GBR Anna Welford
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:53 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Celia Raven, Anna Welfordwhole field → | Doubles Women · team U29 | 1:22:53 | 750th of 1,668282nd of 553 aged U29 | 46:43 | 28:17 | 7:58 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push1:35fastest 8%Sled pull4:41faster than 26%Burpee broad jump3:17fastest 14%Row4:53fastest 24%Farmers carry1:32fastest 16%Sandbag lunges3:35faster than 48%Wall balls4:06fastest 34%Runs (8 km)46:43faster than 46%Roxzone7:58fastest 47%Run 17:53faster than 21%Run 25:33faster than 33%Run 35:50faster than 31%Run 45:27fastest 48%Run 55:30fastest 45%Run 65:29fastest 46%Run 75:23fastest 41%Run 85:42fastest 37%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Charlotte Robinson, Anna Welfordwhole field → | Doubles Women · team U29 | 1:28:30 | 330th of 486149th of 209 aged U29 | 51:40 | 28:27 | 8:27 | View results | See splits Hide splitsSkiErg4:26fastest 42%Sled push1:21fastest 12%Sled pull4:26faster than 18%Burpee broad jump4:02fastest 47%Row5:09faster than 33%Farmers carry1:37fastest 36%Sandbag lunges3:27fastest 49%Wall balls3:59fastest 46%Runs (8 km)51:40faster than 29%Roxzone8:27faster than 8%Run 14:25faster than 41%Run 26:10faster than 38%Run 37:04faster than 16%Run 46:47faster than 28%Run 56:49faster than 29%Run 66:46faster than 29%Run 76:44faster than 33%Run 86:59faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2024 · best of 2 | 4:48 |
| Sled push | 1:21 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 4:26 | Manchester 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:17 | London 2024 · best of 2 | 4:17 |
| Row | 4:53 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:32 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Manchester 2024 · best of 2 | 3:47 |
| Wall balls | 3:59 | Manchester 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:43 | London 2024 · best of 2 | 49:12 |
| Roxzone | 7:58 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Anna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Celia Raven1 race
- Charlotte Robinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
