Athlete · Open Women · 45-49 ·

SWE

Anna Salem

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:34 (Stockholm 2024) · Doubles Women 1:24:32 (Stockholm 2025).

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1:57:34 Open Women time · Stockholm 2024 also raced Doubles Women: each has its own best below

583rd of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:24:32 latest race · Stockholm 2025 first Doubles Women race Doubles Women with Jessica Lampeitl Öberg

Farmers carry strongest segment · Stockholm 2024 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:34Stockholm 2024 · 1 race Doubles Women1:24:32Stockholm 2025 · 1 race · with Jessica Lampeitl Öberg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 19 Dec 2025team: Jessica Lampeitl Öberg, Anna Salemwhat the whole field did →	Doubles Women · team 45-49	1:24:32	top 50% 617/1,249	48:42	28:09	7:44	splits SkiErg4:51Sled push1:43Sled pull3:35Burpee broad jump4:08Row4:42Farmers carry1:38Sandbag lunges3:20Wall balls4:12Run 16:23Run 25:58Run 36:05Run 45:55Run 55:58Run 66:02Run 75:57Run 86:28Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:57:34	583rd of 656	53:30	52:48	11:20	splits SkiErg5:26Sled push2:55Sled pull9:17Burpee broad jump10:45Row6:05Farmers carry2:00Sandbag lunges8:17Wall balls8:03Run 16:11Run 26:13Run 36:20Run 46:34Run 57:04Run 66:47Run 76:55Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 19%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 8%

Farmers carry faster than 67%

Sandbag lunges faster than 6%

Wall balls faster than 24%

Roxzone faster than 11%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:37 slower

Sled pull 3:53 slower

Burpee broad jump 4:06 slower

Row 0:49 slower

Farmers carry 0:09 faster

Sandbag lunges 3:28 slower

Wall balls 1:57 slower

Roxzone 3:22 slower

Runs (8 km) 8:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:57:34

6:115:266:132:556:209:176:3410:457:046:056:472:006:558:177:288:0311:20

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:06 against the typical Open Women finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown