NED Anna Steendijk
4 HYROX races over 1 season. Best Open Women time: 1:23:27 at Heerenveen 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Steendijk at each race, oldest on the left; lower is faster.The best was 1:23:27 at Heerenveen (May 2026); Anna Steendijk was 11:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:34:31 |
| Poznań | Dec 2025 | Open Women | 1:29:28 |
| Rotterdam | Apr 2026 | Open Women | 1:28:51 |
| Heerenveen | May 2026 | Open Women | 1:23:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:04 faster (1:34:31 to 1:23:27).
4 results at 4 races
260th of 1,245 Open Women (faster than 79%). Against the 37 who finished around 1:23:10: most time gained on wall balls (1:26), most lost on the eight runs (3:10). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 56% |
| SkiErg: | 4:32 | 5:05 | faster than 98% |
| Run 2: | 5:10 | 5:30 | faster than 64% |
| Sled push: | 1:40 | 2:44 | fastest in the field |
| Run 3: | 5:18 | 5:42 | faster than 68% |
| Sled pull: | 3:41 | 5:05 | faster than 97% |
| Run 4: | 5:21 | 5:45 | faster than 67% |
| Burpee broad jump: | 5:13 | 7:05 | faster than 87% |
| Run 5: | 5:37 | 5:54 | faster than 61% |
| Row: | 4:46 | 5:23 | faster than 97% |
| Run 6: | 5:36 | 5:44 | faster than 57% |
| Farmers carry: | 1:51 | 2:12 | faster than 88% |
| Run 7: | 5:35 | 5:46 | faster than 59% |
| Sandbag lunges: | 3:24 | 4:56 | faster than 93% |
| Run 8: | 6:03 | 6:23 | faster than 63% |
| Wall balls: | 3:55 | 6:41 | faster than 98% |
| Roxzone: | 10:45 | 9:10 | faster than 26% |
| Runs (8 km) | 43:45 | 46:02 | faster than 63% |
| Stations (8) | 29:02 | ||
| Finish | 1:23:27 | 1:34:46 | 260th of 1,245 · faster than 79% |
577th of 1,879 Open Women (faster than 69%). Against the 56 who finished around 1:28:36: most time gained on sled pull (1:00), most lost on the roxzone (3:56). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:39 | faster than 54% |
| SkiErg: | 4:55 | 5:27 | faster than 94% |
| Run 2: | 5:17 | 5:28 | faster than 59% |
| Sled push: | 1:34 | 2:41 | fastest in the field |
| Run 3: | 5:12 | 5:46 | faster than 74% |
| Sled pull: | 3:48 | 5:15 | faster than 95% |
| Run 4: | 5:26 | 5:51 | faster than 67% |
| Burpee broad jump: | 6:06 | 7:04 | faster than 71% |
| Run 5: | 5:42 | 5:54 | faster than 58% |
| Row: | 4:47 | 5:29 | faster than 97% |
| Run 6: | 6:06 | 5:51 | faster than 39% |
| Farmers carry: | 2:13 | 2:20 | faster than 61% |
| Run 7: | 5:36 | 5:54 | faster than 62% |
| Sandbag lunges: | 3:36 | 5:11 | faster than 95% |
| Run 8: | 6:39 | 6:57 | faster than 58% |
| Wall balls: | 5:31 | 6:54 | faster than 80% |
| Roxzone: | 10:57 | 8:01 | faster than 12% |
| Runs (8 km) | 45:28 | 47:37 | faster than 61% |
| Stations (8) | 32:30 | ||
| Finish | 1:28:51 | 1:36:50 | 577th of 1,879 · faster than 69% |
224th of 657 Open Women (faster than 66%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:28 | faster than 55% |
| SkiErg: | 5:16 | 5:27 | faster than 69% |
| Run 2: | 5:21 | 5:37 | faster than 62% |
| Sled push: | 1:48 | 2:49 | faster than 99% |
| Run 3: | 5:41 | 5:54 | faster than 62% |
| Sled pull: | 4:47 | 5:54 | faster than 87% |
| Run 4: | 5:50 | 5:57 | faster than 55% |
| Burpee broad jump: | 7:10 | 6:50 | faster than 42% |
| Run 5: | 6:12 | 6:01 | faster than 42% |
| Row: | 5:00 | 5:39 | faster than 94% |
| Run 6: | 6:22 | 5:55 | faster than 30% |
| Farmers carry: | 1:53 | 2:17 | faster than 89% |
| Run 7: | 6:00 | 5:53 | faster than 44% |
| Sandbag lunges: | 3:25 | 5:06 | faster than 97% |
| Run 8: | 6:27 | 6:18 | faster than 44% |
| Wall balls: | 4:53 | 6:32 | faster than 85% |
| Roxzone: | 8:08 | 6:32 | faster than 20% |
| Runs (8 km) | 47:12 | 47:21 | faster than 51% |
| Stations (8) | 34:12 | ||
| Finish | 1:29:28 | 1:34:47 | 224th of 657 · faster than 66% |
431st of 939 Open Women (faster than 54%). Against the 30 who finished around 1:34:20: most time gained on sandbag lunges (1:17), most lost on the roxzone (3:52). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:30 | faster than 65% |
| SkiErg: | 4:32 | 5:07 | faster than 97% |
| Run 2: | 5:26 | 5:30 | faster than 53% |
| Sled push: | 1:54 | 2:31 | faster than 93% |
| Run 3: | 5:39 | 5:44 | faster than 55% |
| Sled pull: | 4:43 | 5:44 | faster than 82% |
| Run 4: | 5:47 | 5:51 | faster than 52% |
| Burpee broad jump: | 7:27 | 6:50 | faster than 39% |
| Run 5: | 5:48 | 6:06 | faster than 62% |
| Row: | 4:38 | 5:22 | faster than 98% |
| Run 6: | 5:33 | 5:55 | faster than 66% |
| Farmers carry: | 1:58 | 2:12 | faster than 78% |
| Run 7: | 5:42 | 5:52 | faster than 57% |
| Sandbag lunges: | 3:44 | 5:06 | faster than 92% |
| Run 8: | 6:30 | 6:33 | faster than 52% |
| Wall balls: | 8:14 | 7:03 | faster than 31% |
| Roxzone: | 11:51 | 8:04 | faster than 7% |
| Runs (8 km) | 45:34 | 47:12 | faster than 58% |
| Stations (8) | 37:10 | ||
| Finish | 1:34:31 | 1:35:47 | 431st of 939 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Heerenveen 2026 · best of 4 | 5:16 |
| Sled push | 1:34 | Rotterdam 2026 · best of 4 | 2:55 |
| Sled pull | 3:41 | Heerenveen 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:13 | Heerenveen 2026 · best of 4 | 6:46 |
| Row | 4:38 | Maastricht 2025 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Heerenveen 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:24 | Heerenveen 2026 · best of 4 | 5:13 |
| Wall balls | 3:55 | Heerenveen 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:45 | Heerenveen 2026 · best of 4 | 46:44 |
| Roxzone | 8:08 | Poznań 2025 · best of 4 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 97% |
| BBJ | 87% |
| Row | 97% |
| Carry | 88% |
| Lunges | 93% |
| Wall balls | 99% |
| Roxzone | 27% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:46 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 43:48 running, 29:02 at the stations and 10:45 in the roxzone; the longest station was the burpee broad jumps (5:13) and the shortest the sled push (1:40).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:08 | 5:16 |
| SkiErg | 4:32 | 5:05 |
| Run 2 | 5:10 | 5:30 |
| Sled push | 1:40 | 2:44 |
| Run 3 | 5:18 | 5:42 |
| Sled pull | 3:41 | 5:05 |
| Run 4 | 5:21 | 5:45 |
| Burpee broad jump | 5:13 | 7:05 |
| Run 5 | 5:37 | 5:54 |
| Row | 4:46 | 5:23 |
| Run 6 | 5:36 | 5:44 |
| Farmers carry | 1:51 | 2:12 |
| Run 7 | 5:35 | 5:46 |
| Sandbag lunges | 3:24 | 4:56 |
| Run 8 | 6:03 | 6:23 |
| Wall balls | 3:55 | 6:41 |
| Roxzone | 10:45 | 9:10 |
| Finish | 1:23:27 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
