USA Anna Plotnik
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Plotnik at each race, oldest on the left; lower is faster.The best was 1:32:07 at New York (May 2026); Anna Plotnik was 12:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Women | 1:44:57 |
| Las Vegas | Feb 2025 | Pro Women | 1:39:42 |
| Toronto | Oct 2025 | Pro Women | 1:36:55 |
| New York | May 2026 | Pro Women | 1:32:07 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 12:50 faster (1:44:57 to 1:32:07).
This line shows the finish time of Anna Plotnik at each race, oldest on the left; lower is faster.The best was 1:12:32 at Atlanta (Apr 2025); Anna Plotnik was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Doubles Women | 1:13:12 |
| Atlanta | Apr 2025 | Pro Doubles Women | 1:12:32 |
| Bilbao | Feb 2026 | Pro Doubles Women | 1:18:40 |
| New York | May 2026 | Pro Doubles Women | 1:15:39 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anna Plotnik at each race, oldest on the left; lower is faster.The best was 1:13:34 at Toronto (Oct 2025); Anna Plotnik was 8:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Doubles Mixed | 1:13:34 |
| Chicago | Nov 2025 | Doubles Mixed | 1:22:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
212th of 493 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:17 | faster than 45% |
| SkiErg: | 4:56 | 4:57 | faster than 51% |
| Run 2: | 4:40 | 4:59 | faster than 65% |
| Sled push: | 4:45 | 4:32 | faster than 44% |
| Run 3: | 4:46 | 5:21 | faster than 74% |
| Sled pull: | 4:59 | 6:00 | faster than 74% |
| Run 4: | 4:44 | 5:24 | faster than 77% |
| Burpee broad jump: | 6:47 | 5:51 | faster than 32% |
| Run 5: | 4:54 | 5:37 | faster than 75% |
| Row: | 5:23 | 5:16 | faster than 41% |
| Run 6: | 5:06 | 5:28 | faster than 65% |
| Farmers carry: | 3:03 | 3:12 | faster than 57% |
| Run 7: | 4:49 | 5:33 | faster than 77% |
| Sandbag lunges: | 6:04 | 5:55 | faster than 46% |
| Run 8: | 6:03 | 7:11 | faster than 76% |
| Wall balls: | 9:31 | 7:26 | faster than 25% |
| Roxzone: | 6:23 | 6:55 | faster than 60% |
| Runs (8 km) | 40:20 | 45:28 | faster than 71% |
| Stations (8) | 45:28 | ||
| Finish | 1:32:07 | 1:36:34 | 212th of 493 · faster than 57% |
106th of 333 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:43 | faster than 62% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:46 | 5:13 | faster than 71% |
| Sled push: | 2:20 | 2:25 | faster than 58% |
| Run 3: | 5:06 | 5:34 | faster than 69% |
| Sled pull: | 3:35 | 4:14 | faster than 78% |
| Run 4: | 5:21 | 5:34 | faster than 56% |
| Burpee broad jump: | 3:44 | 3:30 | faster than 41% |
| Run 5: | 4:56 | 5:39 | faster than 77% |
| Row: | 4:32 | 4:50 | faster than 78% |
| Run 6: | 4:59 | 5:34 | faster than 73% |
| Farmers carry: | 2:01 | 2:02 | faster than 55% |
| Run 7: | 4:54 | 5:37 | faster than 77% |
| Sandbag lunges: | 4:48 | 4:08 | faster than 27% |
| Run 8: | 5:56 | 6:58 | faster than 79% |
| Wall balls: | 4:03 | 4:19 | faster than 66% |
| Roxzone: | 4:53 | 5:47 | faster than 73% |
| Runs (8 km) | 41:17 | 45:44 | faster than 73% |
| Stations (8) | 29:34 | ||
| Finish | 1:15:39 | 1:21:44 | 106th of 333 · faster than 68% |
46th of 69 Pro Doubles Women (faster than 33%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 54% |
| SkiErg: | 4:34 | 4:29 | faster than 44% |
| Run 2: | 4:37 | 4:45 | faster than 60% |
| Sled push: | 3:39 | 2:28 | faster than 0% |
| Run 3: | 4:58 | 5:05 | faster than 61% |
| Sled pull: | 4:22 | 4:14 | faster than 45% |
| Run 4: | 4:56 | 5:02 | faster than 61% |
| Burpee broad jump: | 4:13 | 3:13 | faster than 7% |
| Run 5: | 5:00 | 5:08 | faster than 60% |
| Row: | 5:02 | 4:49 | faster than 22% |
| Run 6: | 5:02 | 5:07 | faster than 57% |
| Farmers carry: | 2:01 | 1:45 | faster than 14% |
| Run 7: | 5:01 | 5:07 | faster than 57% |
| Sandbag lunges: | 4:34 | 3:44 | faster than 11% |
| Run 8: | 5:05 | 5:12 | faster than 57% |
| Wall balls: | 5:40 | 3:57 | faster than 2% |
| Roxzone: | 5:13 | 5:29 | faster than 57% |
| Runs (8 km) | 39:25 | 40:34 | faster than 60% |
| Stations (8) | 34:05 | ||
| Finish | 1:18:40 | 1:15:23 | 46th of 69 · faster than 33% |
504th of 1,179 Doubles Mixed (faster than 57%). Against the 36 who finished around 1:23:20: most time gained on the eight runs (0:54), most lost on wall balls (0:57). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:25 | faster than 67% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 5:22 | 5:51 | faster than 70% |
| Sled push: | 1:51 | 1:50 | faster than 49% |
| Run 3: | 6:00 | 6:09 | faster than 56% |
| Sled pull: | 3:53 | 4:08 | faster than 63% |
| Run 4: | 5:52 | 6:13 | faster than 65% |
| Burpee broad jump: | 4:05 | 3:48 | faster than 37% |
| Run 5: | 6:18 | 6:22 | faster than 51% |
| Row: | 4:48 | 4:46 | faster than 46% |
| Run 6: | 6:13 | 6:14 | faster than 50% |
| Farmers carry: | 2:04 | 1:52 | faster than 25% |
| Run 7: | 6:23 | 6:13 | faster than 44% |
| Sandbag lunges: | 4:07 | 3:54 | faster than 41% |
| Run 8: | 6:08 | 6:56 | faster than 75% |
| Wall balls: | 5:35 | 4:35 | faster than 22% |
| Roxzone: | 5:35 | 6:18 | faster than 70% |
| Runs (8 km) | 46:16 | 48:29 | faster than 61% |
| Stations (8) | 30:42 | ||
| Finish | 1:22:29 | 1:24:33 | 504th of 1,179 · faster than 57% |
106th of 162 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:24 | faster than 32% |
| SkiErg: | 5:11 | 4:59 | faster than 32% |
| Run 2: | 5:24 | 5:15 | faster than 44% |
| Sled push: | 4:23 | 3:57 | faster than 34% |
| Run 3: | 5:38 | 5:38 | faster than 49% |
| Sled pull: | 5:55 | 6:22 | faster than 62% |
| Run 4: | 5:51 | 5:39 | faster than 39% |
| Burpee broad jump: | 6:08 | 5:18 | faster than 32% |
| Run 5: | 5:50 | 5:44 | faster than 47% |
| Row: | 5:23 | 5:13 | faster than 31% |
| Run 6: | 5:34 | 5:33 | faster than 52% |
| Farmers carry: | 3:03 | 2:33 | faster than 23% |
| Run 7: | 5:37 | 5:47 | faster than 57% |
| Sandbag lunges: | 7:02 | 5:14 | faster than 11% |
| Run 8: | 4:49 | 5:06 | faster than 59% |
| Wall balls: | 9:54 | 6:33 | faster than 13% |
| Roxzone: | 6:39 | 6:21 | faster than 42% |
| Runs (8 km) | 43:20 | 43:18 | faster than 49% |
| Stations (8) | 46:59 | ||
| Finish | 1:36:55 | 1:31:17 | 106th of 162 · faster than 34% |
135th of 984 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 5:07 | faster than 83% |
| SkiErg: | 4:06 | 4:34 | faster than 93% |
| Run 2: | 4:55 | 6:00 | faster than 87% |
| Sled push: | 1:44 | 2:12 | faster than 89% |
| Run 3: | 5:04 | 6:24 | faster than 90% |
| Sled pull: | 4:14 | 4:18 | faster than 52% |
| Run 4: | 5:05 | 6:25 | faster than 91% |
| Burpee broad jump: | 3:49 | 3:43 | faster than 45% |
| Run 5: | 5:06 | 6:41 | faster than 91% |
| Row: | 4:37 | 4:59 | faster than 82% |
| Run 6: | 4:59 | 6:29 | faster than 91% |
| Farmers carry: | 1:53 | 1:48 | faster than 39% |
| Run 7: | 5:00 | 6:34 | faster than 92% |
| Sandbag lunges: | 3:57 | 4:01 | faster than 53% |
| Run 8: | 4:19 | 5:42 | faster than 89% |
| Wall balls: | 5:18 | 4:55 | faster than 39% |
| Roxzone: | 5:15 | 7:03 | faster than 88% |
| Runs (8 km) | 38:44 | 50:00 | faster than 91% |
| Stations (8) | 29:38 | ||
| Finish | 1:13:34 | 1:27:54 | 135th of 984 · faster than 86% |
24th of 96 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 96 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:17 | faster than 56% |
| SkiErg: | 4:25 | 4:25 | faster than 53% |
| Run 2: | 4:43 | 5:11 | faster than 64% |
| Sled push: | 2:06 | 2:22 | faster than 77% |
| Run 3: | 4:48 | 5:30 | faster than 75% |
| Sled pull: | 4:23 | 4:56 | faster than 68% |
| Run 4: | 4:50 | 5:30 | faster than 75% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 4:48 | 5:33 | faster than 76% |
| Row: | 4:39 | 4:47 | faster than 67% |
| Run 6: | 4:59 | 5:37 | faster than 72% |
| Farmers carry: | 1:37 | 1:54 | faster than 90% |
| Run 7: | 4:55 | 5:36 | faster than 77% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 63% |
| Run 8: | 5:20 | 5:56 | faster than 75% |
| Wall balls: | 4:00 | 3:59 | faster than 48% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 37:34 | 42:39 | faster than 74% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:32 | 1:21:32 | 24th of 96 · faster than 75% |
124th of 167 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:09 | faster than 13% |
| SkiErg: | 5:03 | 4:59 | faster than 43% |
| Run 2: | 5:30 | 5:56 | faster than 61% |
| Sled push: | 4:15 | 3:54 | faster than 38% |
| Run 3: | 5:42 | 5:14 | faster than 28% |
| Sled pull: | 5:40 | 6:05 | faster than 60% |
| Run 4: | 5:35 | 5:12 | faster than 36% |
| Burpee broad jump: | 5:30 | 5:12 | faster than 44% |
| Run 5: | 5:42 | 5:16 | faster than 34% |
| Row: | 5:05 | 5:13 | faster than 64% |
| Run 6: | 5:37 | 5:16 | faster than 35% |
| Farmers carry: | 2:56 | 2:38 | faster than 33% |
| Run 7: | 5:40 | 5:21 | faster than 37% |
| Sandbag lunges: | 7:45 | 5:03 | faster than 7% |
| Run 8: | 6:05 | 5:16 | faster than 26% |
| Wall balls: | 8:58 | 5:49 | faster than 7% |
| Roxzone: | 8:36 | 6:42 | faster than 24% |
| Runs (8 km) | 45:53 | 44:03 | faster than 40% |
| Stations (8) | 45:12 | ||
| Finish | 1:39:42 | 1:27:30 | 124th of 167 · faster than 25% |
56th of 68 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:20 | faster than 38% |
| SkiErg: | 4:52 | 4:48 | faster than 38% |
| Run 2: | 4:42 | 4:31 | faster than 40% |
| Sled push: | 4:41 | 3:51 | faster than 19% |
| Run 3: | 4:55 | 4:44 | faster than 41% |
| Sled pull: | 10:31 | 6:02 | faster than 5% |
| Run 4: | 5:07 | 4:49 | faster than 38% |
| Burpee broad jump: | 6:23 | 4:40 | faster than 16% |
| Run 5: | 4:58 | 4:52 | faster than 46% |
| Row: | 5:19 | 5:02 | faster than 23% |
| Run 6: | 5:36 | 4:49 | faster than 22% |
| Farmers carry: | 2:53 | 2:16 | faster than 18% |
| Run 7: | 5:08 | 4:55 | faster than 38% |
| Sandbag lunges: | 7:38 | 4:45 | faster than 10% |
| Run 8: | 5:37 | 5:40 | faster than 52% |
| Wall balls: | 11:14 | 5:38 | faster than 4% |
| Roxzone: | 8:46 | 6:55 | faster than 17% |
| Runs (8 km) | 42:46 | 41:20 | faster than 40% |
| Stations (8) | 53:31 | ||
| Finish | 1:44:57 | 1:25:59 | 56th of 68 · faster than 17% |
9th of 37 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 37 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:52 | faster than 50% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 5:05 | 5:12 | faster than 55% |
| Sled push: | 1:57 | 2:16 | faster than 83% |
| Run 3: | 5:13 | 5:48 | faster than 72% |
| Sled pull: | 3:45 | 4:04 | faster than 72% |
| Run 4: | 5:13 | 5:39 | faster than 66% |
| Burpee broad jump: | 3:17 | 3:28 | faster than 63% |
| Run 5: | 5:20 | 5:47 | faster than 61% |
| Row: | 4:35 | 4:38 | faster than 52% |
| Run 6: | 5:17 | 5:44 | faster than 63% |
| Farmers carry: | 1:56 | 1:48 | faster than 30% |
| Run 7: | 5:08 | 5:48 | faster than 80% |
| Sandbag lunges: | 3:51 | 3:51 | faster than 50% |
| Run 8: | 5:17 | 5:48 | faster than 72% |
| Wall balls: | 3:51 | 3:39 | faster than 33% |
| Roxzone: | 5:14 | 6:03 | faster than 86% |
| Runs (8 km) | 40:22 | 43:24 | faster than 63% |
| Stations (8) | 27:41 | ||
| Finish | 1:13:12 | 1:16:43 | 9th of 37 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Anaheim 2024 · best of 4 | 4:53 |
| Sled push | 4:15 | Las Vegas 2025 · best of 4 | 3:56 |
| Sled pull | 4:59 | New York 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:30 | Las Vegas 2025 · best of 4 | 5:12 |
| Row | 5:05 | Las Vegas 2025 · best of 4 | 5:07 |
| Farmers carry | 2:53 | Anaheim 2024 · best of 4 | 2:36 |
| Sandbag lunges | 6:04 | New York 2026 · best of 4 | 5:10 |
| Wall balls | 8:58 | Las Vegas 2025 · best of 4 | 6:18 |
| Runs (8 km) | 40:20 | New York 2026 · best of 4 | 40:26 |
| Roxzone | 6:23 | New York 2026 · best of 4 | 6:34 |
How to read
Each station's best across Anna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Emily Nelson2 races
- Alex Fraser1 race
- Chloe Woods1 race
- Matthew Plotnik1 race
- Ruth P. Thompson1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 75% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 52% |
| Push | 44% |
| Pull | 75% |
| BBJ | 33% |
| Row | 41% |
| Carry | 57% |
| Lunges | 46% |
| Wall balls | 26% |
| Roxzone | 60% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled pull (faster than 75%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Wall balls (2:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 40:23 running, 45:28 at the stations and 6:23 in the roxzone; the longest station was the wall balls (9:31).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Anna | Typical Pro Women |
|---|---|---|
| Run 1 | 5:21 | 5:17 |
| SkiErg | 4:56 | 4:57 |
| Run 2 | 4:40 | 4:59 |
| Sled push | 4:45 | 4:32 |
| Run 3 | 4:46 | 5:21 |
| Sled pull | 4:59 | 6:00 |
| Run 4 | 4:44 | 5:24 |
| Burpee broad jump | 6:47 | 5:51 |
| Run 5 | 4:54 | 5:37 |
| Row | 5:23 | 5:16 |
| Run 6 | 5:06 | 5:28 |
| Farmers carry | 3:03 | 3:12 |
| Run 7 | 4:49 | 5:33 |
| Sandbag lunges | 6:04 | 5:55 |
| Run 8 | 6:03 | 7:11 |
| Wall balls | 9:31 | 7:26 |
| Roxzone | 6:23 | 6:55 |
| Finish | 1:32:07 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Pro Women finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
