26:30 | ||
| Finish | 1:19:30 | 1:23:14 | 244th of 665 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Sascha van Meetelen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 57% |
| Push | 54% |
| Pull | 55% |
| BBJ | 39% |
| Row | 70% |
| Carry | 25% |
| Lunges | 55% |
| Wall balls | 63% |
| Roxzone | 27% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Roxzone (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 46:25 running, 38:47 at the stations and 10:50 in the roxzone; the longest station was the burpee broad jumps (7:37) and the shortest the sled push (2:34).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Anouk | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:06 |
| SkiErg | 4:59 | 5:02 |
| Run 2 | 5:34 | 5:21 |
| Sled push | 2:34 | 2:36 |
| Run 3 | 5:46 | 5:36 |
| Sled pull | 5:23 | 5:36 |
| Run 4 | 5:48 | 5:39 |
| Burpee broad jump | 7:37 | 7:07 |
| Run 5 | 5:51 | 5:54 |
| Row | 5:12 | 5:23 |
| Run 6 | 5:39 | 5:45 |
| Farmers carry | 2:38 | 2:16 |
| Run 7 | 5:58 | 5:47 |
| Sandbag lunges | 4:57 | 5:06 |
| Run 8 | 6:39 | 6:33 |
| Wall balls | 5:27 | 5:56 |
| Roxzone | 10:50 | 9:20 |
| Finish | 1:35:53 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
