NOR Anne Mari Knarvik
3 HYROX races over 2 seasons. Best Pro Women time: 1:13:34 at Stockholm 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne Mari Knarvik at each race, oldest on the left; lower is faster.The best was 1:13:34 at Stockholm (Dec 2025); Anne Mari Knarvik was 1:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Pro Women | 1:13:34 |
| Stockholm | Jun 2026 | Pro Women | 1:13:49 |
| Oslo | Sep 2026 | Pro Women | 1:15:30 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
48th of 172 Pro Women (faster than 72%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:59 | faster than 67% |
| SkiErg: | 5:01 | 4:48 | faster than 20% |
| Run 2: | 4:17 | 4:36 | faster than 71% |
| Sled push: | 3:53 | 3:31 | faster than 34% |
| Run 3: | 4:33 | 4:50 | faster than 67% |
| Sled pull: | 5:15 | 5:00 | faster than 38% |
| Run 4: | 4:33 | 4:51 | faster than 69% |
| Burpee broad jump: | 3:32 | 4:42 | faster than 92% |
| Run 5: | 4:41 | 5:00 | faster than 66% |
| Row: | 4:54 | 5:01 | faster than 69% |
| Run 6: | 4:42 | 4:56 | faster than 61% |
| Farmers carry: | 2:52 | 2:28 | faster than 30% |
| Run 7: | 4:54 | 5:02 | faster than 56% |
| Sandbag lunges: | 3:31 | 4:28 | faster than 91% |
| Run 8: | 5:56 | 6:00 | faster than 55% |
| Wall balls: | 4:47 | 5:47 | faster than 82% |
| Roxzone: | 3:33 | 4:19 | faster than 83% |
| Runs (8 km) | 38:17 | 40:22 | faster than 66% |
| Stations (8) | 33:45 | ||
| Finish | 1:15:30 | 1:21:06 | 48th of 172 · faster than 72% |
390th of 751 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:34 | 2:42 | faster than 73% |
| SkiErg: | 4:56 | 4:38 | faster than 14% |
| Run 2: | 4:17 | 4:21 | faster than 57% |
| Sled push: | 3:24 | 3:24 | faster than 50% |
| Run 3: | 4:33 | 4:37 | faster than 56% |
| Sled pull: | 5:09 | 4:37 | faster than 29% |
| Run 4: | 4:29 | 4:39 | faster than 65% |
| Burpee broad jump: | 3:24 | 4:09 | faster than 85% |
| Run 5: | 4:45 | 4:43 | faster than 47% |
| Row: | 5:06 | 4:55 | faster than 29% |
| Run 6: | 4:58 | 4:41 | faster than 28% |
| Farmers carry: | 2:13 | 2:07 | faster than 42% |
| Run 7: | 4:58 | 4:45 | faster than 33% |
| Sandbag lunges: | 3:05 | 4:03 | faster than 94% |
| Run 8: | 5:13 | 4:57 | faster than 32% |
| Wall balls: | 5:40 | 5:10 | faster than 34% |
| Roxzone: | 5:11 | 5:16 | faster than 54% |
| Runs (8 km) | 35:44 | 35:28 | faster than 47% |
| Stations (8) | 32:57 | ||
| Finish | 1:13:49 | 1:13:23 | 390th of 751 · faster than 48% |
53rd of 208 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 208 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 79% |
| SkiErg: | 4:52 | 4:43 | faster than 28% |
| Run 2: | 4:06 | 4:24 | faster than 70% |
| Sled push: | 3:02 | 3:23 | faster than 69% |
| Run 3: | 4:14 | 4:38 | faster than 76% |
| Sled pull: | 6:45 | 5:05 | faster than 9% |
| Run 4: | 4:16 | 4:38 | faster than 71% |
| Burpee broad jump: | 3:39 | 5:02 | faster than 88% |
| Run 5: | 4:18 | 4:46 | faster than 76% |
| Row: | 4:47 | 4:53 | faster than 64% |
| Run 6: | 4:19 | 4:41 | faster than 70% |
| Farmers carry: | 2:05 | 2:10 | faster than 60% |
| Run 7: | 4:25 | 4:46 | faster than 69% |
| Sandbag lunges: | 3:26 | 4:39 | faster than 96% |
| Run 8: | 4:45 | 5:09 | faster than 68% |
| Wall balls: | 4:57 | 5:58 | faster than 76% |
| Roxzone: | 5:52 | 6:36 | faster than 74% |
| Runs (8 km) | 34:12 | 37:10 | faster than 75% |
| Stations (8) | 33:33 | ||
| Finish | 1:13:34 | 1:19:48 | 53rd of 208 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Stockholm 2025 · best of 3 | 4:53 |
| Sled push | 3:02 | Stockholm 2025 · best of 3 | 3:56 |
| Sled pull | 5:09 | Stockholm 2026 · best of 3 | 5:49 |
| Burpee broad jump | 3:24 | Stockholm 2026 · best of 3 | 5:12 |
| Row | 4:47 | Stockholm 2025 · best of 3 | 5:07 |
| Farmers carry | 2:05 | Stockholm 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:05 | Stockholm 2026 · best of 3 | 5:10 |
| Wall balls | 4:47 | Oslo 2026 · best of 3 | 6:18 |
| Runs (8 km) | 34:12 | Stockholm 2025 · best of 3 | 40:26 |
| Roxzone | 3:33 | Oslo 2026 · best of 3 | 6:34 |
How to read
Each station's best across Anne's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2025, against 208 Pro Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 29% |
| Push | 70% |
| Pull | 9% |
| BBJ | 89% |
| Row | 65% |
| Carry | 60% |
| Lunges | 96% |
| Wall balls | 76% |
| Roxzone | 74% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sled pull (1:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 34:16 running, 33:32 at the stations and 5:52 in the roxzone; the longest station was the sled pull (6:45).Below, Typical Pro Women: 37:17 running, 35:53 at the stations and 6:36 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Anne | Typical Pro Women |
|---|---|---|
| Run 1 | 3:52 | 4:15 |
| SkiErg | 4:52 | 4:43 |
| Run 2 | 4:06 | 4:24 |
| Sled push | 3:02 | 3:23 |
| Run 3 | 4:14 | 4:38 |
| Sled pull | 6:45 | 5:05 |
| Run 4 | 4:16 | 4:38 |
| Burpee broad jump | 3:39 | 5:02 |
| Run 5 | 4:18 | 4:46 |
| Row | 4:47 | 4:53 |
| Run 6 | 4:19 | 4:41 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 4:25 | 4:46 |
| Sandbag lunges | 3:26 | 4:39 |
| Run 8 | 4:45 | 5:09 |
| Wall balls | 4:57 | 5:58 |
| Roxzone | 5:52 | 6:36 |
| Finish | 1:13:34 | 1:19:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:40 against the typical Pro Women finisher at Stockholm 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
