AUS Anna McKenzie
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anna McKenzie at each race, oldest on the left; lower is faster.The best was 1:30:50 at Sydney (Jul 2026); Anna McKenzie was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:32:06 |
| Sydney | Jul 2026 | Open Women | 1:30:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
957th of 2,043 Open Women (faster than 53%). Against the 61 who finished around 1:30:01: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:17). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:34 | faster than 30% |
| SkiErg: | 5:40 | 5:05 | faster than 11% |
| Run 2: | 5:21 | 4:58 | faster than 31% |
| Sled push: | 2:32 | 2:25 | faster than 41% |
| Run 3: | 5:18 | 5:11 | faster than 44% |
| Sled pull: | 5:38 | 5:06 | faster than 34% |
| Run 4: | 5:15 | 5:16 | faster than 51% |
| Burpee broad jump: | 5:43 | 6:55 | faster than 74% |
| Run 5: | 5:18 | 5:26 | faster than 55% |
| Row: | 5:31 | 5:19 | faster than 33% |
| Run 6: | 5:27 | 5:20 | faster than 45% |
| Farmers carry: | 2:12 | 2:04 | faster than 39% |
| Run 7: | 5:22 | 5:19 | faster than 48% |
| Sandbag lunges: | 5:16 | 5:13 | faster than 48% |
| Run 8: | 7:14 | 7:36 | faster than 60% |
| Wall balls: | 5:24 | 6:23 | faster than 71% |
| Roxzone: | 8:51 | 9:16 | faster than 59% |
| Runs (8 km) | 44:07 | 43:49 | faster than 48% |
| Stations (8) | 37:56 | ||
| Finish | 1:30:50 | 1:32:18 | 957th of 2,043 · faster than 53% |
899th of 1,666 Open Women (faster than 46%). Against the 50 who finished around 1:32:35: most time gained on burpee broad jump (0:47), most lost on SkiErg (0:46). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:00 | faster than 16% |
| SkiErg: | 5:49 | 5:04 | faster than 6% |
| Run 2: | 5:28 | 5:14 | faster than 39% |
| Sled push: | 2:31 | 2:31 | faster than 50% |
| Run 3: | 5:35 | 5:25 | faster than 43% |
| Sled pull: | 6:15 | 5:30 | faster than 29% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 5:43 | 6:12 | faster than 60% |
| Run 5: | 5:45 | 5:39 | faster than 46% |
| Row: | 5:29 | 5:19 | faster than 36% |
| Run 6: | 5:42 | 5:38 | faster than 46% |
| Farmers carry: | 2:14 | 2:10 | faster than 43% |
| Run 7: | 5:42 | 5:33 | faster than 43% |
| Sandbag lunges: | 4:44 | 4:56 | faster than 58% |
| Run 8: | 6:27 | 6:37 | faster than 55% |
| Wall balls: | 6:23 | 5:57 | faster than 41% |
| Roxzone: | 9:29 | 9:51 | faster than 57% |
| Runs (8 km) | 43:35 | 42:42 | faster than 45% |
| Stations (8) | 39:08 | ||
| Finish | 1:32:06 | 1:30:38 | 899th of 1,666 · faster than 46% |
764th of 2,446 Doubles Women (faster than 68%). Against the 75 who finished around 1:19:51: most time gained on the roxzone (0:28), most lost on sled pull (0:34). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:17 | faster than 24% |
| SkiErg: | 4:59 | 4:40 | faster than 17% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 1:30 | 1:39 | faster than 74% |
| Run 3: | 5:37 | 5:51 | faster than 60% |
| Sled pull: | 4:27 | 4:10 | faster than 35% |
| Run 4: | 5:25 | 5:55 | faster than 72% |
| Burpee broad jump: | 3:31 | 4:08 | faster than 72% |
| Run 5: | 5:25 | 6:03 | faster than 76% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 5:28 | 6:04 | faster than 75% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:28 | 6:02 | faster than 73% |
| Sandbag lunges: | 3:53 | 3:42 | faster than 41% |
| Run 8: | 5:55 | 6:56 | faster than 82% |
| Wall balls: | 3:57 | 4:10 | faster than 65% |
| Roxzone: | 8:46 | 10:05 | faster than 78% |
| Runs (8 km) | 42:31 | 45:59 | faster than 69% |
| Stations (8) | 29:02 | ||
| Finish | 1:20:14 | 1:26:01 | 764th of 2,446 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:31 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:38 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Sydney 2026 · best of 2 | 6:46 |
| Row | 5:29 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 5:24 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:35 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 8:51 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Anna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cheree Long1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Anna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Anna: faster than |
|---|---|
| Ski | 11% |
| Push | 42% |
| Pull | 34% |
| BBJ | 75% |
| Row | 33% |
| Carry | 39% |
| Lunges | 49% |
| Wall balls | 72% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anna beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anna's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:12 faster); weakest: SkiErg (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anna: 44:11 running, 37:56 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Anna | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:34 |
| SkiErg | 5:40 | 5:05 |
| Run 2 | 5:21 | 4:58 |
| Sled push | 2:32 | 2:25 |
| Run 3 | 5:18 | 5:11 |
| Sled pull | 5:38 | 5:06 |
| Run 4 | 5:15 | 5:16 |
| Burpee broad jump | 5:43 | 6:55 |
| Run 5 | 5:18 | 5:26 |
| Row | 5:31 | 5:19 |
| Run 6 | 5:27 | 5:20 |
| Farmers carry | 2:12 | 2:04 |
| Run 7 | 5:22 | 5:19 |
| Sandbag lunges | 5:16 | 5:13 |
| Run 8 | 7:14 | 7:36 |
| Wall balls | 5:24 | 6:23 |
| Roxzone | 8:51 | 9:16 |
| Finish | 1:30:50 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:35 against the typical Open Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:30:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
