NED Anoek Verdonck
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:09:02 at Amsterdam 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Anoek Verdonck, Rijkje Hoitingwhole field → | Pro Doubles Women · team 30-34 | 1:09:02 | 48th of 24815th of 64 aged 30-34 | 36:49 | 26:38 | 5:39 | View results | See splits Hide splitsSkiErg4:13fastest 28%Sled push1:59fastest 9%Sled pull3:45fastest 14%Burpee broad jump3:40faster than 45%Row4:25fastest 10%Farmers carry1:56faster than 35%Sandbag lunges3:04fastest 9%Wall balls3:36fastest 12%Runs (8 km)36:49fastest 21%Roxzone5:39fastest 32%Run 13:22fastest 13%Run 24:30fastest 25%Run 34:44fastest 24%Run 44:38fastest 21%Run 54:57fastest 31%Run 64:49fastest 26%Run 74:39fastest 17%Run 85:14fastest 24%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Anoek Verdonck, Leanne Verdonckwhole field → | Pro Doubles Women · team 25-29 | 1:18:50 | 63rd of 16125th of 57 aged 25-29 | 44:21 | 28:29 | 6:04 | View results | See splits Hide splitsSkiErg4:20fastest 27%Sled push2:17fastest 8%Sled pull4:42faster than 35%Burpee broad jump3:11fastest 17%Row4:46fastest 34%Farmers carry2:00fastest 39%Sandbag lunges3:05fastest 7%Wall balls4:08fastest 40%Runs (8 km)44:21fastest 41%Roxzone6:04faster than 33%Run 14:39fastest 27%Run 25:05fastest 29%Run 35:36fastest 34%Run 45:40fastest 35%Run 55:46fastest 37%Run 65:33fastest 28%Run 75:39fastest 32%Run 86:27faster than 18%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Anoek Verdonck, Rijkje Hoitingwhole field → | Pro Doubles Women · team U29 | 1:10:07 | 9th of 692nd of 28 aged U29 | 37:36 | 25:46 | 6:49 | View results | See splits Hide splitsSkiErg4:09fastest 17%Sled push1:48fastest 1%Sled pull3:25fastest 6%Burpee broad jump3:12fastest 17%Row4:27fastest 5%Farmers carry1:54fastest 39%Sandbag lunges3:09fastest 9%Wall balls3:42fastest 18%Runs (8 km)37:36fastest 24%Roxzone6:49fastest 18%Run 14:24fastest 28%Run 24:29fastest 24%Run 34:58fastest 40%Run 44:47fastest 27%Run 54:51fastest 26%Run 64:40fastest 11%Run 74:38fastest 12%Run 84:52fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anoek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Heerenveen 2025 · best of 3 | 4:30 |
| Sled push | 1:48 | Heerenveen 2025 · best of 3 | 2:27 |
| Sled pull | 3:25 | Heerenveen 2025 · best of 3 | 4:26 |
| Burpee broad jump | 3:11 | Utrecht 2025 · best of 3 | 3:31 |
| Row | 4:25 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Heerenveen 2025 · best of 3 | 1:55 |
| Sandbag lunges | 3:04 | Amsterdam 2026 · best of 3 | 4:00 |
| Wall balls | 3:36 | Amsterdam 2026 · best of 3 | 4:12 |
| Runs (8 km) | 36:49 | Amsterdam 2026 · best of 3 | 42:53 |
| Roxzone | 5:39 | Amsterdam 2026 · best of 3 | 6:35 |
How to read
Each station's best across Anoek's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rijkje Hoiting2 races
- Leanne Verdonck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 248 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anoek against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
