GBR Annabelle Poole
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annabelle Poole at each race, oldest on the left; lower is faster.The best was 1:26:33 at Glasgow (Mar 2026); Annabelle Poole was 13:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:39:39 |
| Glasgow | Mar 2026 | Open Women | 1:26:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Annabelle Poole at each race, oldest on the left; lower is faster.The best was 1:19:26 at Cardiff (May 2025); Annabelle Poole was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:19:26 |
| Manchester | Jan 2026 | Doubles Women | 1:22:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
465th of 1,726 Open Women (faster than 73%). Against the 51 who finished around 1:25:55: most time gained on wall balls (0:59), most lost on the roxzone (1:21). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:48 | faster than 55% |
| SkiErg: | 5:14 | 5:15 | faster than 52% |
| Run 2: | 5:15 | 5:40 | faster than 70% |
| Sled push: | 2:54 | 2:48 | faster than 44% |
| Run 3: | 5:27 | 5:56 | faster than 71% |
| Sled pull: | 4:54 | 5:12 | faster than 61% |
| Run 4: | 5:29 | 5:58 | faster than 71% |
| Burpee broad jump: | 5:27 | 6:57 | faster than 80% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 5:29 | 5:38 | faster than 62% |
| Run 6: | 5:30 | 5:58 | faster than 71% |
| Farmers carry: | 2:14 | 2:19 | faster than 57% |
| Run 7: | 5:29 | 5:56 | faster than 71% |
| Sandbag lunges: | 4:39 | 5:15 | faster than 68% |
| Run 8: | 6:19 | 6:50 | faster than 70% |
| Wall balls: | 4:59 | 7:04 | faster than 91% |
| Roxzone: | 6:01 | 5:35 | faster than 40% |
| Runs (8 km) | 44:45 | 48:36 | faster than 70% |
| Stations (8) | 35:50 | ||
| Finish | 1:26:33 | 1:34:53 | 465th of 1,726 · faster than 73% |
553rd of 1,546 Doubles Women (faster than 64%). Against the 47 who finished around 1:21:44: most time gained on the eight runs (1:57), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:32 | faster than 70% |
| SkiErg: | 4:46 | 4:37 | faster than 32% |
| Run 2: | 5:48 | 6:17 | faster than 68% |
| Sled push: | 1:52 | 1:44 | faster than 32% |
| Run 3: | 6:03 | 6:33 | faster than 68% |
| Sled pull: | 3:39 | 4:03 | faster than 73% |
| Run 4: | 6:01 | 6:38 | faster than 70% |
| Burpee broad jump: | 4:50 | 4:28 | faster than 39% |
| Run 5: | 6:03 | 6:44 | faster than 73% |
| Row: | 5:37 | 5:07 | faster than 13% |
| Run 6: | 6:01 | 6:42 | faster than 74% |
| Farmers carry: | 2:02 | 1:54 | faster than 31% |
| Run 7: | 6:12 | 6:43 | faster than 67% |
| Sandbag lunges: | 4:01 | 3:49 | faster than 40% |
| Run 8: | 4:53 | 5:31 | faster than 75% |
| Wall balls: | 4:26 | 4:21 | faster than 46% |
| Roxzone: | 5:49 | 6:04 | faster than 55% |
| Runs (8 km) | 45:05 | 50:04 | faster than 73% |
| Stations (8) | 31:13 | ||
| Finish | 1:22:03 | 1:26:49 | 553rd of 1,546 · faster than 64% |
2,025th of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on wall balls (1:17), most lost on the roxzone (0:51). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:39 | faster than 44% |
| SkiErg: | 5:48 | 5:33 | faster than 28% |
| Run 2: | 4:40 | 4:20 | faster than 31% |
| Sled push: | 2:52 | 2:46 | faster than 42% |
| Run 3: | 4:59 | 4:30 | faster than 26% |
| Sled pull: | 6:39 | 5:34 | faster than 21% |
| Run 4: | 4:57 | 4:35 | faster than 32% |
| Burpee broad jump: | 7:46 | 6:43 | faster than 31% |
| Run 5: | 4:58 | 4:39 | faster than 34% |
| Row: | 6:19 | 5:34 | faster than 11% |
| Run 6: | 5:00 | 4:37 | faster than 31% |
| Farmers carry: | 2:30 | 2:11 | faster than 27% |
| Run 7: | 4:58 | 4:36 | faster than 33% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 38% |
| Run 8: | 7:05 | 6:33 | faster than 35% |
| Wall balls: | 6:45 | 6:49 | faster than 51% |
| Roxzone: | 15:21 | 13:10 | faster than 23% |
| Runs (8 km) | 40:18 | 37:29 | faster than 33% |
| Stations (8) | 44:05 | ||
| Finish | 1:39:39 | 1:31:10 | 2025th of 2,921 · faster than 30% |
311th of 778 Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:55 | faster than 60% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 5:14 | 5:28 | faster than 62% |
| Sled push: | 1:39 | 1:41 | faster than 58% |
| Run 3: | 5:20 | 5:43 | faster than 70% |
| Sled pull: | 3:46 | 3:53 | faster than 55% |
| Run 4: | 5:19 | 5:44 | faster than 72% |
| Burpee broad jump: | 4:37 | 4:26 | faster than 44% |
| Run 5: | 5:35 | 5:49 | faster than 62% |
| Row: | 5:06 | 5:11 | faster than 60% |
| Run 6: | 5:26 | 5:47 | faster than 70% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 5:23 | 5:49 | faster than 71% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 6:02 | 6:42 | faster than 77% |
| Wall balls: | 3:52 | 4:04 | faster than 64% |
| Roxzone †: | 6:27 | ||
| Runs (8 km) | 44:02 | 47:06 | faster than 69% |
| Stations (8) | 28:57 | ||
| Finish | 1:19:26 | 1:22:09 | 311th of 778 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Annabelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 2:52 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 4:54 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:27 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:29 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 4:59 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:18 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:01 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Annabelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ellie Boyd1 race
- Zoe Lambert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Annabelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Annabelle: faster than |
|---|---|
| Ski | 53% |
| Push | 45% |
| Pull | 61% |
| BBJ | 81% |
| Row | 63% |
| Carry | 57% |
| Lunges | 69% |
| Wall balls | 92% |
| Roxzone | 40% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annabelle beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annabelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Roxzone (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annabelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annabelle: 44:50 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the row (5:29).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Annabelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:48 |
| SkiErg | 5:14 | 5:15 |
| Run 2 | 5:15 | 5:40 |
| Sled push | 2:54 | 2:48 |
| Run 3 | 5:27 | 5:56 |
| Sled pull | 4:54 | 5:12 |
| Run 4 | 5:29 | 5:58 |
| Burpee broad jump | 5:27 | 6:57 |
| Run 5 | 5:40 | 6:06 |
| Row | 5:29 | 5:38 |
| Run 6 | 5:30 | 5:58 |
| Farmers carry | 2:14 | 2:19 |
| Run 7 | 5:29 | 5:56 |
| Sandbag lunges | 4:39 | 5:15 |
| Run 8 | 6:19 | 6:50 |
| Wall balls | 4:59 | 7:04 |
| Roxzone | 6:01 | 5:35 |
| Finish | 1:26:33 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
