NED Anna Mout
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna Mout at each race, oldest on the left; lower is faster.The best was 1:12:00 at Heerenveen (May 2025); Anna Mout was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:12:00 |
| Amsterdam | Jan 2026 | Doubles Women | 1:35:03 |
| Rotterdam | Apr 2026 | Doubles Women | 1:23:15 |
| Berlin | May 2026 | Doubles Women | 1:15:21 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
358th of 2,807 Doubles Women (faster than 87%). Against the 88 who finished around 1:16:20: most time gained on burpee broad jump (0:26), most lost on the eight runs (1:20). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:14 | faster than 94% |
| SkiErg: | 4:18 | 4:45 | faster than 95% |
| Run 2: | 3:56 | 4:35 | faster than 88% |
| Sled push: | 1:40 | 1:53 | faster than 82% |
| Run 3: | 4:05 | 4:45 | faster than 87% |
| Sled pull: | 2:59 | 3:46 | faster than 94% |
| Run 4: | 4:39 | 4:51 | faster than 62% |
| Burpee broad jump: | 3:20 | 4:19 | faster than 88% |
| Run 5: | 4:55 | 4:59 | faster than 53% |
| Row: | 4:39 | 5:09 | faster than 95% |
| Run 6: | 4:35 | 4:58 | faster than 71% |
| Farmers carry: | 1:40 | 1:56 | faster than 86% |
| Run 7: | 4:50 | 5:01 | faster than 60% |
| Sandbag lunges: | 3:01 | 3:51 | faster than 92% |
| Run 8: | 6:01 | 6:57 | faster than 82% |
| Wall balls: | 3:41 | 4:25 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 36:22 | 40:29 | faster than 77% |
| Stations (8) | 25:18 | ||
| Finish | 1:15:21 | 1:26:52 | 358th of 2,807 · faster than 87% |
715th of 1,245 Open Women (faster than 42%). Against the 38 who finished around 1:36:54: most time gained on sled pull (0:44), most lost on the eight runs (2:05). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:16 | faster than 22% |
| SkiErg: | 4:58 | 5:05 | faster than 65% |
| Run 2: | 5:44 | 5:30 | faster than 37% |
| Sled push: | 2:46 | 2:44 | faster than 48% |
| Run 3: | 5:52 | 5:42 | faster than 42% |
| Sled pull: | 4:37 | 5:05 | faster than 69% |
| Run 4: | 5:58 | 5:45 | faster than 38% |
| Burpee broad jump: | 6:57 | 7:05 | faster than 52% |
| Run 5: | 6:23 | 5:54 | faster than 31% |
| Row: | 5:23 | 5:23 | faster than 51% |
| Run 6: | 6:05 | 5:44 | faster than 35% |
| Farmers carry: | 2:33 | 2:12 | faster than 24% |
| Run 7: | 6:20 | 5:46 | faster than 28% |
| Sandbag lunges: | 5:49 | 4:56 | faster than 27% |
| Run 8: | 6:30 | 6:23 | faster than 46% |
| Wall balls: | 7:29 | 6:41 | faster than 36% |
| Roxzone: | 9:00 | 9:10 | faster than 53% |
| Runs (8 km) | 48:39 | 46:02 | faster than 36% |
| Stations (8) | 40:32 | ||
| Finish | 1:38:06 | 1:34:46 | 715th of 1,245 · faster than 42% |
757th of 2,052 Doubles Women (faster than 63%). Against the 61 who finished around 1:22:43: most time gained on sled pull (0:36), most lost on the eight runs (1:43). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:55 | 6:00 | faster than 93% |
| SkiErg: | 4:50 | 4:57 | faster than 65% |
| Run 2: | 5:12 | 5:38 | faster than 73% |
| Sled push: | 1:34 | 1:41 | faster than 71% |
| Run 3: | 6:06 | 5:57 | faster than 41% |
| Sled pull: | 3:02 | 3:46 | faster than 94% |
| Run 4: | 5:47 | 6:01 | faster than 62% |
| Burpee broad jump: | 3:50 | 4:24 | faster than 73% |
| Run 5: | 5:45 | 6:06 | faster than 66% |
| Row: | 4:49 | 5:12 | faster than 87% |
| Run 6: | 7:04 | 6:04 | faster than 16% |
| Farmers carry: | 1:27 | 1:51 | faster than 96% |
| Run 7: | 6:07 | 6:07 | faster than 50% |
| Sandbag lunges: | 3:05 | 3:40 | faster than 87% |
| Run 8: | 7:31 | 6:56 | faster than 32% |
| Wall balls: | 3:47 | 4:20 | faster than 84% |
| Roxzone: | 8:31 | 7:26 | faster than 27% |
| Runs (8 km) | 48:24 | 49:03 | faster than 54% |
| Stations (8) | 26:24 | ||
| Finish | 1:23:15 | 1:26:19 | 757th of 2,052 · faster than 63% |
1,338th of 1,635 Doubles Women (faster than 18%). Against the 49 who finished around 1:34:22: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:45 | faster than 18% |
| SkiErg: | 5:03 | 4:38 | faster than 9% |
| Run 2: | 6:16 | 5:48 | faster than 24% |
| Sled push: | 1:48 | 1:50 | faster than 57% |
| Run 3: | 6:49 | 6:01 | faster than 15% |
| Sled pull: | 4:26 | 4:03 | faster than 29% |
| Run 4: | 6:46 | 6:03 | faster than 19% |
| Burpee broad jump: | 5:37 | 4:15 | faster than 12% |
| Run 5: | 7:07 | 6:11 | faster than 16% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 6:47 | 6:10 | faster than 23% |
| Farmers carry: | 2:14 | 1:51 | faster than 6% |
| Run 7: | 6:31 | 6:08 | faster than 31% |
| Sandbag lunges: | 4:28 | 3:36 | faster than 16% |
| Run 8: | 7:22 | 6:42 | faster than 27% |
| Wall balls: | 4:24 | 4:21 | faster than 47% |
| Roxzone: | 9:13 | 7:19 | faster than 15% |
| Runs (8 km) | 52:50 | 47:57 | faster than 20% |
| Stations (8) | 33:04 | ||
| Finish | 1:35:03 | 1:25:19 | 1338th of 1,635 · faster than 18% |
38th of 858 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:29 | faster than 96% |
| SkiErg: | 4:13 | 4:37 | faster than 96% |
| Run 2: | 4:35 | 5:41 | faster than 95% |
| Sled push: | 1:34 | 1:41 | faster than 73% |
| Run 3: | 5:15 | 5:56 | faster than 84% |
| Sled pull: | 3:02 | 3:54 | faster than 94% |
| Run 4: | 5:17 | 6:02 | faster than 85% |
| Burpee broad jump: | 3:05 | 4:26 | faster than 96% |
| Run 5: | 5:28 | 6:13 | faster than 82% |
| Row: | 4:25 | 5:12 | fastest in the field |
| Run 6: | 5:28 | 6:06 | faster than 80% |
| Farmers carry: | 1:30 | 1:56 | faster than 94% |
| Run 7: | 5:12 | 6:09 | faster than 89% |
| Sandbag lunges: | 2:53 | 3:42 | faster than 93% |
| Run 8: | 5:14 | 6:37 | faster than 94% |
| Wall balls: | 3:44 | 4:01 | faster than 75% |
| Roxzone: | 6:57 | 9:20 | faster than 95% |
| Runs (8 km) | 40:41 | 48:15 | faster than 90% |
| Stations (8) | 24:26 | ||
| Finish | 1:12:00 | 1:27:28 | 38th of 858 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Jillian Veloo2 races
- Miriam Slot2 races
- Bas Van Delft1 race
- Kim Cohen1 race
- Pascal Mout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 65% |
| Push | 48% |
| Pull | 69% |
| BBJ | 52% |
| Row | 51% |
| Carry | 25% |
| Lunges | 27% |
| Wall balls | 37% |
| Roxzone | 54% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 48:43 running, 40:32 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:29).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:16 |
| SkiErg | 4:58 | 5:05 |
| Run 2 | 5:44 | 5:30 |
| Sled push | 2:46 | 2:44 |
| Run 3 | 5:52 | 5:42 |
| Sled pull | 4:37 | 5:05 |
| Run 4 | 5:58 | 5:45 |
| Burpee broad jump | 6:57 | 7:05 |
| Run 5 | 6:23 | 5:54 |
| Row | 5:23 | 5:23 |
| Run 6 | 6:05 | 5:44 |
| Farmers carry | 2:33 | 2:12 |
| Run 7 | 6:20 | 5:46 |
| Sandbag lunges | 5:49 | 4:56 |
| Run 8 | 6:30 | 6:23 |
| Wall balls | 7:29 | 6:41 |
| Roxzone | 9:00 | 9:10 |
| Finish | 1:38:06 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
