GER Anna Thode
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Anna Thode, Max Frankewhole field → | Doubles Mixed · team 25-29 | 1:32:28 | 2961st of 3,620731st of 867 aged 25-29 | 44:58* | 31:10* | — | View results | See splits Hide splitsSkiErg4:25faster than 33%Sled push2:34faster than 27%Sled pull2:40fastest 7%Burpee broad jump4:25faster than 22%Row4:54faster than 32%Farmers carry2:10faster than 16%Sandbag lunges4:42faster than 26%Wall balls5:20faster than 23%Runs (8 km)44:58faster than 11%Roxzone—Run 15:03faster than 3%Run 25:33faster than 3%Run 35:43faster than 5%Run 45:38faster than 8%Run 55:34faster than 12%Run 65:14faster than 19%Run 75:14faster than 21%Run 87:01faster than 29%Full report for this race → |
| Berlin 2026 23 May 2026team: Anna Kirner, Anna Thodewhole field → | Doubles Women · team 25-29 | 1:37:20 | 2205th of 2,807677th of 796 aged 25-29 | 46:02* | 33:22* | — | View results | See splits Hide splitsSkiErg5:04faster than 18%Sled push2:14faster than 15%Sled pull4:11faster than 27%Burpee broad jump5:23faster than 18%Row5:13faster than 43%Farmers carry1:59faster than 42%Sandbag lunges4:02faster than 40%Wall balls5:16faster than 19%Runs (8 km)46:02faster than 19%Roxzone—Run 14:30faster than 32%Run 25:12faster than 16%Run 35:34faster than 14%Run 45:46faster than 14%Run 55:45faster than 19%Run 65:55faster than 14%Run 75:35faster than 26%Run 87:50faster than 26%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Anna Kirner, Anna Thodewhole field → | Doubles Women · team 25-29 | 1:41:58 | 827th of 908250th of 273 aged 25-29 | 54:20 | 34:22 | 13:21 | View results | See splits Hide splitsSkiErg5:08faster than 8%Sled push1:58faster than 28%Sled pull4:13faster than 31%Burpee broad jump5:44faster than 8%Row5:02fastest 46%Farmers carry1:55faster than 35%Sandbag lunges4:28faster than 14%Wall balls5:54faster than 4%Runs (8 km)54:20faster than 10%Roxzone13:21faster than 11%Run 17:02faster than 9%Run 26:30faster than 8%Run 36:47faster than 9%Run 46:28faster than 17%Run 56:50faster than 11%Run 66:43faster than 13%Run 76:48faster than 11%Run 87:15faster than 12%Full report for this race → |
| Berlin 2025 16 May 2025team: Diana Mateo, Anna Thodewhole field → | Doubles Women · team 30-39 | 1:35:12 | 1550th of 1,701623rd of 670 aged 30-39 | 50:03 | 34:23 | 10:49 | View results | See splits Hide splitsSkiErg4:50faster than 22%Sled push1:52faster than 36%Sled pull4:29faster than 13%Burpee broad jump5:33faster than 7%Row5:10faster than 24%Farmers carry1:43fastest 44%Sandbag lunges5:01faster than 5%Wall balls5:45faster than 3%Runs (8 km)50:03faster than 11%Roxzone10:49faster than 15%Run 14:48faster than 18%Run 26:27faster than 3%Run 35:54faster than 16%Run 46:32faster than 6%Run 56:05faster than 16%Run 66:24faster than 9%Run 76:18faster than 11%Run 87:38faster than 19%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Max Franke, Anna Thodewhole field → | Doubles Mixed · team U29 | 1:40:44 | 1321st of 1,397538th of 564 aged U29 | 1:00:52 | 32:23 | 7:29† | View results | See splits Hide splitsSkiErg4:36faster than 7%Sled push1:56fastest 44%Sled pull3:47faster than 30%Burpee broad jump5:07faster than 8%Row4:37fastest 47%Farmers carry2:03faster than 13%Sandbag lunges4:39faster than 18%Wall balls5:38faster than 14%Runs (8 km)1:00:52faster than 2%Roxzone7:29Run 17:10faster than 2%Run 27:05faster than 2%Run 37:17faster than 3%Run 47:29faster than 3%Run 57:42faster than 2%Run 67:32faster than 3%Run 77:26faster than 5%Run 89:11faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Berlin 2025 · best of 3 | 4:48 |
| Sled push | 1:52 | Berlin 2025 · best of 3 | 1:51 |
| Sled pull | 4:11 | Berlin 2026 · best of 3 | 4:12 |
| Burpee broad jump | 5:23 | Berlin 2026 · best of 3 | 4:17 |
| Row | 5:02 | Stuttgart 2025 · best of 3 | 5:12 |
| Farmers carry | 1:43 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:02 | Berlin 2026 · best of 3 | 3:47 |
| Wall balls | 5:16 | Berlin 2026 · best of 3 | 4:22 |
| Runs (8 km) | 46:02 | Berlin 2026 · best of 3 | 49:12 |
| Roxzone | 10:49 | Berlin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Anna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anna Kirner2 races
- Max Franke2 races
- Diana Mateo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:44 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
