RSA Anneli Retief
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
178th of 426 Open Women (faster than 58%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:33 | faster than 35% |
| SkiErg: | 5:03 | 5:17 | faster than 71% |
| Run 2: | 6:42 | 6:17 | faster than 38% |
| Sled push: | 2:15 | 2:42 | faster than 80% |
| Run 3: | 6:41 | 6:43 | faster than 50% |
| Sled pull: | 5:15 | 5:50 | faster than 68% |
| Run 4: | 6:42 | 6:43 | faster than 50% |
| Burpee broad jump: | 6:31 | 7:26 | faster than 64% |
| Run 5: | 6:38 | 6:50 | faster than 56% |
| Row: | 5:27 | 5:34 | faster than 60% |
| Run 6: | 6:39 | 6:43 | faster than 51% |
| Farmers carry: | 1:58 | 2:22 | faster than 85% |
| Run 7: | 6:39 | 6:45 | faster than 53% |
| Sandbag lunges: | 5:06 | 5:36 | faster than 63% |
| Run 8: | 6:38 | 7:05 | faster than 60% |
| Wall balls: | 7:14 | 7:28 | faster than 52% |
| Roxzone: | 6:44 | 6:57 | faster than 54% |
| Runs (8 km) | 51:24 | 51:54 | faster than 52% |
| Stations (8) | 38:49 | ||
| Finish | 1:36:54 | 1:42:36 | 178th of 426 · faster than 58% |
220th of 1,061 Doubles Women (faster than 79%). Against the 32 who finished around 1:28:13: most time gained on sled pull (0:25), most lost on the eight runs (1:42). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,061 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:58 | 9:19 | faster than 59% |
| SkiErg: | 4:29 | 5:11 | faster than 96% |
| Run 2: | 5:35 | 6:06 | faster than 68% |
| Sled push: | 1:40 | 2:01 | faster than 88% |
| Run 3: | 5:38 | 6:14 | faster than 72% |
| Sled pull: | 4:01 | 5:06 | faster than 87% |
| Run 4: | 5:35 | 6:22 | faster than 74% |
| Burpee broad jump: | 4:57 | 5:42 | faster than 68% |
| Run 5: | 5:43 | 6:26 | faster than 73% |
| Row: | 5:16 | 5:48 | faster than 82% |
| Run 6: | 5:43 | 6:27 | faster than 71% |
| Farmers carry: | 1:41 | 2:01 | faster than 91% |
| Run 7: | 5:25 | 6:27 | faster than 79% |
| Sandbag lunges: | 4:02 | 4:17 | faster than 59% |
| Run 8: | 7:48 | 9:48 | faster than 83% |
| Wall balls: | 4:17 | 5:08 | faster than 80% |
| Roxzone: | 7:54 | 10:23 | faster than 80% |
| Runs (8 km) | 50:23 | 57:46 | faster than 74% |
| Stations (8) | 30:23 | ||
| Finish | 1:28:36 | 1:44:04 | 220th of 1,061 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marleze Moller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Anneli sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Wall balls (faster than 52%).
See the numbers
| Part | Anneli: faster than |
|---|---|
| Ski | 71% |
| Push | 81% |
| Pull | 68% |
| BBJ | 64% |
| Row | 60% |
| Carry | 86% |
| Lunges | 63% |
| Wall balls | 52% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anneli beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Wall balls (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anneli's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:55 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anneli against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anneli: 51:28 running, 38:49 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Anneli | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 4:33 |
| SkiErg | 5:03 | 5:17 |
| Run 2 | 6:42 | 6:17 |
| Sled push | 2:15 | 2:42 |
| Run 3 | 6:41 | 6:43 |
| Sled pull | 5:15 | 5:50 |
| Run 4 | 6:42 | 6:43 |
| Burpee broad jump | 6:31 | 7:26 |
| Run 5 | 6:38 | 6:50 |
| Row | 5:27 | 5:34 |
| Run 6 | 6:39 | 6:43 |
| Farmers carry | 1:58 | 2:22 |
| Run 7 | 6:39 | 6:45 |
| Sandbag lunges | 5:06 | 5:36 |
| Run 8 | 6:38 | 7:05 |
| Wall balls | 7:14 | 7:28 |
| Roxzone | 6:44 | 6:57 |
| Finish | 1:36:54 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:54.
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