Athlete · Pro Women · 25-29 ·

GER

Annika Kost

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:13:39 (Copenhagen 2025) · Pro Doubles Women 1:04:00 (Frankfurt 2024) · Doubles Mixed 1:02:54 (Frankfurt 2024).

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1:13:39 best Pro Women time · Copenhagen 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

21st of 68 best Pro Women place · Stuttgart 2024 among Pro Women finishers there

1:06:03 latest race · Mechelen 2025 2:03 slower than the best Pro Doubles Women time Pro Doubles Women with Kerstin Petra Brückner

Farmers carry strongest segment · Copenhagen 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:39Copenhagen 2025 · 2 races Pro Doubles Women1:04:00Frankfurt 2024 · 2 races · with Rebecca Frank Doubles Mixed1:02:54Frankfurt 2024 · 1 race · with Fabian Gruber

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:00 best 1:13:39

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025team: Annika Kost, Kerstin Petra Brücknerwhat the whole field did →	Pro Doubles Women · team 30-39	1:06:03	6th of 69	32:03	27:03	6:57	splits SkiErg4:26Sled push1:52Sled pull4:06Burpee broad jump3:36Row4:30Farmers carry1:42Sandbag lunges3:09Wall balls3:42Run 15:15Run 23:40Run 33:51Run 43:49Run 53:44Run 63:46Run 73:50Run 84:08Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Women · 25-29	1:13:39	23rd of 67	32:48	34:44	6:12	splits SkiErg5:01Sled push3:40Sled pull5:03Burpee broad jump5:47Row4:59Farmers carry1:43Sandbag lunges3:52Wall balls4:39Run 14:19Run 23:52Run 33:59Run 44:05Run 54:06Run 64:01Run 74:04Run 84:26Full report for this race →
Frankfurt 2024 13 Dec 2024team: Rebecca Frank, Annika Kostwhat the whole field did →	Pro Doubles Women · team 30-39	1:04:00	2nd of 80	33:16	25:48	5:01	splits SkiErg4:18Sled push2:03Sled pull3:38Burpee broad jump3:15Row4:24Farmers carry1:36Sandbag lunges2:45Wall balls3:49Run 13:30Run 23:57Run 34:11Run 44:20Run 54:17Run 64:20Run 74:14Run 84:30Full report for this race →
Frankfurt 2024 13 Dec 2024team: Fabian Gruber, Annika Kostwhat the whole field did →	Doubles Mixed · team 30-39	1:02:54	top 6% 47/861	32:59	25:13	4:46	splits SkiErg4:13Sled push1:40Sled pull3:21Burpee broad jump2:52Row4:18Farmers carry1:18Sandbag lunges3:03Wall balls4:28Run 13:46Run 23:57Run 34:12Run 44:06Run 54:11Run 64:06Run 74:17Run 84:26Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Pro Women · 25-29	1:17:43	21st of 68	33:05	36:46	7:57	splits SkiErg4:46Sled push3:52Sled pull5:59Burpee broad jump6:19Row4:54Farmers carry2:01Sandbag lunges4:00Wall balls4:55Run 14:07Run 23:54Run 34:01Run 44:09Run 54:17Run 64:10Run 74:04Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 45%

Sled pull faster than 46%

Burpee broad jump faster than 20%

Row faster than 47%

Farmers carry faster than 89%

Sandbag lunges faster than 77%

Wall balls faster than 79%

Roxzone faster than 33%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:04 slower

Sled pull 0:01 slower

Burpee broad jump 1:18 slower

Row 0:04 slower

Farmers carry 0:34 faster

Sandbag lunges 0:35 faster

Wall balls 0:48 faster

Roxzone 0:32 slower

Runs (8 km) 4:23 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annika against the typical Pro Women finisher

Annika1:13:39

4:195:013:523:403:595:034:055:474:064:594:011:434:043:524:264:396:12

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Pro Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:13:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown