RSA Anneli Retief
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:54 (Cape Town 2026) · Doubles Women 1:28:36 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026what the whole field did → | Open Women · 40-44 | 1:36:54 | top 42% 178/426 | 51:24 | 38:49 | 6:44 | splitsSkiErg5:03Sled push2:15Sled pull5:15Burpee broad jump6:31Row5:27Farmers carry1:58Sandbag lunges5:06Wall balls7:14Run 14:50Run 26:42Run 36:41Run 46:42Run 56:38Run 66:39Run 76:39Run 86:38Full report for this race → |
| Johannesburg 2026 30 May 2026team: Anneli Retief, Marleze Mollerwhat the whole field did → | Doubles Women · team 40-44 | 1:28:36 | top 21% 220/1,061 | 50:23 | 30:23 | 7:54 | splitsSkiErg4:29Sled push1:40Sled pull4:01Burpee broad jump4:57Row5:16Farmers carry1:41Sandbag lunges4:02Wall balls4:17Run 18:58Run 25:35Run 35:38Run 45:35Run 55:43Run 65:43Run 75:25Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anneli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:36:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
