Athlete · Open Women · 45-49 ·

NED

Anouk de Jong

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:58 (Amsterdam 2024) · Doubles Women 1:35:20 (Heerenveen 2025).

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1:52:58 Open Women time · Amsterdam 2024 also raced Doubles Women: each has its own best below

920th of 1,086 Open Women place · Amsterdam 2024 among Open Women finishers there

1:35:20 latest race · Heerenveen 2025 first Doubles Women race Doubles Women with Liset Van Der Berg

Sled push strongest segment · Amsterdam 2024 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:58Amsterdam 2024 · 1 race Doubles Women1:35:20Heerenveen 2025 · 1 race · with Liset Van Der Berg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 11 May 2025team: Liset Van Der Berg, Anouk De Jongwhat the whole field did →	Doubles Women · team 40-49	1:35:20	646th of 858	52:17	33:01	10:06	splits SkiErg4:28Sled push1:36Sled pull4:40Burpee broad jump6:17Row5:21Farmers carry1:42Sandbag lunges4:06Wall balls4:51Run 16:01Run 26:08Run 36:29Run 46:23Run 56:47Run 66:32Run 76:41Run 87:20Full report for this race →
Amsterdam 2024 13 Oct 2024what the whole field did →	Open Women · 45-49	1:52:58	920th of 1,086	55:37	48:47	8:37	splits SkiErg5:12Sled push2:18Sled pull6:19Burpee broad jump10:11Row5:31Farmers carry2:19Sandbag lunges7:56Wall balls9:01Run 14:12Run 26:09Run 38:07Run 46:49Run 57:21Run 66:54Run 76:59Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2024, against 1,086 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 51%

Sled pull faster than 17%

Burpee broad jump faster than 10%

Row faster than 38%

Farmers carry faster than 26%

Sandbag lunges faster than 6%

Wall balls faster than 10%

Roxzone faster than 17%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 1:12 slower

Burpee broad jump 3:29 slower

Row 0:09 slower

Farmers carry 0:15 slower

Sandbag lunges 2:54 slower

Wall balls 2:57 slower

Roxzone 1:53 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Open Women finisher

Anouk1:52:58

4:125:126:092:188:076:196:4910:117:215:316:542:196:597:569:109:018:37

Typical Open Women1:33:21

4:125:056:002:186:145:076:176:426:285:226:202:046:205:027:026:046:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:29 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown