GER Anne Gehrung
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anne Gehrung at each race, oldest on the left; lower is faster.The best was 1:25:46 at Berlin (May 2025); Anne Gehrung was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:54:21 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:28:45 |
| Berlin | May 2025 | Doubles Mixed | 1:25:46 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:47:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,146th of 1,265 Doubles Mixed (faster than 9%). Against the 38 who finished around 1:46:32: most time gained on sled pull (1:37), most lost on the eight runs (2:53). Runs 5 to 8 took 3:58 less than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 4:16 | faster than 42% |
| SkiErg: | 4:24 | 4:14 | faster than 29% |
| Run 2: | 9:24 | 6:00 | faster than 3% |
| Sled push: | 2:25 | 2:16 | faster than 36% |
| Run 3: | 9:36 | 6:19 | faster than 3% |
| Sled pull: | 3:29 | 4:00 | faster than 75% |
| Run 4: | 9:31 | 6:22 | faster than 2% |
| Burpee broad jump: | 6:16 | 3:52 | faster than 4% |
| Run 5: | 7:01 | 6:36 | faster than 37% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 7:14 | 6:28 | faster than 28% |
| Farmers carry: | 2:11 | 1:49 | faster than 11% |
| Run 7: | 7:24 | 6:31 | faster than 24% |
| Sandbag lunges: | 4:45 | 4:11 | faster than 29% |
| Run 8: | 7:20 | 5:22 | faster than 11% |
| Wall balls: | 7:01 | 4:42 | faster than 11% |
| Roxzone: | 9:47 | 5:51 | faster than 5% |
| Runs (8 km) | 1:01:53 | 48:18 | faster than 9% |
| Stations (8) | 35:33 | ||
| Finish | 1:47:08 | 1:24:31 | 1146th of 1,265 · faster than 9% |
705th of 852 Open Women (faster than 17%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:24 | faster than 23% |
| SkiErg: | 5:23 | 5:11 | faster than 29% |
| Run 2: | 5:40 | 4:58 | faster than 21% |
| Sled push: | 3:22 | 2:46 | faster than 17% |
| Run 3: | 5:47 | 5:14 | faster than 27% |
| Sled pull: | 5:14 | 5:29 | faster than 58% |
| Run 4: | 5:58 | 5:17 | faster than 22% |
| Burpee broad jump: | 7:54 | 6:17 | faster than 24% |
| Run 5: | 6:04 | 5:21 | faster than 23% |
| Row: | 5:23 | 5:21 | faster than 47% |
| Run 6: | 5:58 | 5:15 | faster than 23% |
| Farmers carry: | 5:34 | 2:11 | faster than 0% |
| Run 7: | 6:05 | 5:15 | faster than 20% |
| Sandbag lunges: | 5:46 | 4:58 | faster than 27% |
| Run 8: | 6:54 | 5:41 | faster than 18% |
| Wall balls: | 7:46 | 6:29 | faster than 28% |
| Roxzone: | 14:45 | 10:37 | faster than 8% |
| Runs (8 km) | 48:31 | 42:33 | faster than 22% |
| Stations (8) | 46:22 | ||
| Finish | 1:49:33 | 1:32:33 | 705th of 852 · faster than 17% |
1,190th of 1,421 Doubles Mixed (faster than 16%). Against the 43 who finished around 1:26:27: most time gained on the eight runs (2:39), most lost on the roxzone (0:59). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 3:58 | faster than 23% |
| SkiErg: | 4:32 | 4:10 | faster than 10% |
| Run 2: | 5:02 | 4:34 | faster than 25% |
| Sled push: | 2:13 | 2:00 | faster than 26% |
| Run 3: | 5:15 | 4:43 | faster than 23% |
| Sled pull: | 4:49 | 3:24 | faster than 6% |
| Run 4: | 5:04 | 4:45 | faster than 31% |
| Burpee broad jump: | 4:11 | 3:23 | faster than 19% |
| Run 5: | 5:11 | 4:49 | faster than 31% |
| Row: | 4:51 | 4:30 | faster than 16% |
| Run 6: | 5:05 | 4:46 | faster than 32% |
| Farmers carry: | 1:55 | 1:41 | faster than 19% |
| Run 7: | 5:04 | 4:47 | faster than 35% |
| Sandbag lunges: | 4:51 | 3:45 | faster than 14% |
| Run 8: | 7:11 | 6:02 | faster than 16% |
| Wall balls: | 5:22 | 4:11 | faster than 13% |
| Roxzone: | 10:54 | 8:23 | faster than 8% |
| Runs (8 km) | 42:12 | 38:21 | faster than 25% |
| Stations (8) | 32:44 | ||
| Finish | 1:25:46 | 1:14:06 | 1190th of 1,421 · faster than 16% |
991st of 1,221 Doubles Mixed (faster than 18%). Against the 37 who finished around 1:28:18: most time gained on sled pull (1:09), most lost on the roxzone (1:09). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 4:54 | faster than 19% |
| SkiErg: | 4:15 | 4:13 | faster than 47% |
| Run 2: | 5:56 | 5:08 | faster than 13% |
| Sled push: | 2:36 | 2:14 | faster than 21% |
| Run 3: | 6:11 | 5:25 | faster than 18% |
| Sled pull: | 3:11 | 3:55 | faster than 86% |
| Run 4: | 6:04 | 5:26 | faster than 21% |
| Burpee broad jump: | 4:37 | 3:18 | faster than 10% |
| Run 5: | 6:19 | 5:31 | faster than 18% |
| Row: | 4:38 | 4:37 | faster than 49% |
| Run 6: | 6:15 | 5:28 | faster than 17% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 6:20 | 5:30 | faster than 17% |
| Sandbag lunges: | 4:44 | 3:57 | faster than 21% |
| Run 8: | 6:46 | 5:38 | faster than 13% |
| Wall balls: | 4:56 | 4:17 | faster than 25% |
| Roxzone: | 8:46 | 6:36 | faster than 13% |
| Runs (8 km) | 49:18 | 43:04 | faster than 16% |
| Stations (8) | 30:47 | ||
| Finish | 1:28:45 | 1:18:46 | 991st of 1,221 · faster than 18% |
597th of 618 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:20 | faster than 22% |
| SkiErg: | 4:33 | 4:11 | faster than 10% |
| Run 2: | 6:27 | 5:13 | faster than 9% |
| Sled push: | 3:24 | 1:40 | faster than 0% |
| Run 3: | 6:44 | 5:29 | faster than 9% |
| Sled pull: | 5:53 | 3:25 | faster than 0% |
| Run 4: | 7:20 | 5:34 | faster than 7% |
| Burpee broad jump: | 5:59 | 3:28 | faster than 3% |
| Run 5: | 9:27 | 5:37 | faster than 1% |
| Row: | 4:53 | 4:35 | faster than 22% |
| Run 6: | 7:21 | 5:33 | faster than 6% |
| Farmers carry: | 1:58 | 1:44 | faster than 23% |
| Run 7: | 6:57 | 5:32 | faster than 10% |
| Sandbag lunges: | 6:43 | 3:56 | faster than 2% |
| Run 8: | 8:00 | 5:57 | faster than 7% |
| Wall balls: | 9:23 | 4:12 | faster than 1% |
| Roxzone: | 13:28 | 7:35 | faster than 1% |
| Runs (8 km) | 58:12 | 44:18 | faster than 6% |
| Stations (8) | 42:46 | ||
| Finish | 1:54:21 | 1:19:32 | 597th of 618 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Marvin Jegart2 races
- Yannick Ulrich2 races
- Isabell Stolz1 race
- Thilo Jörg1 race
- Tobi Kind1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Anne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Anne: faster than |
|---|---|
| Ski | 29% |
| Push | 17% |
| Pull | 59% |
| BBJ | 25% |
| Row | 48% |
| Carry | 0% |
| Lunges | 27% |
| Wall balls | 28% |
| Roxzone | 8% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anne beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anne's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:15 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anne: 48:34 running, 46:22 at the stations and 14:45 in the roxzone; the longest station was the burpee broad jumps (7:54) and the shortest the sled push (3:22).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Anne | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:24 |
| SkiErg | 5:23 | 5:11 |
| Run 2 | 5:40 | 4:58 |
| Sled push | 3:22 | 2:46 |
| Run 3 | 5:47 | 5:14 |
| Sled pull | 5:14 | 5:29 |
| Run 4 | 5:58 | 5:17 |
| Burpee broad jump | 7:54 | 6:17 |
| Run 5 | 6:04 | 5:21 |
| Row | 5:23 | 5:21 |
| Run 6 | 5:58 | 5:15 |
| Farmers carry | 5:34 | 2:11 |
| Run 7 | 6:05 | 5:15 |
| Sandbag lunges | 5:46 | 4:58 |
| Run 8 | 6:54 | 5:41 |
| Wall balls | 7:46 | 6:29 |
| Roxzone | 14:45 | 10:37 |
| Finish | 1:49:33 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:08 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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