GBR Annabel West
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Annabel West at each race, oldest on the left; lower is faster.The best was 1:11:04 at London ExCeL (Dec 2025); Annabel West was 9:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Women | 1:20:59 |
| London ExCeL | Dec 2025 | Doubles Women | 1:11:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
288th of 3,491 Doubles Women (faster than 91%). Against the 105 who finished around 1:11:49: most time gained on the eight runs (1:52), most lost on sandbag lunges (0:32). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:02 | faster than 96% |
| SkiErg: | 4:40 | 5:07 | faster than 93% |
| Run 2: | 3:47 | 4:37 | faster than 93% |
| Sled push: | 1:38 | 1:51 | faster than 82% |
| Run 3: | 3:55 | 4:45 | faster than 92% |
| Sled pull: | 4:01 | 4:13 | faster than 61% |
| Run 4: | 3:52 | 4:51 | faster than 94% |
| Burpee broad jump: | 3:52 | 4:23 | faster than 69% |
| Run 5: | 4:03 | 4:54 | faster than 91% |
| Row: | 4:55 | 5:19 | faster than 88% |
| Run 6: | 3:56 | 4:53 | faster than 94% |
| Farmers carry: | 1:30 | 1:49 | faster than 91% |
| Run 7: | 3:51 | 4:54 | faster than 96% |
| Sandbag lunges: | 3:35 | 3:41 | faster than 56% |
| Run 8: | 5:20 | 6:42 | faster than 94% |
| Wall balls: | 4:10 | 4:27 | faster than 67% |
| Roxzone: | 11:05 | 13:21 | faster than 88% |
| Runs (8 km) | 31:43 | 39:40 | faster than 95% |
| Stations (8) | 28:21 | ||
| Finish | 1:11:04 | 1:24:12 | 288th of 3,491 · faster than 91% |
279th of 1,368 Open Women (faster than 79%). Against the 41 who finished around 1:20:16: most time gained on SkiErg (0:27), most lost on the roxzone (2:13). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:17 | faster than 73% |
| SkiErg: | 4:27 | 5:04 | faster than 98% |
| Run 2: | 4:40 | 5:08 | faster than 75% |
| Sled push: | 2:25 | 2:44 | faster than 73% |
| Run 3: | 4:53 | 5:22 | faster than 73% |
| Sled pull: | 4:08 | 5:16 | faster than 91% |
| Run 4: | 4:52 | 5:24 | faster than 74% |
| Burpee broad jump: | 4:51 | 6:30 | faster than 86% |
| Run 5: | 4:59 | 5:34 | faster than 75% |
| Row: | 4:50 | 5:22 | faster than 93% |
| Run 6: | 5:02 | 5:28 | faster than 71% |
| Farmers carry: | 1:38 | 2:21 | faster than 98% |
| Run 7: | 5:10 | 5:30 | faster than 64% |
| Sandbag lunges: | 4:12 | 5:06 | faster than 80% |
| Run 8: | 6:30 | 7:15 | faster than 72% |
| Wall balls: | 5:53 | 6:49 | faster than 70% |
| Roxzone: | 7:10 | 6:03 | faster than 27% |
| Runs (8 km) | 40:54 | 45:13 | faster than 74% |
| Stations (8) | 32:24 | ||
| Finish | 1:20:25 | 1:31:16 | 279th of 1,368 · faster than 79% |
71st of 223 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 223 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:55 | faster than 44% |
| SkiErg: | 4:18 | 4:41 | faster than 96% |
| Run 2: | 5:44 | 5:33 | faster than 40% |
| Sled push: | 1:29 | 1:45 | faster than 90% |
| Run 3: | 5:48 | 5:57 | faster than 59% |
| Sled pull: | 3:56 | 4:46 | faster than 90% |
| Run 4: | 5:44 | 6:01 | faster than 65% |
| Burpee broad jump: | 4:00 | 3:53 | faster than 45% |
| Run 5: | 5:52 | 6:10 | faster than 65% |
| Row: | 4:48 | 5:07 | faster than 91% |
| Run 6: | 6:00 | 6:03 | faster than 53% |
| Farmers carry: | 1:35 | 1:54 | faster than 92% |
| Run 7: | 6:00 | 6:00 | faster than 51% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 70% |
| Run 8: | 5:53 | 6:03 | faster than 58% |
| Wall balls: | 4:10 | 4:05 | faster than 46% |
| Roxzone: | 6:43 | 7:06 | faster than 62% |
| Runs (8 km) | 46:57 | 48:04 | faster than 57% |
| Stations (8) | 27:24 | ||
| Finish | 1:20:59 | 1:24:58 | 71st of 223 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Lucy Stewart1 race
- Sophie Kay1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Annabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Annabel: faster than |
|---|---|
| Ski | 99% |
| Push | 74% |
| Pull | 91% |
| BBJ | 86% |
| Row | 94% |
| Carry | 98% |
| Lunges | 81% |
| Wall balls | 70% |
| Roxzone | 27% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annabel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annabel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Roxzone (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annabel: 40:57 running, 32:23 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Annabel | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:17 |
| SkiErg | 4:27 | 5:04 |
| Run 2 | 4:40 | 5:08 |
| Sled push | 2:25 | 2:44 |
| Run 3 | 4:53 | 5:22 |
| Sled pull | 4:08 | 5:16 |
| Run 4 | 4:52 | 5:24 |
| Burpee broad jump | 4:51 | 6:30 |
| Run 5 | 4:59 | 5:34 |
| Row | 4:50 | 5:22 |
| Run 6 | 5:02 | 5:28 |
| Farmers carry | 1:38 | 2:21 |
| Run 7 | 5:10 | 5:30 |
| Sandbag lunges | 4:12 | 5:06 |
| Run 8 | 6:30 | 7:15 |
| Wall balls | 5:53 | 6:49 |
| Roxzone | 7:10 | 6:03 |
| Finish | 1:20:25 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
