BEL Anouar Benallal
2 HYROX races over 1 season. Best Open Men time: 1:34:22 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anouar Benallal at each race, oldest on the left; lower is faster.The best was 1:34:22 at Mechelen (Mar 2026); Anouar Benallal was 19:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:53:58 |
| Mechelen | Mar 2026 | Open Men | 1:34:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,088th of 2,671 Open Men (faster than 21%). Against the 81 who finished around 1:35:43: most time gained on wall balls (1:04), most lost on the eight runs (1:03). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:40 | faster than 11% |
| SkiErg: | 4:51 | 4:27 | faster than 12% |
| Run 2: | 5:13 | 4:35 | faster than 18% |
| Sled push: | 3:34 | 2:40 | faster than 9% |
| Run 3: | 5:54 | 4:52 | faster than 11% |
| Sled pull: | 5:16 | 4:20 | faster than 19% |
| Run 4: | 5:48 | 4:52 | faster than 13% |
| Burpee broad jump: | 5:59 | 5:29 | faster than 38% |
| Run 5: | 5:49 | 5:02 | faster than 18% |
| Row: | 5:09 | 4:44 | faster than 17% |
| Run 6: | 5:34 | 4:54 | faster than 20% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 5:20 | 4:52 | faster than 27% |
| Sandbag lunges: | 7:01 | 4:58 | faster than 11% |
| Run 8: | 6:17 | 5:26 | faster than 22% |
| Wall balls: | 7:45 | 6:43 | faster than 33% |
| Roxzone: | 8:35 | 7:50 | faster than 34% |
| Runs (8 km) | 44:13 | 38:18 | faster than 18% |
| Stations (8) | 41:38 | ||
| Finish | 1:34:22 | 1:21:55 | 2088th of 2,671 · faster than 21% |
1,357th of 1,429 Open Men (faster than 5%). Against the 43 who finished around 1:53:54: most time gained on the eight runs (2:40), most lost on wall balls (4:43). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 4:50 | faster than 4% |
| SkiErg: | 5:20 | 4:30 | faster than 1% |
| Run 2: | 5:34 | 4:36 | faster than 12% |
| Sled push: | 3:52 | 3:02 | faster than 10% |
| Run 3: | 6:12 | 5:00 | faster than 10% |
| Sled pull: | 7:30 | 4:58 | faster than 3% |
| Run 4: | 6:11 | 4:58 | faster than 10% |
| Burpee broad jump: | 7:31 | 5:24 | faster than 13% |
| Run 5: | 6:11 | 5:09 | faster than 14% |
| Row: | 5:37 | 4:46 | faster than 4% |
| Run 6: | 5:41 | 4:58 | faster than 22% |
| Farmers carry: | 2:31 | 2:01 | faster than 17% |
| Run 7: | 5:35 | 4:56 | faster than 24% |
| Sandbag lunges: | 8:44 | 4:54 | faster than 2% |
| Run 8: | 6:30 | 5:16 | faster than 15% |
| Wall balls: | 16:59 | 6:58 | faster than 1% |
| Roxzone: | 7:54 | 6:46 | faster than 27% |
| Runs (8 km) | 48:05 | 40:01 | faster than 12% |
| Stations (8) | 58:04 | ||
| Finish | 1:53:58 | 1:24:06 | 1357th of 1,429 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anouar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:34 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 5:16 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:59 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 5:09 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:01 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 7:45 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:13 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:54 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Anouar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Anouar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Anouar: faster than |
|---|---|
| Ski | 12% |
| Push | 10% |
| Pull | 19% |
| BBJ | 38% |
| Row | 18% |
| Carry | 52% |
| Lunges | 11% |
| Wall balls | 33% |
| Roxzone | 34% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anouar beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anouar's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anouar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anouar: 44:16 running, 41:38 at the stations and 8:35 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Anouar | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 3:40 |
| SkiErg | 4:51 | 4:27 |
| Run 2 | 5:13 | 4:35 |
| Sled push | 3:34 | 2:40 |
| Run 3 | 5:54 | 4:52 |
| Sled pull | 5:16 | 4:20 |
| Run 4 | 5:48 | 4:52 |
| Burpee broad jump | 5:59 | 5:29 |
| Run 5 | 5:49 | 5:02 |
| Row | 5:09 | 4:44 |
| Run 6 | 5:34 | 4:54 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:20 | 4:52 |
| Sandbag lunges | 7:01 | 4:58 |
| Run 8 | 6:17 | 5:26 |
| Wall balls | 7:45 | 6:43 |
| Roxzone | 8:35 | 7:50 |
| Finish | 1:34:22 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:03 against the typical Open Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
