NED Anneke Verlaan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:37:13 at Heerenveen 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Anneke Verlaan, Arthur Verlaanwhole field → | Doubles Mixed · team 40-44 | 1:37:57 | 2077th of 2,365275th of 306 aged 40-44 | 57:48 | 33:14 | 6:55† | View results | See splits Hide splitsSkiErg4:24faster than 45%Sled push2:17faster than 46%Sled pull4:07faster than 25%Burpee broad jump5:30faster than 11%Row4:32fastest 24%Farmers carry2:48faster than 10%Sandbag lunges4:59faster than 15%Wall balls4:37faster than 46%Runs (8 km)57:48faster than 10%Roxzone6:55Run 17:03faster than 10%Run 26:17faster than 17%Run 37:16faster than 8%Run 47:29faster than 7%Run 56:45faster than 18%Run 67:38faster than 10%Run 76:51faster than 11%Run 88:33faster than 10%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Arthur Verlaan, Anneke Verlaanwhole field → | Doubles Mixed · team 40-49 | 1:37:13 | 661st of 744116th of 129 aged 40-49 | 54:40 | 31:25 | 11:13 | View results | See splits Hide splitsSkiErg4:22faster than 28%Sled push2:10faster than 24%Sled pull4:17faster than 29%Burpee broad jump4:14faster than 26%Row4:35fastest 24%Farmers carry1:51faster than 45%Sandbag lunges5:15faster than 10%Wall balls4:41faster than 24%Runs (8 km)54:40faster than 8%Roxzone11:13faster than 10%Run 16:10faster than 7%Run 26:18faster than 8%Run 36:41faster than 8%Run 46:43faster than 9%Run 56:56faster than 10%Run 67:10faster than 6%Run 77:02faster than 8%Run 87:43faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anneke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Heerenveen 2025 · best of 2 | 4:20 |
| Sled push | 2:10 | Heerenveen 2025 · best of 2 | 2:11 |
| Sled pull | 4:07 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:14 | Heerenveen 2025 · best of 2 | 3:35 |
| Row | 4:32 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Heerenveen 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:59 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:37 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:40 | Heerenveen 2025 · best of 2 | 45:36 |
| Roxzone | 11:13 | Heerenveen 2025 | 7:11 |
How to read
Each station's best across Anneke's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arthur Verlaan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anneke against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Doubles Mixed finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
