GBR Annabel Ayad
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,641st of 2,263 Open Women (faster than 27%). Against the 63 who finished around 1:47:20: most time gained on the eight runs (2:00), most lost on the roxzone (1:57). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:26 | faster than 41% |
| SkiErg: | 5:59 | 5:09 | faster than 5% |
| Run 2: | 5:43 | 5:17 | faster than 34% |
| Sled push: | 3:07 | 2:49 | faster than 32% |
| Run 3: | 5:55 | 5:30 | faster than 34% |
| Sled pull: | 6:58 | 5:15 | faster than 12% |
| Run 4: | 6:00 | 5:31 | faster than 33% |
| Burpee broad jump: | 6:57 | 6:43 | faster than 45% |
| Run 5: | 6:00 | 5:41 | faster than 38% |
| Row: | 5:57 | 5:27 | faster than 19% |
| Run 6: | 6:08 | 5:32 | faster than 30% |
| Farmers carry: | 2:32 | 2:22 | faster than 37% |
| Run 7: | 6:24 | 5:31 | faster than 22% |
| Sandbag lunges: | 5:16 | 5:05 | faster than 44% |
| Run 8: | 8:29 | 7:45 | faster than 34% |
| Wall balls: | 8:38 | 6:53 | faster than 24% |
| Roxzone: | 9:48 | 6:40 | faster than 10% |
| Runs (8 km) | 50:16 | 46:35 | faster than 34% |
| Stations (8) | 45:24 | ||
| Finish | 1:45:23 | 1:34:13 | 1641st of 2,263 · faster than 27% |
2,695th of 2,853 Doubles Mixed (faster than 5%). Against the 87 who finished around 1:45:27: most time gained on the eight runs (6:37), most lost on sled pull (4:59). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:41 | faster than 38% |
| SkiErg: | 5:23 | 4:38 | faster than 3% |
| Run 2: | 4:44 | 4:16 | faster than 26% |
| Sled push: | 3:07 | 2:07 | faster than 3% |
| Run 3: | 5:13 | 4:26 | faster than 15% |
| Sled pull: | 10:20 | 4:01 | faster than 0% |
| Run 4: | 5:10 | 4:30 | faster than 20% |
| Burpee broad jump: | 4:59 | 3:42 | faster than 14% |
| Run 5: | 5:15 | 4:34 | faster than 20% |
| Row: | 5:45 | 4:52 | faster than 4% |
| Run 6: | 5:07 | 4:32 | faster than 23% |
| Farmers carry: | 2:18 | 1:47 | faster than 4% |
| Run 7: | 5:05 | 4:33 | faster than 26% |
| Sandbag lunges: | 5:12 | 4:00 | faster than 15% |
| Run 8: | 7:18 | 6:16 | faster than 22% |
| Wall balls: | 10:12 | 4:50 | faster than 1% |
| Roxzone: | 15:34 | 12:12 | faster than 11% |
| Runs (8 km) | 41:40 | 36:49 | faster than 23% |
| Stations (8) | 47:16 | ||
| Finish | 1:44:25 | 1:19:20 | 2695th of 2,853 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jimmy Ayad1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Annabel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 45% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Annabel: faster than |
|---|---|
| Ski | 5% |
| Push | 32% |
| Pull | 12% |
| BBJ | 45% |
| Row | 19% |
| Carry | 37% |
| Lunges | 45% |
| Wall balls | 25% |
| Roxzone | 10% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Annabel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 45%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Annabel's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (3:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Annabel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Annabel: 50:17 running, 45:24 at the stations and 9:48 in the roxzone; the longest station was the wall balls (8:38).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Annabel | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:26 |
| SkiErg | 5:59 | 5:09 |
| Run 2 | 5:43 | 5:17 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 5:55 | 5:30 |
| Sled pull | 6:58 | 5:15 |
| Run 4 | 6:00 | 5:31 |
| Burpee broad jump | 6:57 | 6:43 |
| Run 5 | 6:00 | 5:41 |
| Row | 5:57 | 5:27 |
| Run 6 | 6:08 | 5:32 |
| Farmers carry | 2:32 | 2:22 |
| Run 7 | 6:24 | 5:31 |
| Sandbag lunges | 5:16 | 5:05 |
| Run 8 | 8:29 | 7:45 |
| Wall balls | 8:38 | 6:53 |
| Roxzone | 9:48 | 6:40 |
| Finish | 1:45:23 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
