Athlete · Open Women · 40-44 ·

GBR

Anne Bromley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:20 (Dublin 2024) · Doubles Mixed 1:10:23 (Glasgow 2025).

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1:23:20 Open Women time · Dublin 2024 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · Dublin 2024 187th of 939 Open Women finishers there

1:10:23 latest race · Glasgow 2025 first Doubles Mixed race Doubles Mixed with Ian Bromley

Roxzone strongest segment · Dublin 2024 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:20Dublin 2024 · 1 race Doubles Mixed1:10:23Glasgow 2025 · 1 race · with Ian Bromley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Anne Bromley, Ian Bromleywhat the whole field did →	Doubles Mixed · team 40-49	1:10:23	top 16% 270/1,712	36:57	29:00	4:28	splits SkiErg4:16Sled push2:07Sled pull3:28Burpee broad jump4:28Row4:26Farmers carry1:37Sandbag lunges4:19Wall balls4:19Run 13:26Run 24:42Run 34:48Run 44:53Run 54:58Run 65:01Run 75:05Run 84:08Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Women · 40-44	1:23:20	top 20% 187/939	39:59	39:20	4:05	splits SkiErg5:02Sled push2:39Sled pull6:44Burpee broad jump5:45Row5:09Farmers carry2:14Sandbag lunges4:50Wall balls6:57Run 13:14Run 25:11Run 35:11Run 46:40Run 55:17Run 65:31Run 75:14Run 83:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 51%

Sled pull faster than 28%

Burpee broad jump faster than 77%

Row faster than 80%

Farmers carry faster than 55%

Sandbag lunges faster than 53%

Wall balls faster than 46%

Roxzone faster than 95%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push level

Sled pull 0:55 slower

Burpee broad jump 1:18 faster

Row 0:19 faster

Farmers carry 0:02 faster

Sandbag lunges 0:04 faster

Wall balls 0:15 slower

Roxzone 1:29 faster

Runs (8 km) 7:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anne against the typical Open Women finisher

Anne1:23:20

3:145:025:112:395:116:446:405:455:175:095:312:145:144:503:436:574:05

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:55 against the typical Open Women finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown