Athlete · Open Women · 25-29 ·

NED

Anne Duijndam

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:51:34 (Utrecht 2025) · Doubles Women 1:33:17 (Amsterdam 2024).

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1:51:34 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

689th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:51:34 latest race · Utrecht 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Utrecht 2025 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:34Utrecht 2025 · 1 race Doubles Women1:33:17Amsterdam 2024 · 1 race · with Lieve Vrijsen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:51:34	689th of 872	58:46	44:43	8:10	splits SkiErg5:57Sled push3:38Sled pull5:41Burpee broad jump7:20Row5:55Farmers carry2:56Sandbag lunges5:31Wall balls7:45Run 17:14Run 27:32Run 37:25Run 47:36Run 57:45Run 67:38Run 77:39Run 86:01Full report for this race →
Amsterdam 2024 11 Oct 2024team: Lieve Vrijsen, Anne Duijndamwhat the whole field did →	Doubles Women · team 30-39	1:33:17	665th of 965	56:45	28:01	8:34	splits SkiErg4:43Sled push1:44Sled pull3:13Burpee broad jump4:20Row4:46Farmers carry2:02Sandbag lunges3:20Wall balls3:53Run 15:17Run 27:13Run 37:08Run 47:28Run 57:27Run 67:18Run 77:19Run 87:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 29%

Sled pull faster than 33%

Burpee broad jump faster than 40%

Row faster than 12%

Farmers carry faster than 18%

Sandbag lunges faster than 36%

Wall balls faster than 35%

Roxzone faster than 16%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 0:23 slower

Sled pull 0:29 slower

Burpee broad jump 0:28 slower

Row 0:34 slower

Farmers carry 0:37 slower

Sandbag lunges 0:30 slower

Wall balls 0:52 slower

Roxzone 2:02 slower

Runs (8 km) 9:17 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Open Women finisher

Anne1:51:34

7:145:577:323:387:255:417:367:207:455:557:382:567:395:316:017:458:10

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Women finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:51:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown