IRL Anna Spence
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:07 at Dublin 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Anna Spence, Niamh Spencewhole field → | Doubles Women · team 35-39 | 1:28:58 | 1028th of 1,507188th of 261 aged 35-39 | 53:30 | 29:07 | 6:26 | View results | See splits Hide splitsSkiErg4:40fastest 38%Sled push1:30fastest 23%Sled pull3:01fastest 4%Burpee broad jump4:10fastest 44%Row5:13faster than 47%Farmers carry1:48fastest 44%Sandbag lunges4:14faster than 27%Wall balls4:31faster than 49%Runs (8 km)53:30faster than 23%Roxzone6:26faster than 20%Run 13:54faster than 49%Run 26:37faster than 33%Run 37:29faster than 19%Run 47:06faster than 30%Run 57:23faster than 27%Run 67:40faster than 20%Run 77:48faster than 19%Run 85:36faster than 16%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Anna Spence, Mary Rochewhole field → | Doubles Women · team 40-49 | 1:18:07 | 222nd of 83536th of 199 aged 40-49 | 44:12 | 29:16 | 4:42 | View results | See splits Hide splitsSkiErg4:21fastest 19%Sled push1:38fastest 45%Sled pull3:56fastest 45%Burpee broad jump3:53fastest 31%Row5:06fastest 43%Farmers carry1:32fastest 14%Sandbag lunges3:48faster than 40%Wall balls5:02faster than 21%Runs (8 km)44:12fastest 22%Roxzone4:42fastest 35%Run 13:36fastest 25%Run 25:48fastest 27%Run 35:58fastest 23%Run 45:52fastest 16%Run 56:09fastest 21%Run 66:12fastest 24%Run 76:11fastest 22%Run 84:31fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:30 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:01 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:53 | Dublin 2024 · best of 2 | 4:17 |
| Row | 5:06 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:48 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 4:31 | Dublin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 44:12 | Dublin 2024 · best of 2 | 49:12 |
| Roxzone | 4:42 | Dublin 2024 · best of 2 | 7:49 |
How to read
Each station's best across Anna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mary Roche1 race
- Niamh Spence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:39 against the typical Doubles Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
