GER Annika Hemsing
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annika Hemsing at each race, oldest on the left; lower is faster.The best was 1:17:53 at Mechelen (Mar 2026); Annika Hemsing was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:34:20 |
| Amsterdam | Jan 2026 | Open Women | 1:22:02 |
| Mechelen | Mar 2026 | Open Women | 1:17:53 |
| Maastricht | Sep 2026 | Open Women | 1:32:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:18 faster (1:34:20 to 1:22:02).
This line shows the finish time of Annika Hemsing at each race, oldest on the left; lower is faster.The best was 1:10:19 at Cologne (Apr 2026); Annika Hemsing was 11:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:10:19 |
| Tenerife | Sep 2026 | Doubles Women | 1:21:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
422nd of 1,072 Open Women (faster than 60%). Against the 32 who finished around 1:32:13: most time gained on wall balls (1:23), most lost on the eight runs (3:10). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:18 | faster than 47% |
| SkiErg: | 5:05 | 5:09 | faster than 57% |
| Run 2: | 5:46 | 5:38 | faster than 42% |
| Sled push: | 2:40 | 2:57 | faster than 71% |
| Run 3: | 5:55 | 5:58 | faster than 53% |
| Sled pull: | 4:09 | 5:22 | faster than 92% |
| Run 4: | 6:15 | 6:00 | faster than 38% |
| Burpee broad jump: | 6:03 | 7:01 | faster than 71% |
| Run 5: | 7:22 | 6:03 | faster than 13% |
| Row: | 4:58 | 5:30 | faster than 94% |
| Run 6: | 5:43 | 5:57 | faster than 61% |
| Farmers carry: | 1:46 | 2:23 | faster than 95% |
| Run 7: | 6:55 | 5:57 | faster than 18% |
| Sandbag lunges: | 5:05 | 5:07 | faster than 51% |
| Run 8: | 6:45 | 6:31 | faster than 42% |
| Wall balls: | 4:43 | 6:42 | faster than 91% |
| Roxzone: | 8:45 | 8:26 | faster than 42% |
| Runs (8 km) | 48:56 | 46:29 | faster than 35% |
| Stations (8) | 34:29 | ||
| Finish | 1:32:07 | 1:35:36 | 422nd of 1,072 · faster than 60% |
140th of 595 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:08 | faster than 58% |
| SkiErg: | 4:44 | 4:45 | faster than 54% |
| Run 2: | 5:39 | 5:48 | faster than 58% |
| Sled push: | 1:53 | 2:11 | faster than 83% |
| Run 3: | 5:35 | 6:08 | faster than 74% |
| Sled pull: | 3:16 | 4:35 | faster than 98% |
| Run 4: | 5:39 | 6:13 | faster than 74% |
| Burpee broad jump: | 3:08 | 4:21 | faster than 95% |
| Run 5: | 5:46 | 6:16 | faster than 71% |
| Row: | 5:10 | 5:20 | faster than 64% |
| Run 6: | 5:50 | 6:19 | faster than 68% |
| Farmers carry: | 1:48 | 1:57 | faster than 73% |
| Run 7: | 5:49 | 6:19 | faster than 70% |
| Sandbag lunges: | 3:07 | 4:00 | faster than 94% |
| Run 8: | 5:50 | 6:49 | faster than 82% |
| Wall balls: | 4:33 | 4:27 | faster than 44% |
| Roxzone: | 7:43 | 8:21 | faster than 61% |
| Runs (8 km) | 46:04 | 50:13 | faster than 72% |
| Stations (8) | 27:39 | ||
| Finish | 1:21:21 | 1:30:46 | 140th of 595 · faster than 76% |
46th of 1,218 Doubles Women (faster than 96%). Against the 37 who finished around 1:11:12: most time gained on sled pull (0:43), most lost on the roxzone (0:40). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:06 | faster than 93% |
| SkiErg: | 4:14 | 4:39 | faster than 97% |
| Run 2: | 5:11 | 6:08 | faster than 90% |
| Sled push: | 1:53 | 1:55 | faster than 57% |
| Run 3: | 5:16 | 6:24 | faster than 93% |
| Sled pull: | 2:28 | 3:48 | fastest in the field |
| Run 4: | 5:12 | 6:25 | faster than 94% |
| Burpee broad jump: | 2:52 | 4:05 | faster than 95% |
| Run 5: | 5:15 | 6:34 | faster than 95% |
| Row: | 4:34 | 5:09 | faster than 97% |
| Run 6: | 5:18 | 6:29 | faster than 93% |
| Farmers carry: | 1:12 | 1:42 | faster than 99% |
| Run 7: | 5:44 | 6:33 | faster than 83% |
| Sandbag lunges: | 3:04 | 3:37 | faster than 83% |
| Run 8: | 4:42 | 5:54 | faster than 95% |
| Wall balls: | 3:37 | 4:19 | faster than 94% |
| Roxzone: | 5:48 | 6:47 | faster than 80% |
| Runs (8 km) | 40:41 | 49:54 | faster than 94% |
| Stations (8) | 23:54 | ||
| Finish | 1:10:19 | 1:26:11 | 46th of 1,218 · faster than 96% |
342nd of 1,697 Open Women (faster than 79%). Against the 51 who finished around 1:21:59: most time gained on wall balls (0:29), most lost on the eight runs (0:48). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 51% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 5:08 | 5:32 | faster than 71% |
| Sled push: | 2:58 | 2:49 | faster than 39% |
| Run 3: | 5:15 | 5:45 | faster than 74% |
| Sled pull: | 4:26 | 5:22 | faster than 86% |
| Run 4: | 5:20 | 5:48 | faster than 71% |
| Burpee broad jump: | 5:21 | 6:25 | faster than 77% |
| Run 5: | 5:20 | 5:55 | faster than 77% |
| Row: | 4:50 | 5:18 | faster than 92% |
| Run 6: | 5:14 | 5:50 | faster than 77% |
| Farmers carry: | 1:34 | 2:06 | faster than 98% |
| Run 7: | 5:21 | 5:46 | faster than 71% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 58% |
| Run 8: | 5:38 | 6:34 | faster than 82% |
| Wall balls: | 5:07 | 6:39 | faster than 85% |
| Roxzone: | 6:24 | 7:21 | faster than 74% |
| Runs (8 km) | 41:38 | 45:42 | faster than 74% |
| Stations (8) | 34:04 | ||
| Finish | 1:22:02 | 1:32:22 | 342nd of 1,697 · faster than 79% |
422nd of 939 Open Women (faster than 55%). Against the 30 who finished around 1:34:20: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:51). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:30 | faster than 26% |
| SkiErg: | 5:07 | 5:07 | faster than 51% |
| Run 2: | 6:08 | 5:30 | faster than 23% |
| Sled push: | 3:00 | 2:31 | faster than 18% |
| Run 3: | 6:00 | 5:44 | faster than 40% |
| Sled pull: | 4:29 | 5:44 | faster than 89% |
| Run 4: | 6:08 | 5:51 | faster than 37% |
| Burpee broad jump: | 6:09 | 6:50 | faster than 64% |
| Run 5: | 6:22 | 6:06 | faster than 41% |
| Row: | 5:05 | 5:22 | faster than 77% |
| Run 6: | 6:10 | 5:55 | faster than 40% |
| Farmers carry: | 1:52 | 2:12 | faster than 87% |
| Run 7: | 6:10 | 5:52 | faster than 38% |
| Sandbag lunges: | 5:16 | 5:06 | faster than 44% |
| Run 8: | 6:38 | 6:33 | faster than 48% |
| Wall balls: | 6:35 | 7:03 | faster than 58% |
| Roxzone: | 7:18 | 8:04 | faster than 66% |
| Runs (8 km) | 49:34 | 47:12 | faster than 38% |
| Stations (8) | 37:33 | ||
| Finish | 1:34:20 | 1:35:47 | 422nd of 939 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Annika has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:40 | Maastricht 2026 · best of 3 | 2:55 |
| Sled pull | 4:09 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:21 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 4:50 | Amsterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 1:34 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:46 | Amsterdam 2026 · best of 3 | 5:13 |
| Wall balls | 4:43 | Maastricht 2026 · best of 3 | 6:43 |
| Runs (8 km) | 41:38 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 6:24 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Annika's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Julia Kempf1 race
- Lise Emmendörfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Annika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Annika: faster than |
|---|---|
| Ski | 58% |
| Push | 40% |
| Pull | 86% |
| BBJ | 77% |
| Row | 92% |
| Carry | 98% |
| Lunges | 58% |
| Wall balls | 85% |
| Roxzone | 75% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annika beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annika: 41:41 running, 34:04 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Annika | Typical Open Women |
|---|---|---|
| Run 1 | 4:26 | 4:27 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 5:08 | 5:32 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 5:15 | 5:45 |
| Sled pull | 4:26 | 5:22 |
| Run 4 | 5:20 | 5:48 |
| Burpee broad jump | 5:21 | 6:25 |
| Run 5 | 5:20 | 5:55 |
| Row | 4:50 | 5:18 |
| Run 6 | 5:14 | 5:50 |
| Farmers carry | 1:34 | 2:06 |
| Run 7 | 5:21 | 5:46 |
| Sandbag lunges | 4:46 | 4:59 |
| Run 8 | 5:38 | 6:34 |
| Wall balls | 5:07 | 6:39 |
| Roxzone | 6:24 | 7:21 |
| Finish | 1:22:02 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:53.
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