Athlete · Open Women · 50-54 ·

POL

Anna Pawela

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:42:19 (Gdańsk 2025) · Doubles Women 1:27:50 (Barcelona 2026).

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1:42:19 best Open Women time · Gdańsk 2025 also raced Doubles Women: each has its own best below

257th of 339 best Open Women place · Gdańsk 2025 among Open Women finishers there

1:27:50 latest race · Barcelona 2026 first Doubles Women race Doubles Women with Anna Lachowicz

Wall balls strongest segment · Gdańsk 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:19Gdańsk 2025 · 2 races Doubles Women1:27:50Barcelona 2026 · 1 race · with Anna Lachowicz

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Anna Pawela, Anna Lachowiczwhat the whole field did →	Doubles Women · team 45-49	1:27:50	1081st of 1,851	48:38	32:08	7:08	splits SkiErg5:22Sled push1:57Sled pull5:20Burpee broad jump4:36Row5:48Farmers carry1:55Sandbag lunges3:28Wall balls3:42Run 15:36Run 25:45Run 36:09Run 45:58Run 56:20Run 66:12Run 76:18Run 86:24Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 50-54	1:45:16	896th of 1,146	54:50	44:01	6:29	splits SkiErg5:31Sled push3:04Sled pull6:27Burpee broad jump8:28Row6:09Farmers carry2:45Sandbag lunges5:59Wall balls5:38Run 15:07Run 27:01Run 37:28Run 47:18Run 57:29Run 67:11Run 77:17Run 86:03Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Women · 50-54	1:42:19	257th of 339	51:31	42:50	8:03	splits SkiErg5:26Sled push3:22Sled pull6:55Burpee broad jump7:55Row5:59Farmers carry2:40Sandbag lunges5:23Wall balls5:10Run 14:51Run 26:16Run 36:39Run 46:36Run 56:45Run 66:42Run 76:39Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Gdańsk 2025, against 339 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 14%

Sled pull faster than 15%

Burpee broad jump faster than 22%

Row faster than 9%

Farmers carry faster than 14%

Sandbag lunges faster than 35%

Wall balls faster than 75%

Roxzone faster than 36%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:38 slower

Sled pull 1:25 slower

Burpee broad jump 1:43 slower

Row 0:39 slower

Farmers carry 0:35 slower

Sandbag lunges 0:32 slower

Wall balls 0:46 faster

Roxzone 0:40 slower

Runs (8 km) 6:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:42:19

4:515:266:163:226:396:556:367:556:455:596:422:406:395:237:075:108:03

Typical Open Women1:29:47

4:095:035:302:445:475:305:476:125:525:205:472:055:454:516:065:567:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:43 against the typical Open Women finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown