GER Anne Westermann
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne Westermann at each race, oldest on the left; lower is faster.The best was 1:41:04 at Cologne (Apr 2025); Anne Westermann was 0:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:43:23 |
| Cologne | Apr 2025 | Open Women | 1:41:04 |
| Cologne | Apr 2026 | Open Women | 1:43:41 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:19 faster (1:43:23 to 1:41:04).
4 results at 4 races
1,992nd of 3,620 Doubles Mixed (faster than 44%). Against the 109 who finished around 1:22:25: most time gained on row (0:06), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 59% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 4:19 | 4:13 | faster than 42% |
| Sled push: | 2:26 | 2:18 | faster than 38% |
| Run 3: | 4:28 | 4:23 | faster than 45% |
| Sled pull: | 3:36 | 3:30 | faster than 44% |
| Run 4: | 4:40 | 4:28 | faster than 38% |
| Burpee broad jump: | 4:21 | 3:38 | faster than 24% |
| Run 5: | 4:45 | 4:34 | faster than 39% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:51 | 4:33 | faster than 33% |
| Farmers carry: | 1:54 | 1:52 | faster than 45% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 6:42 | 6:23 | faster than 38% |
| Wall balls: | 5:07 | 4:32 | faster than 28% |
| Roxzone: | — | ||
| Runs (8 km) | 38:11 | 37:09 | faster than 42% |
| Stations (8) | 30:27 | ||
| Finish | 1:22:25 | 1:21:01 | 1992nd of 3,620 · faster than 44% |
657th of 942 Open Women (faster than 30%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:50 | faster than 51% |
| SkiErg: | 5:24 | 5:09 | faster than 27% |
| Run 2: | 5:48 | 5:56 | faster than 55% |
| Sled push: | 2:45 | 2:59 | faster than 69% |
| Run 3: | 6:36 | 6:12 | faster than 35% |
| Sled pull: | 5:30 | 5:06 | faster than 35% |
| Run 4: | 6:35 | 6:13 | faster than 36% |
| Burpee broad jump: | 6:53 | 6:27 | faster than 40% |
| Run 5: | 6:56 | 6:23 | faster than 30% |
| Row: | 5:53 | 5:30 | faster than 22% |
| Run 6: | 6:49 | 6:12 | faster than 28% |
| Farmers carry: | 2:20 | 2:05 | faster than 24% |
| Run 7: | 6:49 | 6:12 | faster than 29% |
| Sandbag lunges: | 8:13 | 5:08 | faster than 4% |
| Run 8: | 6:38 | 5:55 | faster than 28% |
| Wall balls: | 8:40 | 6:45 | faster than 21% |
| Roxzone: | 7:14 | 7:25 | faster than 53% |
| Runs (8 km) | 50:55 | 48:23 | faster than 36% |
| Stations (8) | 45:38 | ||
| Finish | 1:43:41 | 1:35:41 | 657th of 942 · faster than 30% |
551st of 760 Open Women (faster than 27%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:28 | faster than 40% |
| SkiErg: | 5:20 | 5:03 | faster than 25% |
| Run 2: | 5:22 | 5:16 | faster than 44% |
| Sled push: | 2:28 | 2:39 | faster than 65% |
| Run 3: | 5:56 | 5:30 | faster than 29% |
| Sled pull: | 5:14 | 5:11 | faster than 47% |
| Run 4: | 5:54 | 5:35 | faster than 34% |
| Burpee broad jump: | 7:11 | 6:08 | faster than 31% |
| Run 5: | 6:05 | 5:40 | faster than 31% |
| Row: | 5:42 | 5:19 | faster than 21% |
| Run 6: | 6:01 | 5:35 | faster than 32% |
| Farmers carry: | 2:15 | 2:06 | faster than 37% |
| Run 7: | 6:10 | 5:37 | faster than 27% |
| Sandbag lunges: | 8:52 | 4:49 | faster than 2% |
| Run 8: | 7:31 | 6:49 | faster than 29% |
| Wall balls: | 8:51 | 6:30 | faster than 16% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 48:40 | 45:38 | faster than 33% |
| Stations (8) | 45:53 | ||
| Finish | 1:41:04 | 1:31:28 | 551st of 760 · faster than 27% |
450th of 606 Open Women (faster than 25%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 56% |
| SkiErg: | 5:24 | 5:02 | faster than 19% |
| Run 2: | 5:22 | 5:18 | faster than 46% |
| Sled push: | 2:23 | 2:12 | faster than 36% |
| Run 3: | 5:46 | 5:32 | faster than 38% |
| Sled pull: | 6:30 | 5:12 | faster than 15% |
| Run 4: | 5:56 | 5:38 | faster than 35% |
| Burpee broad jump: | 7:21 | 6:39 | faster than 36% |
| Run 5: | 5:48 | 5:42 | faster than 43% |
| Row: | 5:47 | 5:17 | faster than 14% |
| Run 6: | 5:46 | 5:35 | faster than 41% |
| Farmers carry: | 2:20 | 2:08 | faster than 33% |
| Run 7: | 5:40 | 5:33 | faster than 45% |
| Sandbag lunges: | 8:00 | 5:06 | faster than 7% |
| Run 8: | 6:26 | 6:08 | faster than 39% |
| Wall balls: | 10:04 | 6:33 | faster than 11% |
| Roxzone: | 9:44 | 8:08 | faster than 24% |
| Runs (8 km) | 45:53 | 44:51 | faster than 43% |
| Stations (8) | 47:49 | ||
| Finish | 1:43:23 | 1:31:51 | 450th of 606 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Cologne 2025 · best of 3 | 5:16 |
| Sled push | 2:23 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 5:14 | Cologne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:53 | Cologne 2026 · best of 3 | 6:46 |
| Row | 5:42 | Cologne 2025 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Cologne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 8:00 | Hamburg 2024 · best of 3 | 5:13 |
| Wall balls | 8:40 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:53 | Hamburg 2024 · best of 3 | 46:44 |
| Roxzone | 7:14 | Cologne 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kristian Westermann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 26% |
| Push | 65% |
| Pull | 48% |
| BBJ | 31% |
| Row | 22% |
| Carry | 37% |
| Lunges | 2% |
| Wall balls | 17% |
| Roxzone | 63% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:55 faster); weakest: Sandbag lunges (4:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 48:40 running, 45:53 at the stations and 6:31 in the roxzone; the longest station was the sandbag lunges (8:52).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Anne | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:28 |
| SkiErg | 5:20 | 5:03 |
| Run 2 | 5:22 | 5:16 |
| Sled push | 2:28 | 2:39 |
| Run 3 | 5:56 | 5:30 |
| Sled pull | 5:14 | 5:11 |
| Run 4 | 5:54 | 5:35 |
| Burpee broad jump | 7:11 | 6:08 |
| Run 5 | 6:05 | 5:40 |
| Row | 5:42 | 5:19 |
| Run 6 | 6:01 | 5:35 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 6:10 | 5:37 |
| Sandbag lunges | 8:52 | 4:49 |
| Run 8 | 7:31 | 6:49 |
| Wall balls | 8:51 | 6:30 |
| Roxzone | 6:31 | 7:26 |
| Finish | 1:41:04 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:03 against the typical Open Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
