Athlete · Open Women · 25-29 ·

NED

Anouk Chung-A-Hing

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:10:47 (Heerenveen 2026) · Doubles Women 1:12:42 (Rotterdam 2026) · Doubles Mixed 1:05:10 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:47 Open Women time · Heerenveen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 2% Open Women place · Heerenveen 2026 23rd of 1,245 Open Women finishers there

1:05:10 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Remco Smid

Runs (8 km) strongest segment · Heerenveen 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:10:47Heerenveen 2026 · 1 race Doubles Women1:12:42Rotterdam 2026 · 2 races · with Femke Smid Doubles Mixed1:05:10Maastricht 2026 · 1 race · with Remco Smid

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:12:42

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Remco Smid, Anouk Chung-A-Hingwhat the whole field did →	Doubles Mixed · team 25-29	1:05:10	top 6% 81/1,366	34:38	24:43	5:52	splits SkiErg4:10Sled push1:49Sled pull3:16Burpee broad jump2:55Row4:19Farmers carry1:36Sandbag lunges2:58Wall balls3:40Run 13:20Run 24:12Run 34:22Run 44:30Run 54:31Run 64:32Run 74:36Run 84:39Full report for this race →
Heerenveen 2026 15 May 2026what the whole field did →	Open Women · 25-29	1:10:47	top 2% 23/1,245	34:28	29:59	6:23	splits SkiErg4:42Sled push1:56Sled pull3:52Burpee broad jump4:53Row4:57Farmers carry1:40Sandbag lunges3:21Wall balls4:38Run 14:05Run 24:09Run 34:16Run 44:18Run 54:26Run 64:18Run 74:26Run 84:35Full report for this race →
Rotterdam 2026 19 Apr 2026team: Femke Smid, Anouk Chung-a-Hingwhat the whole field did →	Doubles Women · team 25-29	1:12:42	top 7% 130/2,052	41:33	25:41	5:32	splits SkiErg4:43Sled push1:24Sled pull3:30Burpee broad jump3:22Row4:41Farmers carry1:26Sandbag lunges2:59Wall balls3:36Run 15:06Run 24:51Run 34:58Run 45:12Run 55:16Run 65:06Run 75:08Run 85:59Full report for this race →
Heerenveen 2025 11 May 2025team: Fleur Van Bergen, Anouk Chung-A-Hingwhat the whole field did →	Doubles Women · team U29	1:25:07	top 40% 343/858	49:29	27:23	8:21	splits SkiErg4:19Sled push1:20Sled pull3:39Burpee broad jump4:41Row4:46Farmers carry1:32Sandbag lunges3:34Wall balls3:32Run 15:42Run 25:47Run 36:23Run 46:04Run 56:17Run 66:10Run 76:39Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anoukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 97%

Sled pull faster than 94%

Burpee broad jump faster than 92%

Row faster than 90%

Farmers carry faster than 98%

Sandbag lunges faster than 94%

Wall balls faster than 92%

Roxzone faster than 96%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:48 faster

Sled pull 1:13 faster

Burpee broad jump 2:12 faster

Row 0:26 faster

Farmers carry 0:32 faster

Sandbag lunges 1:35 faster

Wall balls 2:03 faster

Roxzone 2:47 faster

Runs (8 km) 11:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anouk against the typical Open Women finisher

Anouk1:10:47

4:054:424:091:564:163:524:184:534:264:574:181:404:263:214:354:386:23

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown