NED Anne van der Put
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne van der Put at each race, oldest on the left; lower is faster.The best was 1:25:44 at London Olympia (EMEA Championship) (Mar 2026); Anne van der Put was 13:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:45:28 |
| Amsterdam | Jan 2026 | Open Women | 1:27:10 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:25:44 |
| Maastricht | Sep 2026 | Open Women | 1:32:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:44 faster (1:45:28 to 1:25:44).
This line shows the finish time of Anne van der Put at each race, oldest on the left; lower is faster.The best was 1:26:37 at Heerenveen (May 2025); Anne van der Put was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:34:04 |
| Heerenveen | May 2025 | Doubles Mixed | 1:26:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
436th of 1,072 Open Women (faster than 59%). Against the 32 who finished around 1:32:13: most time gained on the eight runs (1:54), most lost on wall balls (0:53). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:18 | faster than 53% |
| SkiErg: | 5:14 | 5:09 | faster than 42% |
| Run 2: | 5:25 | 5:38 | faster than 61% |
| Sled push: | 2:34 | 2:57 | faster than 77% |
| Run 3: | 5:42 | 5:58 | faster than 62% |
| Sled pull: | 5:42 | 5:22 | faster than 38% |
| Run 4: | 5:24 | 6:00 | faster than 75% |
| Burpee broad jump: | 6:41 | 7:01 | faster than 58% |
| Run 5: | 5:45 | 6:03 | faster than 63% |
| Row: | 5:17 | 5:30 | faster than 72% |
| Run 6: | 5:36 | 5:57 | faster than 66% |
| Farmers carry: | 2:17 | 2:23 | faster than 59% |
| Run 7: | 5:30 | 5:57 | faster than 70% |
| Sandbag lunges: | 5:13 | 5:07 | faster than 46% |
| Run 8: | 6:17 | 6:31 | faster than 58% |
| Wall balls: | 6:59 | 6:42 | faster than 45% |
| Roxzone: | 8:37 | 8:26 | faster than 45% |
| Runs (8 km) | 43:52 | 46:29 | faster than 64% |
| Stations (8) | 39:57 | ||
| Finish | 1:32:22 | 1:35:36 | 436th of 1,072 · faster than 59% |
320th of 508 Open Women (faster than 37%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:40 | faster than 22% |
| SkiErg: | 5:07 | 4:57 | faster than 35% |
| Run 2: | 5:05 | 4:36 | faster than 28% |
| Sled push: | 2:24 | 2:14 | faster than 38% |
| Run 3: | 5:06 | 4:45 | faster than 34% |
| Sled pull: | 4:30 | 4:31 | faster than 50% |
| Run 4: | 5:22 | 4:46 | faster than 25% |
| Burpee broad jump: | 5:35 | 5:23 | faster than 45% |
| Run 5: | 5:16 | 4:58 | faster than 34% |
| Row: | 5:25 | 5:08 | faster than 29% |
| Run 6: | 5:12 | 4:51 | faster than 34% |
| Farmers carry: | 2:33 | 2:06 | faster than 20% |
| Run 7: | 5:11 | 4:51 | faster than 34% |
| Sandbag lunges: | 5:24 | 4:17 | faster than 20% |
| Run 8: | 7:14 | 6:48 | faster than 38% |
| Wall balls: | 5:31 | 5:39 | faster than 55% |
| Roxzone: | 5:39 | 5:20 | faster than 41% |
| Runs (8 km) | 43:39 | 40:45 | faster than 32% |
| Stations (8) | 36:29 | ||
| Finish | 1:25:44 | 1:21:09 | 320th of 508 · faster than 37% |
576th of 1,697 Open Women (faster than 66%). Against the 51 who finished around 1:27:22: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:47). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:27 | faster than 20% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:37 | 5:32 | faster than 46% |
| Sled push: | 2:34 | 2:49 | faster than 69% |
| Run 3: | 5:35 | 5:45 | faster than 59% |
| Sled pull: | 5:20 | 5:22 | faster than 51% |
| Run 4: | 5:36 | 5:48 | faster than 59% |
| Burpee broad jump: | 5:25 | 6:25 | faster than 75% |
| Run 5: | 5:29 | 5:55 | faster than 70% |
| Row: | 5:16 | 5:18 | faster than 54% |
| Run 6: | 5:28 | 5:50 | faster than 68% |
| Farmers carry: | 2:15 | 2:06 | faster than 33% |
| Run 7: | 5:30 | 5:46 | faster than 63% |
| Sandbag lunges: | 4:33 | 4:59 | faster than 66% |
| Run 8: | 6:06 | 6:34 | faster than 66% |
| Wall balls: | 5:40 | 6:39 | faster than 72% |
| Roxzone: | 6:50 | 7:21 | faster than 63% |
| Runs (8 km) | 44:16 | 45:42 | faster than 59% |
| Stations (8) | 36:10 | ||
| Finish | 1:27:10 | 1:32:22 | 576th of 1,697 · faster than 66% |
665th of 939 Open Women (faster than 29%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:30 | faster than 40% |
| SkiErg: | 5:35 | 5:07 | faster than 13% |
| Run 2: | 5:30 | 5:30 | faster than 50% |
| Sled push: | 3:02 | 2:31 | faster than 16% |
| Run 3: | 5:38 | 5:44 | faster than 56% |
| Sled pull: | 6:43 | 5:44 | faster than 23% |
| Run 4: | 5:53 | 5:51 | faster than 48% |
| Burpee broad jump: | 8:06 | 6:50 | faster than 29% |
| Run 5: | 6:16 | 6:06 | faster than 43% |
| Row: | 5:44 | 5:22 | faster than 21% |
| Run 6: | 6:04 | 5:55 | faster than 43% |
| Farmers carry: | 2:54 | 2:12 | faster than 12% |
| Run 7: | 6:09 | 5:52 | faster than 39% |
| Sandbag lunges: | 8:00 | 5:06 | faster than 7% |
| Run 8: | 7:16 | 6:33 | faster than 31% |
| Wall balls: | 7:09 | 7:03 | faster than 47% |
| Roxzone: | 9:54 | 8:04 | faster than 20% |
| Runs (8 km) | 48:25 | 47:12 | faster than 43% |
| Stations (8) | 47:13 | ||
| Finish | 1:45:28 | 1:35:47 | 665th of 939 · faster than 29% |
503rd of 744 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:08 | faster than 36% |
| SkiErg: | 4:29 | 4:12 | faster than 17% |
| Run 2: | 5:26 | 5:15 | faster than 39% |
| Sled push: | 2:08 | 1:56 | faster than 26% |
| Run 3: | 5:33 | 5:31 | faster than 47% |
| Sled pull: | 3:49 | 3:50 | faster than 52% |
| Run 4: | 5:42 | 5:35 | faster than 42% |
| Burpee broad jump: | 4:35 | 3:36 | faster than 16% |
| Run 5: | 6:01 | 5:44 | faster than 35% |
| Row: | 4:57 | 4:47 | faster than 34% |
| Run 6: | 5:53 | 5:36 | faster than 35% |
| Farmers carry: | 1:58 | 1:48 | faster than 29% |
| Run 7: | 5:58 | 5:41 | faster than 34% |
| Sandbag lunges: | 5:02 | 3:53 | faster than 12% |
| Run 8: | 6:38 | 6:04 | faster than 30% |
| Wall balls: | 4:56 | 4:10 | faster than 16% |
| Roxzone: | 8:21 | 8:23 | faster than 50% |
| Runs (8 km) | 46:28 | 44:31 | faster than 36% |
| Stations (8) | 31:54 | ||
| Finish | 1:26:37 | 1:21:27 | 503rd of 744 · faster than 32% |
1,043rd of 1,284 Doubles Mixed (faster than 18%). Against the 38 who finished around 1:33:27: most time gained on the eight runs (1:40), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:57 | faster than 16% |
| SkiErg: | 4:43 | 4:13 | faster than 4% |
| Run 2: | 6:03 | 5:35 | faster than 28% |
| Sled push: | 2:18 | 1:58 | faster than 16% |
| Run 3: | 6:16 | 5:50 | faster than 30% |
| Sled pull: | 4:49 | 3:51 | faster than 15% |
| Run 4: | 6:25 | 5:52 | faster than 27% |
| Burpee broad jump: | 4:44 | 3:48 | faster than 18% |
| Run 5: | 6:31 | 6:03 | faster than 32% |
| Row: | 5:02 | 4:41 | faster than 17% |
| Run 6: | 6:25 | 5:55 | faster than 28% |
| Farmers carry: | 2:15 | 1:48 | faster than 6% |
| Run 7: | 6:29 | 5:56 | faster than 27% |
| Sandbag lunges: | 5:57 | 3:55 | faster than 5% |
| Run 8: | 7:04 | 6:20 | faster than 27% |
| Wall balls: | 5:24 | 4:03 | faster than 8% |
| Roxzone: | 7:03 | 6:38 | faster than 40% |
| Runs (8 km) | 51:54 | 47:42 | faster than 27% |
| Stations (8) | 35:12 | ||
| Finish | 1:34:04 | 1:23:12 | 1043rd of 1,284 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:16 |
| Sled push | 2:24 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 4:30 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:25 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:16 | Amsterdam 2026 · best of 4 | 5:31 |
| Farmers carry | 2:15 | Amsterdam 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:33 | Amsterdam 2026 · best of 4 | 5:13 |
| Wall balls | 5:31 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:39 | London Olympia (EMEA Championship) 2026 · best of 4 | 46:44 |
| Roxzone | 5:39 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Anne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dieter Van Der Put2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 35% |
| Push | 39% |
| Pull | 51% |
| BBJ | 46% |
| Row | 29% |
| Carry | 20% |
| Lunges | 21% |
| Wall balls | 55% |
| Roxzone | 42% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 43:42 running, 36:29 at the stations and 5:39 in the roxzone; the longest station was the burpee broad jumps (5:35) and the shortest the sled push (2:24).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Anne | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:40 |
| SkiErg | 5:07 | 4:57 |
| Run 2 | 5:05 | 4:36 |
| Sled push | 2:24 | 2:14 |
| Run 3 | 5:06 | 4:45 |
| Sled pull | 4:30 | 4:31 |
| Run 4 | 5:22 | 4:46 |
| Burpee broad jump | 5:35 | 5:23 |
| Run 5 | 5:16 | 4:58 |
| Row | 5:25 | 5:08 |
| Run 6 | 5:12 | 4:51 |
| Farmers carry | 2:33 | 2:06 |
| Run 7 | 5:11 | 4:51 |
| Sandbag lunges | 5:24 | 4:17 |
| Run 8 | 7:14 | 6:48 |
| Wall balls | 5:31 | 5:39 |
| Roxzone | 5:39 | 5:20 |
| Finish | 1:25:44 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
