GBR Annie Jack
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:54 at Glasgow 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annie Jack at each race, oldest on the left; lower is faster.The best was 1:25:54 at Glasgow (Mar 2025); Annie Jack was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:32:15 |
| Glasgow | Mar 2025 | Doubles Women | 1:25:54 |
| Glasgow | Mar 2026 | Doubles Women | 1:32:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,418th of 2,386 Doubles Women (faster than 40%). Against the 71 who finished around 1:32:47: most time gained on burpee broad jump (0:51), most lost on the eight runs (1:45). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:15 | faster than 43% |
| SkiErg: | 4:32 | 4:49 | faster than 85% |
| Run 2: | 6:06 | 6:02 | faster than 46% |
| Sled push: | 1:38 | 1:49 | faster than 78% |
| Run 3: | 6:31 | 6:19 | faster than 42% |
| Sled pull: | 3:44 | 3:59 | faster than 66% |
| Run 4: | 6:49 | 6:23 | faster than 34% |
| Burpee broad jump: | 3:44 | 4:28 | faster than 77% |
| Run 5: | 6:58 | 6:28 | faster than 35% |
| Row: | 5:06 | 5:24 | faster than 78% |
| Run 6: | 7:14 | 6:25 | faster than 27% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 7:26 | 6:25 | faster than 22% |
| Sandbag lunges: | 3:53 | 3:56 | faster than 53% |
| Run 8: | 8:28 | 7:15 | faster than 24% |
| Wall balls: | 5:15 | 4:49 | faster than 33% |
| Roxzone: | 7:10 | 5:47 | faster than 24% |
| Runs (8 km) | 55:52 | 51:40 | faster than 33% |
| Stations (8) | 29:37 | ||
| Finish | 1:32:33 | 1:29:12 | 1418th of 2,386 · faster than 40% |
889th of 1,847 Doubles Women (faster than 51%). Against the 57 who finished around 1:26:32: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:49). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:41 | faster than 22% |
| SkiErg: | 4:46 | 4:38 | faster than 32% |
| Run 2: | 6:56 | 6:22 | faster than 30% |
| Sled push: | 1:34 | 1:47 | faster than 81% |
| Run 3: | 6:43 | 6:39 | faster than 47% |
| Sled pull: | 4:02 | 3:55 | faster than 43% |
| Run 4: | 6:55 | 6:42 | faster than 41% |
| Burpee broad jump: | 3:44 | 4:15 | faster than 70% |
| Run 5: | 6:48 | 6:52 | faster than 52% |
| Row: | 4:53 | 5:10 | faster than 77% |
| Run 6: | 6:58 | 6:47 | faster than 43% |
| Farmers carry: | 1:25 | 1:49 | faster than 96% |
| Run 7: | 6:45 | 6:50 | faster than 53% |
| Sandbag lunges: | 3:27 | 3:42 | faster than 62% |
| Run 8: | 5:12 | 5:24 | faster than 58% |
| Wall balls: | 4:06 | 4:18 | faster than 66% |
| Roxzone: | 6:42 | 5:42 | faster than 26% |
| Runs (8 km) | 51:19 | 50:53 | faster than 47% |
| Stations (8) | 27:57 | ||
| Finish | 1:25:54 | 1:26:33 | 889th of 1,847 · faster than 51% |
1,176th of 1,668 Doubles Women (faster than 29%). Against the 50 who finished around 1:31:52: most time gained on wall balls (0:39), most lost on the eight runs (3:08). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:23 | 7:10 | faster than 40% |
| SkiErg: | 4:34 | 4:39 | faster than 60% |
| Run 2: | 5:49 | 5:15 | faster than 23% |
| Sled push: | 1:57 | 1:54 | faster than 46% |
| Run 3: | 6:03 | 5:26 | faster than 24% |
| Sled pull: | 3:59 | 4:12 | faster than 62% |
| Run 4: | 6:24 | 5:30 | faster than 17% |
| Burpee broad jump: | 4:18 | 4:15 | faster than 48% |
| Run 5: | 6:47 | 5:36 | faster than 14% |
| Row: | 4:53 | 5:07 | faster than 76% |
| Run 6: | 6:49 | 5:34 | faster than 13% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 6:38 | 5:34 | faster than 17% |
| Sandbag lunges: | 3:38 | 3:33 | faster than 45% |
| Run 8: | 7:41 | 6:01 | faster than 13% |
| Wall balls: | 4:02 | 4:21 | faster than 70% |
| Roxzone: | 9:45 | 8:09 | faster than 23% |
| Runs (8 km) | 53:30 | 46:15 | faster than 18% |
| Stations (8) | 29:03 | ||
| Finish | 1:32:15 | 1:24:23 | 1176th of 1,668 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Annie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Glasgow 2026 · best of 3 | 4:49 |
| Sled push | 1:34 | Glasgow 2025 · best of 3 | 1:52 |
| Sled pull | 3:44 | Glasgow 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:44 | Glasgow 2026 · best of 3 | 4:18 |
| Row | 4:53 | Glasgow 2025 · best of 3 | 5:13 |
| Farmers carry | 1:25 | Glasgow 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:27 | Glasgow 2025 · best of 3 | 3:47 |
| Wall balls | 4:02 | London 2024 · best of 3 | 4:22 |
| Runs (8 km) | 51:19 | Glasgow 2025 · best of 3 | 49:17 |
| Roxzone | 6:42 | Glasgow 2025 · best of 3 | 7:46 |
How to read
Each station's best across Annie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Martine Graham2 races
- Kayleigh Cavana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
This chart shows where Annie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Annie: faster than |
|---|---|
| Ski | 33% |
| Push | 81% |
| Pull | 44% |
| BBJ | 70% |
| Row | 77% |
| Carry | 97% |
| Lunges | 63% |
| Wall balls | 66% |
| Roxzone | 27% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annie beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annie's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annie: 51:25 running, 27:57 at the stations and 6:42 in the roxzone; the longest station was the row (4:53).Below, Typical Doubles Women: 50:18 running, 29:34 at the stations and 5:42 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:47).
See the numbers
| Part | Annie | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:07 | 4:41 |
| SkiErg | 4:46 | 4:38 |
| Run 2 | 6:56 | 6:22 |
| Sled push | 1:34 | 1:47 |
| Run 3 | 6:43 | 6:39 |
| Sled pull | 4:02 | 3:55 |
| Run 4 | 6:55 | 6:42 |
| Burpee broad jump | 3:44 | 4:15 |
| Run 5 | 6:48 | 6:52 |
| Row | 4:53 | 5:10 |
| Run 6 | 6:58 | 6:47 |
| Farmers carry | 1:25 | 1:49 |
| Run 7 | 6:45 | 6:50 |
| Sandbag lunges | 3:27 | 3:42 |
| Run 8 | 5:12 | 5:24 |
| Wall balls | 4:06 | 4:18 |
| Roxzone | 6:42 | 5:42 |
| Finish | 1:25:54 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Doubles Women finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
