Athlete · Open Women · 50-54 ·

AUS

Anna Vourakis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:11:46 (Sydney 2025) · Relay Women 1:34:18 (Sydney 2026).

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2:11:46 Open Women time · Sydney 2025 also raced Relay Women: each has its own best below

1456th of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:34:18 latest race · Sydney 2026 first Relay Women race Relay Women with Renee Bennett, Helen Mitropoulos, Claudia Chahade

Farmers carry strongest segment · Sydney 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:46Sydney 2025 · 1 race Relay Women1:34:18Sydney 2026 · 1 race · with Renee Bennett, Helen Mitropoulos, Claudia Chahade

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Renee Bennett, Helen Mitropoulos, Anna Vourakis, Claudia Chahadewhat the whole field did →	Relay Women · team 40+	1:34:18	188th of 291	46:16	38:34	9:33	splits SkiErg5:40Sled push1:53Sled pull4:53Burpee broad jump5:23Row5:04Farmers carry2:17Sandbag lunges8:36Wall balls4:48Run 15:16Run 25:42Run 35:23Run 45:27Run 55:31Run 65:33Run 75:34Run 87:55Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 50-54	2:11:46	1456th of 1,507	52:21	1:07:35	11:53	splits SkiErg5:30Sled push2:44Sled pull10:10Burpee broad jump17:16Row6:15Farmers carry2:20Sandbag lunges11:46Wall balls11:34Run 15:15Run 26:04Run 36:12Run 46:04Run 56:44Run 66:22Run 76:27Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 19%

Sled pull faster than 2%

Burpee broad jump faster than 0%

Row faster than 4%

Farmers carry faster than 45%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:27 slower

Sled pull 4:30 slower

Burpee broad jump 10:39 slower

Row 0:57 slower

Farmers carry 0:03 slower

Sandbag lunges 6:39 slower

Wall balls 5:16 slower

Roxzone 2:35 slower

Runs (8 km) 9:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna2:11:46

5:155:306:042:446:1210:106:0417:166:446:156:222:206:2711:469:1711:3411:53

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 10:39 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:11:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown