MAS Anniza Soh
5 HYROX races over 2 seasons. Best Open Women time: 1:21:17 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anniza Soh at each race, oldest on the left; lower is faster.The best was 1:21:17 at Sydney (Jul 2026); Anniza Soh was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:32:34 |
| Melbourne | Dec 2025 | Open Women | 1:28:39 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:32:44 |
| Incheon | May 2026 | Open Women | 1:26:48 |
| Sydney | Jul 2026 | Open Women | 1:21:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:17 faster (1:32:34 to 1:21:17).
5 results at 5 races
447th of 2,043 Open Women (faster than 78%). Against the 63 who finished around 1:20:32: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:38). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:34 | faster than 46% |
| SkiErg: | 4:55 | 5:05 | faster than 68% |
| Run 2: | 4:47 | 4:58 | faster than 59% |
| Sled push: | 2:41 | 2:25 | faster than 31% |
| Run 3: | 4:54 | 5:11 | faster than 64% |
| Sled pull: | 4:02 | 5:06 | faster than 88% |
| Run 4: | 5:00 | 5:16 | faster than 61% |
| Burpee broad jump: | 4:58 | 6:55 | faster than 88% |
| Run 5: | 5:02 | 5:26 | faster than 67% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 5:05 | 5:20 | faster than 60% |
| Farmers carry: | 1:56 | 2:04 | faster than 64% |
| Run 7: | 5:01 | 5:19 | faster than 62% |
| Sandbag lunges: | 3:41 | 5:13 | faster than 92% |
| Run 8: | 6:59 | 7:36 | faster than 67% |
| Wall balls: | 4:40 | 6:23 | faster than 87% |
| Roxzone: | 8:04 | 9:16 | faster than 78% |
| Runs (8 km) | 41:23 | 43:49 | faster than 62% |
| Stations (8) | 31:55 | ||
| Finish | 1:21:17 | 1:32:18 | 447th of 2,043 · faster than 78% |
168th of 678 Open Women (faster than 75%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:24 | faster than 59% |
| SkiErg: | 4:58 | 5:25 | faster than 90% |
| Run 2: | 5:05 | 5:30 | faster than 68% |
| Sled push: | 3:21 | 3:02 | faster than 30% |
| Run 3: | 5:17 | 5:48 | faster than 71% |
| Sled pull: | 5:10 | 6:45 | faster than 88% |
| Run 4: | 5:29 | 5:45 | faster than 63% |
| Burpee broad jump: | 5:07 | 6:15 | faster than 75% |
| Run 5: | 6:00 | 6:02 | faster than 51% |
| Row: | 5:16 | 5:35 | faster than 81% |
| Run 6: | 5:42 | 5:51 | faster than 57% |
| Farmers carry: | 2:14 | 2:25 | faster than 66% |
| Run 7: | 5:40 | 5:51 | faster than 58% |
| Sandbag lunges: | 4:01 | 5:16 | faster than 88% |
| Run 8: | 6:05 | 6:23 | faster than 61% |
| Wall balls: | 5:03 | 6:27 | faster than 83% |
| Roxzone: | 6:17 | 7:33 | faster than 76% |
| Runs (8 km) | 45:25 | 47:57 | faster than 64% |
| Stations (8) | 35:10 | ||
| Finish | 1:26:48 | 1:37:36 | 168th of 678 · faster than 75% |
223rd of 357 Open Women (faster than 37%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:27 | faster than 27% |
| SkiErg: | 4:59 | 5:00 | faster than 53% |
| Run 2: | 5:26 | 5:04 | faster than 34% |
| Sled push: | 4:01 | 2:44 | faster than 4% |
| Run 3: | 5:34 | 5:25 | faster than 44% |
| Sled pull: | 5:45 | 5:27 | faster than 37% |
| Run 4: | 5:46 | 5:27 | faster than 35% |
| Burpee broad jump: | 6:35 | 5:53 | faster than 35% |
| Run 5: | 5:55 | 5:31 | faster than 33% |
| Row: | 5:07 | 5:14 | faster than 59% |
| Run 6: | 5:58 | 5:24 | faster than 30% |
| Farmers carry: | 2:21 | 2:01 | faster than 24% |
| Run 7: | 5:58 | 5:22 | faster than 28% |
| Sandbag lunges: | 5:03 | 4:32 | faster than 34% |
| Run 8: | 6:05 | 5:27 | faster than 31% |
| Wall balls: | 5:39 | 5:53 | faster than 55% |
| Roxzone: | 7:48 | 7:43 | faster than 48% |
| Runs (8 km) | 45:32 | 42:31 | faster than 32% |
| Stations (8) | 39:30 | ||
| Finish | 1:32:44 | 1:27:17 | 223rd of 357 · faster than 37% |
750th of 1,666 Open Women (faster than 55%). Against the 52 who finished around 1:28:40: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:00). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:00 | faster than 30% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:24 | 5:14 | faster than 42% |
| Sled push: | 2:57 | 2:31 | faster than 26% |
| Run 3: | 5:22 | 5:25 | faster than 53% |
| Sled pull: | 5:01 | 5:30 | faster than 66% |
| Run 4: | 5:38 | 5:30 | faster than 44% |
| Burpee broad jump: | 4:55 | 6:12 | faster than 79% |
| Run 5: | 5:37 | 5:39 | faster than 51% |
| Row: | 5:34 | 5:19 | faster than 29% |
| Run 6: | 5:34 | 5:38 | faster than 52% |
| Farmers carry: | 2:25 | 2:10 | faster than 28% |
| Run 7: | 5:35 | 5:33 | faster than 49% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 6:38 | 6:37 | faster than 50% |
| Wall balls: | 5:42 | 5:57 | faster than 55% |
| Roxzone: | 9:06 | 9:51 | faster than 65% |
| Runs (8 km) | 42:57 | 42:42 | faster than 48% |
| Stations (8) | 36:39 | ||
| Finish | 1:28:39 | 1:30:38 | 750th of 1,666 · faster than 55% |
341st of 748 Open Women (faster than 54%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 5:41 | faster than 28% |
| SkiErg: | 5:01 | 5:00 | faster than 49% |
| Run 2: | 5:18 | 5:12 | faster than 45% |
| Sled push: | 2:48 | 2:46 | faster than 48% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 6:10 | 5:57 | faster than 43% |
| Run 4: | 5:35 | 5:33 | faster than 48% |
| Burpee broad jump: | 6:30 | 6:38 | faster than 53% |
| Run 5: | 5:36 | 5:39 | faster than 53% |
| Row: | 5:24 | 5:34 | faster than 64% |
| Run 6: | 5:41 | 5:33 | faster than 43% |
| Farmers carry: | 2:10 | 2:12 | faster than 54% |
| Run 7: | 5:37 | 5:34 | faster than 47% |
| Sandbag lunges: | 5:33 | 5:14 | faster than 41% |
| Run 8: | 5:46 | 5:52 | faster than 53% |
| Wall balls: | 5:48 | 6:22 | faster than 63% |
| Roxzone: | 8:05 | 9:23 | faster than 73% |
| Runs (8 km) | 45:09 | 44:55 | faster than 48% |
| Stations (8) | 39:24 | ||
| Finish | 1:32:34 | 1:34:33 | 341st of 748 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anniza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Sydney 2026 · best of 5 | 5:16 |
| Sled push | 2:41 | Sydney 2026 · best of 5 | 2:55 |
| Sled pull | 4:02 | Sydney 2026 · best of 5 | 5:47 |
| Burpee broad jump | 4:55 | Melbourne 2025 · best of 5 | 6:46 |
| Row | 5:02 | Sydney 2026 · best of 5 | 5:31 |
| Farmers carry | 1:56 | Sydney 2026 · best of 5 | 2:19 |
| Sandbag lunges | 3:41 | Sydney 2026 · best of 5 | 5:13 |
| Wall balls | 4:40 | Sydney 2026 · best of 5 | 6:43 |
| Runs (8 km) | 41:23 | Sydney 2026 · best of 5 | 46:44 |
| Roxzone | 6:17 | Incheon 2026 · best of 5 | 7:57 |
How to read
Each station's best across Anniza's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Anniza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Anniza: faster than |
|---|---|
| Ski | 68% |
| Push | 32% |
| Pull | 88% |
| BBJ | 89% |
| Row | 76% |
| Carry | 65% |
| Lunges | 93% |
| Wall balls | 87% |
| Roxzone | 78% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anniza beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anniza's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:26 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anniza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anniza: 41:25 running, 31:55 at the stations and 8:04 in the roxzone; the longest station was the row (5:02).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Anniza | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:34 |
| SkiErg | 4:55 | 5:05 |
| Run 2 | 4:47 | 4:58 |
| Sled push | 2:41 | 2:25 |
| Run 3 | 4:54 | 5:11 |
| Sled pull | 4:02 | 5:06 |
| Run 4 | 5:00 | 5:16 |
| Burpee broad jump | 4:58 | 6:55 |
| Run 5 | 5:02 | 5:26 |
| Row | 5:02 | 5:19 |
| Run 6 | 5:05 | 5:20 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 5:01 | 5:19 |
| Sandbag lunges | 3:41 | 5:13 |
| Run 8 | 6:59 | 7:36 |
| Wall balls | 4:40 | 6:23 |
| Roxzone | 8:04 | 9:16 |
| Finish | 1:21:17 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
