Athlete · Open Women · 30-34 ·

AUS

Annabelle Kho

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:42 (Sydney 2026) · Doubles Women 1:43:06 (Sydney 2025).

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1:37:42 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1272nd of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:37:42 latest race · Sydney 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Sydney 2026 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:42Sydney 2026 · 1 race Doubles Women1:43:06Sydney 2025 · 1 race · with Xue Feng

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 30-34	1:37:42	1272nd of 2,043	43:15	43:34	10:57	splits SkiErg5:33Sled push2:59Sled pull6:13Burpee broad jump7:14Row5:35Farmers carry2:19Sandbag lunges6:32Wall balls7:09Run 14:17Run 25:00Run 35:16Run 45:26Run 55:08Run 65:09Run 75:11Run 87:52Full report for this race →
Sydney 2025 4 Jul 2025team: Annabelle Kho, Xue Fengwhat the whole field did →	Doubles Women · team 25-29	1:43:06	2106th of 2,331	57:23	32:29	13:19	splits SkiErg4:56Sled push1:34Sled pull4:46Burpee broad jump4:58Row5:19Farmers carry1:53Sandbag lunges4:47Wall balls4:16Run 16:02Run 26:12Run 36:43Run 46:41Run 56:57Run 67:30Run 77:11Run 810:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annabelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 17%

Sled pull faster than 22%

Burpee broad jump faster than 45%

Row faster than 29%

Farmers carry faster than 31%

Sandbag lunges faster than 23%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:34 slower

Sled pull 1:07 slower

Burpee broad jump 0:19 slower

Row 0:16 slower

Farmers carry 0:15 slower

Sandbag lunges 1:19 slower

Wall balls 0:46 slower

Roxzone 1:41 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annabelle against the typical Open Women finisher

Annabelle1:37:42

4:175:335:002:595:166:135:267:145:085:355:092:195:116:327:527:0910:57

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown