NED Anna Mout
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:06 (Heerenveen 2026) · Doubles Women 1:12:00 (Heerenveen 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Anna Mout, Miriam Slotwhat the whole field did → | Doubles Women · team 35-39 | 1:15:21 | top 13% 358/2,805 | 36:22* | 25:18* | — | splitsSkiErg4:18Sled push1:40Sled pull2:59Burpee broad jump3:20Row4:39Farmers carry1:40Sandbag lunges3:01Wall balls3:41Run 13:25Run 23:56Run 34:05Run 44:39Run 54:55Run 64:35Run 74:50Run 86:01Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 30-34 | 1:38:06 | 715th of 1,245 | 48:39 | 40:32 | 9:00 | splitsSkiErg4:58Sled push2:46Sled pull4:37Burpee broad jump6:57Row5:23Farmers carry2:33Sandbag lunges5:49Wall balls7:29Run 15:51Run 25:44Run 35:52Run 45:58Run 56:23Run 66:05Run 76:20Run 86:30Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Jillian Veloo, Anna Moutwhat the whole field did → | Doubles Women · team 30-34 | 1:23:15 | top 37% 757/2,052 | 48:24 | 26:24 | 8:31 | splitsSkiErg4:50Sled push1:34Sled pull3:02Burpee broad jump3:50Row4:49Farmers carry1:27Sandbag lunges3:05Wall balls3:47Run 14:55Run 25:12Run 36:06Run 45:47Run 55:45Run 67:04Run 76:07Run 87:31Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Kim Cohen, Anna Moutwhat the whole field did → | Doubles Women · team 25-29 | 1:35:03 | 1338th of 1,635 | 52:50 | 33:04 | 9:13 | splitsSkiErg5:03Sled push1:48Sled pull4:26Burpee broad jump5:37Row5:04Farmers carry2:14Sandbag lunges4:28Wall balls4:24Run 15:16Run 26:16Run 36:49Run 46:46Run 57:07Run 66:47Run 76:31Run 87:22Full report for this race → |
| Heerenveen 2025 9 May 2025team: Miriam Slot, Anna Moutwhat the whole field did → | Doubles Women · team 30-39 | 1:12:00 | top 5% 38/858 | 40:41 | 24:26 | 6:57 | splitsSkiErg4:13Sled push1:34Sled pull3:02Burpee broad jump3:05Row4:25Farmers carry1:30Sandbag lunges2:53Wall balls3:44Run 14:15Run 24:35Run 35:15Run 45:17Run 55:28Run 65:28Run 75:12Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Open Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
