NED Anouk Bakker
2 HYROX races over 2 seasons. Best Open Women time: 1:52:44 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk Bakker at each race, oldest on the left; lower is faster.The best was 1:52:44 at Heerenveen (May 2026); Anouk Bakker was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 1:58:37 |
| Heerenveen | May 2026 | Open Women | 1:52:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,033rd of 1,245 Open Women (faster than 17%). Against the 38 who finished around 1:54:48: most time gained on wall balls (2:06), most lost on the eight runs (5:23). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:16 | faster than 4% |
| SkiErg: | 5:25 | 5:05 | faster than 21% |
| Run 2: | 7:14 | 5:30 | faster than 6% |
| Sled push: | 3:03 | 2:44 | faster than 30% |
| Run 3: | 7:06 | 5:42 | faster than 9% |
| Sled pull: | 5:39 | 5:05 | faster than 32% |
| Run 4: | 7:09 | 5:45 | faster than 10% |
| Burpee broad jump: | 8:06 | 7:05 | faster than 30% |
| Run 5: | 7:39 | 5:54 | faster than 9% |
| Row: | 5:31 | 5:23 | faster than 37% |
| Run 6: | 7:30 | 5:44 | faster than 7% |
| Farmers carry: | 3:13 | 2:12 | faster than 6% |
| Run 7: | 8:03 | 5:46 | faster than 5% |
| Sandbag lunges: | 5:09 | 4:56 | faster than 43% |
| Run 8: | 8:26 | 6:23 | faster than 13% |
| Wall balls: | 6:57 | 6:41 | faster than 45% |
| Roxzone: | 9:55 | 9:10 | faster than 38% |
| Runs (8 km) | 59:50 | 46:02 | faster than 7% |
| Stations (8) | 43:03 | ||
| Finish | 1:52:44 | 1:34:46 | 1033rd of 1,245 · faster than 17% |
678th of 754 Open Women (faster than 10%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:06 | faster than 14% |
| SkiErg: | 5:33 | 5:02 | faster than 12% |
| Run 2: | 6:41 | 5:21 | faster than 7% |
| Sled push: | 2:17 | 2:36 | faster than 76% |
| Run 3: | 7:09 | 5:36 | faster than 6% |
| Sled pull: | 7:24 | 5:36 | faster than 12% |
| Run 4: | 7:14 | 5:39 | faster than 7% |
| Burpee broad jump: | 12:36 | 7:07 | faster than 3% |
| Run 5: | 7:51 | 5:54 | faster than 6% |
| Row: | 5:44 | 5:23 | faster than 23% |
| Run 6: | 7:14 | 5:45 | faster than 8% |
| Farmers carry: | 3:08 | 2:16 | faster than 7% |
| Run 7: | 8:32 | 5:47 | faster than 2% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 42% |
| Run 8: | 9:05 | 6:33 | faster than 9% |
| Wall balls: | 5:36 | 5:56 | faster than 58% |
| Roxzone: | 11:30 | 9:20 | faster than 20% |
| Runs (8 km) | 59:34 | 45:49 | faster than 6% |
| Stations (8) | 47:37 | ||
| Finish | 1:58:37 | 1:34:46 | 678th of 754 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Heerenveen 2026 · best of 2 | 5:16 |
| Sled push | 2:17 | Heerenveen 2025 · best of 2 | 2:55 |
| Sled pull | 5:39 | Heerenveen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:06 | Heerenveen 2026 · best of 2 | 6:46 |
| Row | 5:31 | Heerenveen 2026 · best of 2 | 5:31 |
| Farmers carry | 3:08 | Heerenveen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:09 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 5:36 | Heerenveen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 59:34 | Heerenveen 2025 · best of 2 | 46:44 |
| Roxzone | 9:55 | Heerenveen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anouk's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 46% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 22% |
| Push | 31% |
| Pull | 32% |
| BBJ | 30% |
| Row | 38% |
| Carry | 7% |
| Lunges | 44% |
| Wall balls | 46% |
| Roxzone | 38% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Wall balls (faster than 46%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Open Women finisher at this race.Best: Row (0:08 slower); weakest: Runs (8 km) (13:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 59:53 running, 43:04 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (8:06) and the shortest the sled push (3:03).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Anouk | Typical Open Women |
|---|---|---|
| Run 1 | 6:46 | 5:16 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 7:14 | 5:30 |
| Sled push | 3:03 | 2:44 |
| Run 3 | 7:06 | 5:42 |
| Sled pull | 5:39 | 5:05 |
| Run 4 | 7:09 | 5:45 |
| Burpee broad jump | 8:06 | 7:05 |
| Run 5 | 7:39 | 5:54 |
| Row | 5:31 | 5:23 |
| Run 6 | 7:30 | 5:44 |
| Farmers carry | 3:13 | 2:12 |
| Run 7 | 8:03 | 5:46 |
| Sandbag lunges | 5:09 | 4:56 |
| Run 8 | 8:26 | 6:23 |
| Wall balls | 6:57 | 6:41 |
| Roxzone | 9:55 | 9:10 |
| Finish | 1:52:44 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
