Athlete · Open Women · 30-34 ·

GER

Annika Flues

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:48 (Heerenveen 2026) · Doubles Mixed 1:12:13 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:48 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 28% Open Women place · Heerenveen 2026 348th of 1,245 Open Women finishers there

1:26:48 latest race · Heerenveen 2026 first Open Women race Open Women

Row strongest segment · Heerenveen 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:48Heerenveen 2026 · 1 race Doubles Mixed1:12:13Cologne 2025 · 3 races · with Bojan Frackenpohl

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:13 best 1:12:13 · Cologne

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:26:48	top 28% 348/1,245	42:21	36:29	8:03	splits SkiErg4:50Sled push2:59Sled pull5:17Burpee broad jump6:52Row4:48Farmers carry2:17Sandbag lunges3:54Wall balls5:32Run 15:07Run 24:59Run 35:16Run 45:17Run 55:26Run 65:33Run 75:21Run 85:27Full report for this race →
Cologne 2026 16 Apr 2026team: Bojan Frackenpohl, Annika Flueswhat the whole field did →	Doubles Mixed · team 35-39	1:15:07	top 29% 416/1,438	43:51	25:29	5:50	splits SkiErg3:48Sled push2:07Sled pull3:21Burpee broad jump2:49Row4:20Farmers carry1:49Sandbag lunges2:58Wall balls4:17Run 14:21Run 25:08Run 35:43Run 45:37Run 55:57Run 66:07Run 75:53Run 85:07Full report for this race →
Amsterdam 2026 21 Jan 2026team: Annika Flues, Bojan Frackenpohlwhat the whole field did →	Doubles Mixed · team 35-39	1:13:23	top 28% 630/2,259	41:07	26:23	5:56	splits SkiErg3:54Sled push1:48Sled pull3:35Burpee broad jump3:09Row4:12Farmers carry1:52Sandbag lunges3:03Wall balls4:50Run 14:35Run 25:05Run 35:09Run 45:00Run 55:08Run 65:25Run 75:14Run 85:34Full report for this race →
Cologne 2025 10 Apr 2025team: Annika Flues, Bojan Frackenpohlwhat the whole field did →	Doubles Mixed · team 30-39	1:12:13	top 23% 315/1,397	42:10	24:40	5:23	splits SkiErg3:59Sled push1:53Sled pull3:03Burpee broad jump2:34Row4:14Farmers carry1:41Sandbag lunges2:46Wall balls4:30Run 15:26Run 24:56Run 35:06Run 45:05Run 55:08Run 65:12Run 75:17Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 35%

Sled pull faster than 44%

Burpee broad jump faster than 53%

Row faster than 96%

Farmers carry faster than 42%

Sandbag lunges faster than 83%

Wall balls faster than 75%

Roxzone faster than 70%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:15 slower

Sled pull 0:12 slower

Burpee broad jump 0:13 faster

Row 0:35 faster

Farmers carry 0:05 slower

Sandbag lunges 1:02 faster

Wall balls 1:09 faster

Roxzone 1:07 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annika against the typical Open Women finisher

Annika1:26:48

5:074:504:592:595:165:175:176:525:264:485:332:175:213:545:275:328:03

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown