NED Anouk Baars
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:07 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouk Baars at each race, oldest on the left; lower is faster.The best was 1:31:07 at Utrecht (Nov 2025); Anouk Baars was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:34:34 |
| Utrecht | Nov 2025 | Doubles Women | 1:31:07 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
689th of 1,124 Doubles Women (faster than 38%). Against the 34 who finished around 1:30:38: most time gained on sandbag lunges (1:13), most lost on the roxzone (2:08). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:58 | faster than 36% |
| SkiErg: | 4:57 | 4:40 | faster than 18% |
| Run 2: | 6:37 | 6:22 | faster than 40% |
| Sled push: | 1:54 | 1:58 | faster than 60% |
| Run 3: | 7:04 | 6:39 | faster than 32% |
| Sled pull: | 3:56 | 3:52 | faster than 46% |
| Run 4: | 7:06 | 6:42 | faster than 32% |
| Burpee broad jump: | 4:01 | 4:19 | faster than 64% |
| Run 5: | 7:27 | 6:51 | faster than 28% |
| Row: | 4:59 | 5:03 | faster than 59% |
| Run 6: | 7:23 | 6:46 | faster than 28% |
| Farmers carry: | 1:51 | 2:00 | faster than 72% |
| Run 7: | 7:20 | 6:44 | faster than 30% |
| Sandbag lunges: | 2:24 | 3:33 | faster than 99% |
| Run 8: | 5:48 | 5:25 | faster than 40% |
| Wall balls: | 4:04 | 4:18 | faster than 68% |
| Roxzone: | 8:08 | 5:53 | faster than 8% |
| Runs (8 km) | 54:59 | 51:39 | faster than 33% |
| Stations (8) | 28:06 | ||
| Finish | 1:31:07 | 1:27:48 | 689th of 1,124 · faster than 38% |
690th of 965 Doubles Women (faster than 28%). Against the 30 who finished around 1:33:40: most time gained on sandbag lunges (1:28), most lost on the eight runs (3:32). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:36 | faster than 55% |
| SkiErg: | 4:48 | 4:38 | faster than 28% |
| Run 2: | 6:53 | 6:22 | faster than 31% |
| Sled push: | 1:55 | 1:32 | faster than 6% |
| Run 3: | 7:19 | 6:32 | faster than 23% |
| Sled pull: | 3:44 | 3:43 | faster than 49% |
| Run 4: | 7:51 | 6:38 | faster than 15% |
| Burpee broad jump: | 4:03 | 4:14 | faster than 57% |
| Run 5: | 8:07 | 6:47 | faster than 15% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 8:17 | 6:44 | faster than 13% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 7:12 | 6:45 | faster than 33% |
| Sandbag lunges: | 2:25 | 3:29 | faster than 98% |
| Run 8: | 8:28 | 7:10 | faster than 20% |
| Wall balls: | 3:51 | 3:56 | faster than 58% |
| Roxzone: | 8:25 | 6:36 | faster than 16% |
| Runs (8 km) | 58:34 | 51:55 | faster than 23% |
| Stations (8) | 27:39 | ||
| Finish | 1:34:34 | 1:27:54 | 690th of 965 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anouk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Amsterdam 2024 · best of 2 | 4:49 |
| Sled push | 1:54 | Utrecht 2025 · best of 2 | 1:52 |
| Sled pull | 3:44 | Amsterdam 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:01 | Utrecht 2025 · best of 2 | 4:18 |
| Row | 4:59 | Utrecht 2025 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:24 | Utrecht 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 54:59 | Utrecht 2025 · best of 2 | 49:17 |
| Roxzone | 8:08 | Utrecht 2025 · best of 2 | 7:46 |
How to read
Each station's best across Anouk's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kim Baars2 races
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
This chart shows where Anouk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Anouk: faster than |
|---|---|
| Ski | 19% |
| Push | 60% |
| Pull | 46% |
| BBJ | 65% |
| Row | 60% |
| Carry | 72% |
| Lunges | 99% |
| Wall balls | 68% |
| Roxzone | 9% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouk's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (1:09 faster); weakest: Runs (8 km) (3:20 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouk against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouk: 55:00 running, 28:06 at the stations and 8:08 in the roxzone; the longest station was the row (4:59).Below, Typical Doubles Women: 51:27 running, 29:43 at the stations and 5:53 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:58).
See the numbers
| Part | Anouk | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:15 | 5:58 |
| SkiErg | 4:57 | 4:40 |
| Run 2 | 6:37 | 6:22 |
| Sled push | 1:54 | 1:58 |
| Run 3 | 7:04 | 6:39 |
| Sled pull | 3:56 | 3:52 |
| Run 4 | 7:06 | 6:42 |
| Burpee broad jump | 4:01 | 4:19 |
| Run 5 | 7:27 | 6:51 |
| Row | 4:59 | 5:03 |
| Run 6 | 7:23 | 6:46 |
| Farmers carry | 1:51 | 2:00 |
| Run 7 | 7:20 | 6:44 |
| Sandbag lunges | 2:24 | 3:33 |
| Run 8 | 5:48 | 5:25 |
| Wall balls | 4:04 | 4:18 |
| Roxzone | 8:08 | 5:53 |
| Finish | 1:31:07 | 1:27:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Women finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
