Athlete · Pro Women · 35-39 ·

NED

Anne de Rijk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:52:27 (Utrecht 2025) · Doubles Women 1:19:04 (Heerenveen 2026).

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1:52:27 Pro Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

154th of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:19:04 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Julia Weustink

Sled push strongest segment · Utrecht 2025 faster than 79% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:27Utrecht 2025 · 1 race Doubles Women1:19:04Heerenveen 2026 · 1 race · with Julia Weustink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Anne de Rijk, Julia Weustinkwhat the whole field did →	Doubles Women · team 30-34	1:19:04	top 27% 394/1,497	45:09	26:17	7:44	splits SkiErg4:25Sled push1:45Sled pull2:54Burpee broad jump3:50Row4:48Farmers carry1:40Sandbag lunges3:07Wall balls3:48Run 14:45Run 25:13Run 35:35Run 45:42Run 55:55Run 65:39Run 75:57Run 86:26Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 35-39	1:52:27	154th of 180	55:28	49:44	7:20	splits SkiErg4:50Sled push4:08Sled pull6:41Burpee broad jump8:02Row4:59Farmers carry3:44Sandbag lunges7:05Wall balls10:15Run 15:26Run 26:24Run 37:12Run 47:01Run 57:38Run 67:47Run 77:36Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 79%

Sled pull faster than 27%

Burpee broad jump faster than 12%

Row faster than 69%

Farmers carry faster than 20%

Sandbag lunges faster than 20%

Wall balls faster than 13%

Roxzone faster than 17%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:58 faster

Sled pull 0:55 slower

Burpee broad jump 2:17 slower

Row 0:10 faster

Farmers carry 0:50 slower

Sandbag lunges 1:28 slower

Wall balls 3:07 slower

Roxzone 1:34 slower

Runs (8 km) 10:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Pro Women finisher

Anne1:52:27

5:264:506:244:087:126:417:018:027:384:597:473:447:367:056:2810:157:20

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Pro Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown