GER Annika Knöringer
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Leonie Gruber, Annika Knöringerwhole field → | Pro Doubles Women · team 16-24 | 1:12:22 | 86th of 33814th of 39 aged 16-24 | 38:22 | 28:41 | 5:23 | View results | See splits Hide splitsSkiErg4:31faster than 47%Sled push2:12fastest 23%Sled pull4:34faster than 27%Burpee broad jump3:18fastest 50%Row4:49faster than 45%Farmers carry1:37fastest 14%Sandbag lunges3:38fastest 49%Wall balls4:02faster than 48%Runs (8 km)38:22fastest 19%Roxzone5:23fastest 23%Run 16:29fastest 13%Run 24:08fastest 15%Run 34:43fastest 31%Run 44:45fastest 36%Run 54:36fastest 23%Run 64:27fastest 18%Run 74:42fastest 31%Run 84:35fastest 18%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Hannah Mayer, Annika Knöringerwhole field → | Doubles Women · team 16-24 | 1:10:58 | 61st of 1,49610th of 189 aged 16-24 | 37:56 | 27:23 | 5:45 | View results | See splits Hide splitsSkiErg4:32fastest 23%Sled push1:42fastest 4%Sled pull3:42fastest 18%Burpee broad jump3:47fastest 34%Row4:57fastest 30%Farmers carry1:36fastest 19%Sandbag lunges3:14fastest 27%Wall balls3:53fastest 20%Runs (8 km)37:56fastest 4%Roxzone5:45fastest 4%Run 14:00fastest 5%Run 24:37fastest 4%Run 34:55fastest 6%Run 44:52fastest 5%Run 54:50fastest 3%Run 64:54fastest 4%Run 74:48fastest 3%Run 85:04fastest 4%Full report for this race → |
| Berlin 2025 16 May 2025team: Hannah Mayer, Annika Knöringerwhole field → | Pro Doubles Women · team U29 | 1:20:35 | 184th of 27059th of 89 aged U29 | 39:37 | 32:19 | 8:45 | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push2:02fastest 20%Sled pull4:11faster than 41%Burpee broad jump4:17faster than 19%Row4:54faster than 32%Farmers carry1:50fastest 46%Sandbag lunges4:40faster than 25%Wall balls5:45faster than 8%Runs (8 km)39:37faster than 42%Roxzone8:45faster than 39%Run 14:08faster than 33%Run 24:42faster than 39%Run 34:50faster than 42%Run 44:57faster than 40%Run 55:04faster than 36%Run 64:56faster than 43%Run 74:54faster than 45%Run 86:10faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Annika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Copenhagen 2026 · best of 2 | 4:30 |
| Sled push | 2:02 | Berlin 2025 · best of 2 | 2:27 |
| Sled pull | 4:11 | Berlin 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:18 | Copenhagen 2026 · best of 2 | 3:31 |
| Row | 4:49 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Copenhagen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:38 | Copenhagen 2026 · best of 2 | 4:00 |
| Wall balls | 4:02 | Copenhagen 2026 · best of 2 | 4:12 |
| Runs (8 km) | 38:22 | Copenhagen 2026 · best of 2 | 42:53 |
| Roxzone | 5:23 | Copenhagen 2026 · best of 2 | 6:35 |
How to read
Each station's best across Annika's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Mayer2 races
- Leonie Gruber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annika against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Pro Doubles Women finisher at Copenhagen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
