Athlete · Pro Women · 25-29 ·

GER

Annalena Diks

2 HYROX results over 1 season. Personal bests: Pro Women 1:13:30 (Cologne 2025) · Open Women 1:09:47 (Hamburg 2024).

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1:13:30 Pro Women time · Cologne 2025 also raced Open Women: each has its own best below

top 18% Pro Women place · Cologne 2025 22nd of 124 Pro Women finishers there

1:13:30 latest race · Cologne 2025 first Pro Women race Pro Women

Sled pull strongest segment · Cologne 2025 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:30Cologne 2025 · 1 race Open Women1:09:47Hamburg 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Pro Women · 25-29	1:13:30	top 18% 22/124	37:58	30:36	4:56	splits SkiErg4:26Sled push3:02Sled pull3:48Burpee broad jump4:26Row4:38Farmers carry2:04Sandbag lunges3:25Wall balls4:47Run 14:25Run 24:22Run 34:48Run 44:40Run 54:46Run 64:32Run 74:41Run 85:44Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	1:09:47	top 3% 14/606	37:16	26:21	6:14	splits SkiErg4:23Sled push1:43Sled pull3:17Burpee broad jump4:30Row4:24Farmers carry1:36Sandbag lunges2:37Wall balls3:51Run 14:04Run 24:18Run 34:51Run 44:45Run 54:44Run 64:42Run 74:46Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annalenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 77%

Sled pull faster than 97%

Burpee broad jump faster than 70%

Row faster than 89%

Farmers carry faster than 78%

Sandbag lunges faster than 92%

Wall balls faster than 83%

Roxzone faster than 78%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:21 faster

Sled pull 1:21 faster

Burpee broad jump 0:35 faster

Row 0:18 faster

Farmers carry 0:20 faster

Sandbag lunges 1:39 faster

Wall balls 1:17 faster

Roxzone 1:11 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annalena against the typical Pro Women finisher

Annalena1:13:30

4:254:264:223:024:483:484:404:264:464:384:322:044:413:255:444:474:56

Typical Pro Women1:22:56

4:484:434:393:234:525:094:525:015:004:564:552:245:005:045:596:046:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown