NED Anouck Dijkstra
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:46:04 (Berlin 2026) · Doubles Women 1:20:14 (Heerenveen 2026) · Doubles Mixed 1:27:05 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Women · 35-39 | 1:46:26 | 797th of 1,072 | 49:11 | 48:25 | 8:56 | splitsSkiErg5:24Sled push3:15Sled pull5:16Burpee broad jump8:17Row5:56Farmers carry2:37Sandbag lunges8:40Wall balls9:00Run 14:53Run 26:09Run 36:13Run 46:03Run 56:14Run 66:19Run 76:21Run 87:03Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 35-39 | 1:46:04 | 1877th of 2,407 | 41:24* | 48:32* | 16:12 | splitsSkiErg5:25Sled push3:26Sled pull5:35Burpee broad jump9:04Row5:39Farmers carry2:29Sandbag lunges7:35Wall balls9:19Run 14:29Run 24:39Run 34:48Run 44:56Run 55:02Run 64:57Run 75:09Run 87:28Full report for this race → |
| Heerenveen 2026 14 May 2026team: Anouck Dijkstra, Jannie Jilderdawhat the whole field did → | Doubles Women · team 45-49 | 1:20:14 | top 31% 451/1,497 | 43:11 | 29:52 | 7:14 | splitsSkiErg4:33Sled push2:09Sled pull4:19Burpee broad jump4:07Row5:06Farmers carry1:46Sandbag lunges3:39Wall balls4:13Run 14:57Run 25:00Run 35:23Run 45:23Run 55:31Run 65:29Run 75:43Run 85:47Full report for this race → |
| Heerenveen 2025 9 May 2025team: Elisabeth Minnema, Anouck Dijkstrawhat the whole field did → | Doubles Women · team 30-39 | 1:43:59 | 764th of 858 | 59:12 | 35:16 | 9:34 | splitsSkiErg4:43Sled push2:15Sled pull4:59Burpee broad jump5:22Row5:27Farmers carry2:38Sandbag lunges5:16Wall balls4:36Run 17:16Run 26:55Run 37:02Run 47:05Run 57:18Run 67:28Run 77:51Run 88:20Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Anouck Dijkstra, Jarmila Van Deursenwhat the whole field did → | Doubles Women · team 40-49 | 1:34:13 | 863rd of 1,149 | 53:13 | 33:28 | 7:37 | splitsSkiErg4:44Sled push1:47Sled pull4:51Burpee broad jump4:47Row5:06Farmers carry2:04Sandbag lunges5:33Wall balls4:36Run 17:26Run 26:15Run 36:19Run 46:21Run 56:20Run 66:29Run 76:45Run 87:23Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Anouck Dijkstra, Seth Dorenboswhat the whole field did → | Doubles Mixed · team 40-49 | 1:27:05 | 810th of 1,284 | 48:15 | 32:05 | 6:50 | splitsSkiErg4:11Sled push2:30Sled pull4:33Burpee broad jump3:52Row4:57Farmers carry1:57Sandbag lunges5:21Wall balls4:44Run 16:23Run 25:25Run 36:00Run 45:46Run 55:55Run 66:03Run 76:09Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouck against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:41 against the typical Open Women finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
