NED Anouk de Hoop
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:25:14 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Linda Wilbrink - De Hoop, Anouk De Hoopwhole field → | Doubles Women · team 30-34 | 1:25:14 | 459th of 1,12488th of 183 aged 30-34 | 46:59 | 32:19 | 6:01 | View results | See splits Hide splitsSkiErg4:41faster than 48%Sled push2:28faster than 9%Sled pull4:13faster than 29%Burpee broad jump5:04faster than 24%Row5:22faster than 20%Farmers carry2:05faster than 37%Sandbag lunges3:45faster than 40%Wall balls4:41faster than 30%Runs (8 km)46:59fastest 24%Roxzone6:01faster than 46%Run 15:39fastest 36%Run 26:02fastest 35%Run 36:14fastest 31%Run 46:08fastest 26%Run 56:09fastest 22%Run 66:05fastest 21%Run 76:02fastest 23%Run 84:44fastest 23%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Linda Wilbrink - De Hoop, Anouk De Hoopwhole field → | Doubles Women · team 30-39 | 1:28:06 | 448th of 858162nd of 297 aged 30-39 | 47:46 | 31:19 | 9:05 | View results | See splits Hide splitsSkiErg4:44faster than 34%Sled push2:02faster than 10%Sled pull4:11faster than 33%Burpee broad jump5:14faster than 24%Row5:24faster than 28%Farmers carry2:13faster than 12%Sandbag lunges3:29fastest 38%Wall balls4:02faster than 49%Runs (8 km)47:46fastest 46%Roxzone9:05fastest 45%Run 15:19fastest 43%Run 25:43faster than 47%Run 36:00faster than 47%Run 46:03faster than 49%Run 56:11fastest 48%Run 66:07faster than 49%Run 75:57fastest 39%Run 86:30fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Utrecht 2025 · best of 2 | 4:48 |
| Sled push | 2:02 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 4:11 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:04 | Utrecht 2025 · best of 2 | 4:17 |
| Row | 5:22 | Utrecht 2025 · best of 2 | 5:12 |
| Farmers carry | 2:05 | Utrecht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:29 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:02 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:59 | Utrecht 2025 · best of 2 | 49:12 |
| Roxzone | 6:01 | Utrecht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Anouk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Wilbrink - De Hoop2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Doubles Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
