GBR Anna Nightingale
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,351st of 3,479 Doubles Women (faster than 3%). Against the 104 who finished around 1:52:52: most time gained on sandbag lunges (0:49), most lost on the roxzone (3:22). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 6:27 | faster than 5% |
| SkiErg: | 5:11 | 4:46 | faster than 12% |
| Run 2: | 6:58 | 5:37 | faster than 8% |
| Sled push: | 2:37 | 2:05 | faster than 7% |
| Run 3: | 7:03 | 5:50 | faster than 12% |
| Sled pull: | 5:44 | 4:10 | faster than 5% |
| Run 4: | 7:40 | 5:53 | faster than 6% |
| Burpee broad jump: | 6:10 | 4:29 | faster than 12% |
| Run 5: | 7:56 | 5:57 | faster than 5% |
| Row: | 5:42 | 5:11 | faster than 12% |
| Run 6: | 8:23 | 5:54 | faster than 3% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 8:14 | 5:54 | faster than 4% |
| Sandbag lunges: | 4:26 | 3:46 | faster than 22% |
| Run 8: | 10:51 | 5:58 | faster than 0% |
| Wall balls: | 5:38 | 4:34 | faster than 17% |
| Roxzone: | 13:40 | 7:10 | faster than 0% |
| Runs (8 km) | 1:05:15 | 47:32 | faster than 3% |
| Stations (8) | 37:18 | ||
| Finish | 1:56:06 | 1:25:56 | 3351st of 3,479 · faster than 3% |
1,899th of 2,039 Open Women (faster than 6%). Against the 61 who finished around 2:14:06: most time gained on burpee broad jump (4:24), most lost on sled push (1:36). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:56 | faster than 20% |
| SkiErg: | 6:08 | 5:17 | faster than 4% |
| Run 2: | 6:52 | 5:28 | faster than 11% |
| Sled push: | 5:17 | 2:57 | faster than 1% |
| Run 3: | 8:45 | 5:47 | faster than 3% |
| Sled pull: | 7:57 | 5:25 | faster than 7% |
| Run 4: | 9:31 | 5:48 | faster than 1% |
| Burpee broad jump: | 7:50 | 7:17 | faster than 39% |
| Run 5: | 7:05 | 5:54 | faster than 17% |
| Row: | 5:55 | 5:30 | faster than 19% |
| Run 6: | 7:48 | 6:07 | faster than 12% |
| Farmers carry: | 3:52 | 2:57 | faster than 15% |
| Run 7: | 7:36 | 5:29 | faster than 8% |
| Sandbag lunges: | 6:00 | 4:56 | faster than 25% |
| Run 8: | 12:10 | 6:47 | faster than 2% |
| Wall balls: | 8:57 | 6:42 | faster than 22% |
| Roxzone †: | 10:40 | ||
| Runs (8 km) | 1:06:23 | 47:30 | faster than 5% |
| Stations (8) | 51:56 | ||
| Finish | 2:08:59 | 1:33:52 | 1899th of 2,039 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karen Hartlebury1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 40% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 5% |
| Push | 1% |
| Pull | 7% |
| BBJ | 40% |
| Row | 20% |
| Carry | 15% |
| Lunges | 25% |
| Wall balls | 22% |
| Roxzone | 2% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 40%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Row (0:25 slower); weakest: Runs (8 km) (18:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 1:06:28 running, 51:56 at the stations and 10:40 in the roxzone; the longest station was the wall balls (8:57).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 6:41 | 5:56 |
| SkiErg | 6:08 | 5:17 |
| Run 2 | 6:52 | 5:28 |
| Sled push | 5:17 | 2:57 |
| Run 3 | 8:45 | 5:47 |
| Sled pull | 7:57 | 5:25 |
| Run 4 | 9:31 | 5:48 |
| Burpee broad jump | 7:50 | 7:17 |
| Run 5 | 7:05 | 5:54 |
| Row | 5:55 | 5:30 |
| Run 6 | 7:48 | 6:07 |
| Farmers carry | 3:52 | 2:57 |
| Run 7 | 7:36 | 5:29 |
| Sandbag lunges | 6:00 | 4:56 |
| Run 8 | 12:10 | 6:47 |
| Wall balls | 8:57 | 6:42 |
| Roxzone | 10:40 | 4:40 |
| Finish | 2:08:59 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:00 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
