Athlete · Open Women · 25-29 ·

GER

Annabel Pragst

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:38:31 (Berlin 2025) · Doubles Women 1:13:02 (Berlin 2026) · Doubles Mixed 1:41:38 (Hamburg 2025).

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1:38:31 Open Women time · Berlin 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

1106th of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:13:02 latest race · Berlin 2026 first Doubles Women race Doubles Women with Vivien Knappe

SkiErg strongest segment · Berlin 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:31Berlin 2025 · 1 race Doubles Women1:13:02Berlin 2026 · 1 race · with Vivien Knappe Doubles Mixed1:41:38Hamburg 2025 · 1 race · with Lukas Hippe

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026team: Annabel Pragst, Vivien Knappewhat the whole field did →	Doubles Women · team 25-29	1:13:02	top 8% 209/2,805	33:45*	26:20*	—	splits SkiErg4:39Sled push1:42Sled pull2:54Burpee broad jump3:07Row4:42Farmers carry1:43Sandbag lunges3:40Wall balls3:53Run 13:39Run 23:59Run 33:59Run 44:05Run 54:14Run 64:06Run 74:08Run 85:39Full report for this race →
Hamburg 2025 4 Oct 2025team: Lukas Hippe, Annabel Pragstwhat the whole field did →	Doubles Mixed · team 25-29	1:41:38	949th of 1,050	59:55	33:07	8:40	splits SkiErg4:13Sled push2:15Sled pull4:00Burpee broad jump4:12Row5:13Farmers carry1:56Sandbag lunges5:25Wall balls5:53Run 16:35Run 27:29Run 37:44Run 48:00Run 58:10Run 67:54Run 75:27Run 88:40Full report for this race →
Berlin 2025 18 May 2025what the whole field did →	Open Women · 25-29	1:38:31	1106th of 1,373	44:03	45:03	9:31	splits SkiErg5:08Sled push3:27Sled pull7:00Burpee broad jump7:52Row5:40Farmers carry2:54Sandbag lunges6:04Wall balls6:58Run 14:06Run 25:05Run 35:21Run 45:24Run 55:54Run 65:29Run 75:34Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annabeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 10%

Sled pull faster than 8%

Burpee broad jump faster than 19%

Row faster than 15%

Farmers carry faster than 8%

Sandbag lunges faster than 17%

Wall balls faster than 26%

Roxzone faster than 42%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:45 slower

Sled pull 1:58 slower

Burpee broad jump 1:35 slower

Row 0:26 slower

Farmers carry 0:45 slower

Sandbag lunges 1:11 slower

Wall balls 1:07 slower

Roxzone 0:20 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Annabel against the typical Open Women finisher

Annabel1:38:31

4:065:085:053:275:217:005:247:525:545:405:292:545:346:047:146:589:31

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:58 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown