NED Anne Ten Ham
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne Ten Ham at each race, oldest on the left; lower is faster.The best was 1:30:33 at Maastricht (Feb 2025); Anne Ten Ham was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:33:33 |
| Maastricht | Feb 2025 | Open Women | 1:30:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
549th of 744 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:08 | faster than 48% |
| SkiErg: | 4:20 | 4:12 | faster than 32% |
| Run 2: | 5:12 | 5:15 | faster than 53% |
| Sled push: | 1:54 | 1:56 | faster than 57% |
| Run 3: | 5:28 | 5:31 | faster than 52% |
| Sled pull: | 5:48 | 3:50 | faster than 3% |
| Run 4: | 5:25 | 5:35 | faster than 59% |
| Burpee broad jump: | 4:46 | 3:36 | faster than 12% |
| Run 5: | 6:07 | 5:44 | faster than 31% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 5:57 | 5:36 | faster than 32% |
| Farmers carry: | 2:05 | 1:48 | faster than 18% |
| Run 7: | 5:28 | 5:41 | faster than 61% |
| Sandbag lunges: | 4:58 | 3:53 | faster than 13% |
| Run 8: | 6:29 | 6:04 | faster than 34% |
| Wall balls: | 6:06 | 4:10 | faster than 4% |
| Roxzone: | 8:22 | 8:23 | faster than 50% |
| Runs (8 km) | 45:11 | 44:31 | faster than 44% |
| Stations (8) | 35:03 | ||
| Finish | 1:28:31 | 1:21:27 | 549th of 744 · faster than 26% |
320th of 638 Open Women (faster than 49%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 7:18 | faster than 66% |
| SkiErg: | 5:06 | 5:02 | faster than 44% |
| Run 2: | 4:57 | 5:10 | faster than 63% |
| Sled push: | 1:51 | 2:21 | faster than 88% |
| Run 3: | 5:10 | 5:21 | faster than 59% |
| Sled pull: | 5:03 | 4:53 | faster than 43% |
| Run 4: | 5:18 | 5:24 | faster than 55% |
| Burpee broad jump: | 6:44 | 6:27 | faster than 45% |
| Run 5: | — | ||
| Row: | 5:26 | 5:16 | faster than 32% |
| Run 6: | 5:24 | 5:27 | faster than 52% |
| Farmers carry: | 1:58 | 2:03 | faster than 62% |
| Run 7: | 5:23 | 5:26 | faster than 52% |
| Sandbag lunges: | 5:54 | 4:41 | faster than 21% |
| Run 8: | 5:25 | 5:37 | faster than 58% |
| Wall balls: | 7:32 | 5:38 | faster than 16% |
| Roxzone: | 6:05 | 7:12 | faster than 76% |
| Runs (8 km) | 38:33 | 39:43 | faster than 61% |
| Stations (8) | 39:34 | ||
| Finish | 1:30:33 | 1:30:30 | 320th of 638 · faster than 49% |
514th of 1,086 Open Women (faster than 52%). Against the 33 who finished around 1:32:44: most time gained on the eight runs (2:03), most lost on sandbag lunges (1:56). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 55% |
| SkiErg: | 5:21 | 5:05 | faster than 24% |
| Run 2: | 5:46 | 6:00 | faster than 61% |
| Sled push: | 1:50 | 2:18 | faster than 91% |
| Run 3: | 5:49 | 6:14 | faster than 68% |
| Sled pull: | 5:14 | 5:07 | faster than 45% |
| Run 4: | 5:52 | 6:16 | faster than 67% |
| Burpee broad jump: | 7:26 | 6:41 | faster than 36% |
| Run 5: | 6:06 | 6:28 | faster than 64% |
| Row: | 5:33 | 5:22 | faster than 33% |
| Run 6: | 6:03 | 6:20 | faster than 63% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 6:00 | 6:20 | faster than 63% |
| Sandbag lunges: | 6:48 | 5:02 | faster than 14% |
| Run 8: | 6:32 | 7:02 | faster than 66% |
| Wall balls: | 7:41 | 6:04 | faster than 20% |
| Roxzone: | 5:25 | 6:44 | faster than 85% |
| Runs (8 km) | 46:12 | 49:19 | faster than 67% |
| Stations (8) | 42:00 | ||
| Finish | 1:33:33 | 1:34:29 | 514th of 1,086 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 1:50 | Amsterdam 2024 · best of 2 | 2:55 |
| Sled pull | 5:03 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:44 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:26 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:54 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 7:32 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:33 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 5:25 | Amsterdam 2024 · best of 2 | 7:57 |
How to read
Each station's best across Anne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sweder Scholtz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 45% |
| Push | 88% |
| Pull | 44% |
| BBJ | 45% |
| Row | 33% |
| Carry | 62% |
| Lunges | 21% |
| Wall balls | 17% |
| Roxzone | 76% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Wall balls (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 38:32 running, 39:34 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:32) and the shortest the sled push (1:51).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Anne | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 7:18 |
| SkiErg | 5:06 | 5:02 |
| Run 2 | 4:57 | 5:10 |
| Sled push | 1:51 | 2:21 |
| Run 3 | 5:10 | 5:21 |
| Sled pull | 5:03 | 4:53 |
| Run 4 | 5:18 | 5:24 |
| Burpee broad jump | 6:44 | 6:27 |
| Run 5 | — | — |
| Row | 5:26 | 5:16 |
| Run 6 | 5:24 | 5:27 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 5:23 | 5:26 |
| Sandbag lunges | 5:54 | 4:41 |
| Run 8 | 5:25 | 5:37 |
| Wall balls | 7:32 | 5:38 |
| Roxzone | 6:05 | 7:12 |
| Finish | 1:30:33 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
