NED Anne van der Kuijl
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne van der Kuijl at each race, oldest on the left; lower is faster.The best was 1:45:19 at Heerenveen (May 2025); Anne van der Kuijl was 2:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:54:16 |
| Heerenveen | May 2025 | Open Women | 1:45:19 |
| Amsterdam | Jan 2026 | Open Women | 1:48:35 |
| Rotterdam | Apr 2026 | Open Women | 1:56:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:57 faster (1:54:16 to 1:45:19).
6 results at 5 races
1,576th of 1,879 Open Women (faster than 16%). Against the 56 who finished around 1:57:42: most time gained on wall balls (2:11), most lost on the eight runs (2:45). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:39 | faster than 9% |
| SkiErg: | 5:49 | 5:27 | faster than 21% |
| Run 2: | 6:49 | 5:28 | faster than 10% |
| Sled push: | 2:24 | 2:41 | faster than 70% |
| Run 3: | 7:05 | 5:46 | faster than 12% |
| Sled pull: | 7:33 | 5:15 | faster than 7% |
| Run 4: | 7:11 | 5:51 | faster than 12% |
| Burpee broad jump: | 10:05 | 7:04 | faster than 13% |
| Run 5: | 7:55 | 5:54 | faster than 7% |
| Row: | 5:32 | 5:29 | faster than 46% |
| Run 6: | 7:22 | 5:51 | faster than 11% |
| Farmers carry: | 2:06 | 2:20 | faster than 74% |
| Run 7: | 7:38 | 5:54 | faster than 10% |
| Sandbag lunges: | 5:41 | 5:11 | faster than 35% |
| Run 8: | 9:03 | 6:57 | faster than 15% |
| Wall balls: | 7:01 | 6:54 | faster than 47% |
| Roxzone: | 11:02 | 8:01 | faster than 12% |
| Runs (8 km) | 59:46 | 47:37 | faster than 11% |
| Stations (8) | 46:11 | ||
| Finish | 1:56:55 | 1:36:50 | 1576th of 1,879 · faster than 16% |
1,777th of 2,052 Doubles Women (faster than 13%). Against the 62 who finished around 1:40:14: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:11). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:00 | faster than 21% |
| SkiErg: | 5:00 | 4:57 | faster than 43% |
| Run 2: | 6:23 | 5:38 | faster than 18% |
| Sled push: | 1:53 | 1:41 | faster than 22% |
| Run 3: | 6:49 | 5:57 | faster than 16% |
| Sled pull: | 4:24 | 3:46 | faster than 17% |
| Run 4: | 7:40 | 6:01 | faster than 7% |
| Burpee broad jump: | 4:40 | 4:24 | faster than 41% |
| Run 5: | 7:29 | 6:06 | faster than 10% |
| Row: | 5:23 | 5:12 | faster than 31% |
| Run 6: | 7:48 | 6:04 | faster than 7% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 8:00 | 6:07 | faster than 6% |
| Sandbag lunges: | 3:55 | 3:40 | faster than 36% |
| Run 8: | 8:50 | 6:56 | faster than 11% |
| Wall balls: | 5:12 | 4:20 | faster than 17% |
| Roxzone: | 9:31 | 7:26 | faster than 16% |
| Runs (8 km) | 59:34 | 49:03 | faster than 9% |
| Stations (8) | 32:16 | ||
| Finish | 1:41:16 | 1:26:19 | 1777th of 2,052 · faster than 13% |
121st of 133 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 3:47 | faster than 9% |
| SkiErg: | 4:20 | 4:21 | faster than 56% |
| Run 2: | 6:18 | 4:46 | faster than 4% |
| Sled push: | 2:41 | 2:16 | faster than 9% |
| Run 3: | 6:29 | 5:05 | faster than 9% |
| Sled pull: | 4:01 | 3:57 | faster than 46% |
| Run 4: | 6:36 | 5:01 | faster than 5% |
| Burpee broad jump: | 3:21 | 3:30 | faster than 65% |
| Run 5: | 6:37 | 5:10 | faster than 6% |
| Row: | 4:46 | 4:44 | faster than 46% |
| Run 6: | 6:47 | 5:07 | faster than 5% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 7:18 | 5:08 | faster than 2% |
| Sandbag lunges: | 4:32 | 3:57 | faster than 21% |
| Run 8: | 6:50 | 5:29 | faster than 10% |
| Wall balls: | 4:21 | 3:59 | faster than 36% |
| Roxzone: | 8:34 | 7:12 | faster than 15% |
| Runs (8 km) | 51:38 | 39:57 | faster than 5% |
| Stations (8) | 29:51 | ||
| Finish | 1:29:58 | 1:15:31 | 121st of 133 · faster than 9% |
1,401st of 1,697 Open Women (faster than 17%). Against the 51 who finished around 1:50:10: most time gained on sandbag lunges (1:43), most lost on the eight runs (3:04). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:27 | faster than 36% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 6:36 | 5:32 | faster than 14% |
| Sled push: | 3:47 | 2:49 | faster than 5% |
| Run 3: | 7:03 | 5:45 | faster than 10% |
| Sled pull: | 6:38 | 5:22 | faster than 16% |
| Run 4: | 7:16 | 5:48 | faster than 8% |
| Burpee broad jump: | 7:17 | 6:25 | faster than 32% |
| Run 5: | 7:45 | 5:55 | faster than 8% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 7:27 | 5:50 | faster than 8% |
| Farmers carry: | 2:02 | 2:06 | faster than 58% |
| Run 7: | 7:21 | 5:46 | faster than 8% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 8:31 | 6:34 | faster than 11% |
| Wall balls: | 8:37 | 6:39 | faster than 19% |
| Roxzone: | 8:34 | 7:21 | faster than 27% |
| Runs (8 km) | 56:37 | 45:42 | faster than 10% |
| Stations (8) | 43:30 | ||
| Finish | 1:48:35 | 1:32:22 | 1401st of 1,697 · faster than 17% |
559th of 754 Open Women (faster than 25%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:06 | faster than 23% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 5:50 | 5:21 | faster than 28% |
| Sled push: | 2:57 | 2:36 | faster than 27% |
| Run 3: | 6:08 | 5:36 | faster than 27% |
| Sled pull: | 7:38 | 5:36 | faster than 10% |
| Run 4: | 6:35 | 5:39 | faster than 17% |
| Burpee broad jump: | 8:51 | 7:07 | faster than 21% |
| Run 5: | 7:02 | 5:54 | faster than 15% |
| Row: | 5:14 | 5:23 | faster than 66% |
| Run 6: | 6:29 | 5:45 | faster than 22% |
| Farmers carry: | 1:56 | 2:16 | faster than 87% |
| Run 7: | 6:42 | 5:47 | faster than 20% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 72% |
| Run 8: | 7:42 | 6:33 | faster than 21% |
| Wall balls: | 7:04 | 5:56 | faster than 26% |
| Roxzone: | 10:07 | 9:20 | faster than 35% |
| Runs (8 km) | 52:04 | 45:49 | faster than 20% |
| Stations (8) | 43:13 | ||
| Finish | 1:45:19 | 1:34:46 | 559th of 754 · faster than 25% |
951st of 1,119 Open Women (faster than 15%). Against the 34 who finished around 1:54:17: most time gained on sandbag lunges (2:06), most lost on the eight runs (4:53). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:53 | faster than 14% |
| SkiErg: | 5:10 | 5:04 | faster than 39% |
| Run 2: | 6:50 | 5:37 | faster than 13% |
| Sled push: | 3:07 | 2:34 | faster than 18% |
| Run 3: | 7:19 | 5:53 | faster than 12% |
| Sled pull: | 7:32 | 5:38 | faster than 13% |
| Run 4: | 7:36 | 5:57 | faster than 9% |
| Burpee broad jump: | 9:29 | 6:52 | faster than 14% |
| Run 5: | 8:41 | 6:08 | faster than 6% |
| Row: | 5:13 | 5:18 | faster than 57% |
| Run 6: | 7:34 | 5:57 | faster than 10% |
| Farmers carry: | 1:58 | 2:12 | faster than 77% |
| Run 7: | 7:33 | 5:55 | faster than 10% |
| Sandbag lunges: | 4:37 | 5:02 | faster than 64% |
| Run 8: | 8:48 | 6:35 | faster than 11% |
| Wall balls: | 6:52 | 5:44 | faster than 26% |
| Roxzone: | 9:19 | 7:17 | faster than 20% |
| Runs (8 km) | 1:01:05 | 48:08 | faster than 9% |
| Stations (8) | 43:58 | ||
| Finish | 1:54:16 | 1:34:28 | 951st of 1,119 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Heerenveen 2025 · best of 4 | 5:16 |
| Sled push | 2:24 | Rotterdam 2026 · best of 4 | 2:55 |
| Sled pull | 6:38 | Amsterdam 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:17 | Amsterdam 2026 · best of 4 | 6:46 |
| Row | 5:13 | Rotterdam 2025 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Heerenveen 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:29 | Heerenveen 2025 · best of 4 | 5:13 |
| Wall balls | 6:52 | Rotterdam 2025 · best of 4 | 6:43 |
| Runs (8 km) | 52:04 | Heerenveen 2025 · best of 4 | 46:44 |
| Roxzone | 8:34 | Amsterdam 2026 · best of 4 | 7:57 |
How to read
Each station's best across Anne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Doatske De Haan1 race
- Vanessa Warmerdam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 48% |
| Push | 28% |
| Pull | 10% |
| BBJ | 22% |
| Row | 67% |
| Carry | 88% |
| Lunges | 73% |
| Wall balls | 27% |
| Roxzone | 36% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Runs (8 km) (6:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 52:05 running, 43:13 at the stations and 10:07 in the roxzone; the longest station was the burpee broad jumps (8:51).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Anne | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:06 |
| SkiErg | 5:04 | 5:02 |
| Run 2 | 5:50 | 5:21 |
| Sled push | 2:57 | 2:36 |
| Run 3 | 6:08 | 5:36 |
| Sled pull | 7:38 | 5:36 |
| Run 4 | 6:35 | 5:39 |
| Burpee broad jump | 8:51 | 7:07 |
| Run 5 | 7:02 | 5:54 |
| Row | 5:14 | 5:23 |
| Run 6 | 6:29 | 5:45 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 6:42 | 5:47 |
| Sandbag lunges | 4:29 | 5:06 |
| Run 8 | 7:42 | 6:33 |
| Wall balls | 7:04 | 5:56 |
| Roxzone | 10:07 | 9:20 |
| Finish | 1:45:19 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:02 against the typical Open Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
