Athlete · Open Women · 16-24 ·

GBR

Annabelle Satow

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:23 (Cardiff Apr 2026) · Doubles Women 1:16:30 (Cardiff Apr 2026) · Doubles Mixed 1:11:16 (Melbourne 2025).

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1:26:23 Open Women time · Cardiff Apr 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 31% Open Women place · Cardiff Apr 2026 616th of 2,039 Open Women finishers there

1:26:23 latest race · Cardiff Apr 2026 first Open Women race Open Women

Wall balls strongest segment · Cardiff Apr 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:23Cardiff Apr 2026 · 1 race Doubles Women1:16:30Cardiff Apr 2026 · 1 race · with Jessie Combe Doubles Mixed1:11:16Melbourne 2025 · 1 race · with Daniel Diedericks

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff Apr 2026 30 Apr 2026what the whole field did →	Open Women · 16-24	1:26:23	top 31% 616/2,039	44:16	37:00	5:07	splits SkiErg5:02Sled push2:56Sled pull4:31Burpee broad jump6:47Row5:23Farmers carry3:12Sandbag lunges4:05Wall balls5:04Run 15:26Run 25:04Run 35:22Run 45:31Run 55:31Run 65:37Run 75:23Run 86:26Full report for this race →
Cardiff Apr 2026 29 Apr 2026team: Jessie Combe, Annabelle Satowwhat the whole field did →	Doubles Women · team 16-24	1:16:30	top 20% 472/2,444	45:50	26:29	4:11	splits SkiErg4:09Sled push1:27Sled pull3:08Burpee broad jump4:30Row4:47Farmers carry2:20Sandbag lunges2:35Wall balls3:33Run 15:35Run 25:16Run 35:45Run 45:37Run 56:02Run 66:02Run 75:17Run 86:20Full report for this race →
Melbourne 2025 14 Dec 2025team: Annabelle Satow, Daniel Diederickswhat the whole field did →	Doubles Mixed · team 16-24	1:11:16	top 25% 566/2,353	36:47	25:43	8:50	splits SkiErg4:01Sled push1:47Sled pull3:24Burpee broad jump3:32Row4:23Farmers carry1:35Sandbag lunges3:29Wall balls3:32Run 12:27Run 24:29Run 35:05Run 44:47Run 54:50Run 64:50Run 74:47Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff Apr 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annabelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 52%

Sled pull faster than 80%

Burpee broad jump faster than 59%

Row faster than 61%

Farmers carry faster than 37%

Sandbag lunges faster than 80%

Wall balls faster than 83%

Roxzone faster than 39%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:01 faster

Sled pull 0:54 faster

Burpee broad jump 0:30 faster

Row 0:07 faster

Farmers carry 0:15 slower

Sandbag lunges 0:51 faster

Wall balls 1:38 faster

Roxzone 0:27 slower

Runs (8 km) 3:14 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annabelle against the typical Open Women finisher

Annabelle1:26:23

5:265:025:042:565:224:315:316:475:315:235:373:125:234:056:265:045:07

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:27 against the typical Open Women finisher at Cardiff Apr 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown