Athlete · Open Women · 40-44 ·

GER

Annika Mundschenk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:13:23 (Cologne 2025) · Doubles Women 1:53:23 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:13:23 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

737th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:53:23 latest race · Hamburg 2025 first Doubles Women race Doubles Women with Anastasia Mundschenk

Sandbag lunges strongest segment · Cologne 2025 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:13:23Cologne 2025 · 1 race Doubles Women1:53:23Hamburg 2025 · 1 race · with Anastasia Mundschenk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025team: Annika Mundschenk, Anastasia Mundschenkwhat the whole field did →	Doubles Women · team 30-34	1:53:23	1118th of 1,165	1:05:20	37:12	10:56	splits SkiErg5:04Sled push2:03Sled pull5:32Burpee broad jump6:43Row5:30Farmers carry2:12Sandbag lunges4:50Wall balls5:18Run 18:24Run 27:31Run 37:56Run 47:29Run 58:11Run 68:01Run 78:30Run 89:21Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 40-44	2:13:23	737th of 760	1:12:32	40:54	19:57	splits SkiErg5:07Sled push3:00Sled pull5:39Burpee broad jump5:56Row5:47Farmers carry3:09Sandbag lunges3:50Wall balls8:26Run 18:49Run 28:42Run 38:16Run 48:31Run 58:53Run 68:48Run 78:31Run 812:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 24%

Sled pull faster than 33%

Burpee broad jump faster than 55%

Row faster than 17%

Farmers carry faster than 6%

Sandbag lunges faster than 81%

Wall balls faster than 21%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:21 slower

Sled pull 0:28 slower

Burpee broad jump 0:12 faster

Row 0:28 slower

Farmers carry 1:03 slower

Sandbag lunges 0:59 faster

Wall balls 1:56 slower

Roxzone 12:31 slower

Runs (8 km) 26:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annika against the typical Open Women finisher

Annika2:13:23

8:495:078:423:008:165:398:315:568:535:478:483:098:313:5012:028:2619:57

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 12:31 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown