Athlete · Open Women · 16-24 ·

GER

Anna Lou Jay Nelissen

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:40:08 (Cologne 2025) · Doubles Women 1:17:04 (Berlin 2025).

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1:40:08 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

536th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:17:12 latest race · Cologne 2026 0:08 slower than the best Doubles Women time Doubles Women with Jil-Marie Stillenmunkes

Sandbag lunges strongest segment · Cologne 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:08Cologne 2025 · 1 race Doubles Women1:17:04Berlin 2025 · 4 races · with Lisa Schmitz

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Anna Lou Jay Nelissen, Jil-Marie Stillenmunkeswhat the whole field did →	Doubles Women · team 16-24	1:17:12	top 18% 218/1,218	44:56	25:47	6:33	splits SkiErg4:09Sled push1:40Sled pull3:27Burpee broad jump3:50Row4:44Farmers carry1:27Sandbag lunges2:37Wall balls3:53Run 14:16Run 25:15Run 35:48Run 45:58Run 56:00Run 66:10Run 76:03Run 85:30Full report for this race →
Frankfurt 2025 11 Dec 2025team: Anna Lou Jay Nelissen, Jill-Marie Stillenmunkeswhat the whole field did →	Doubles Women · team 16-24	1:23:10	top 34% 500/1,496	46:17	27:30	9:28	splits SkiErg4:15Sled push2:25Sled pull4:17Burpee broad jump3:25Row4:46Farmers carry1:58Sandbag lunges2:25Wall balls3:59Run 14:34Run 25:32Run 36:00Run 46:03Run 56:06Run 65:51Run 75:53Run 86:21Full report for this race →
Berlin 2025 18 May 2025team: Lisa Schmitz, Anna Lou Jay Nelissenwhat the whole field did →	Doubles Women · team U29	1:17:04	top 39% 657/1,701	41:36	26:43	8:50	splits SkiErg4:35Sled push1:59Sled pull3:38Burpee broad jump3:15Row5:07Farmers carry1:52Sandbag lunges2:43Wall balls3:34Run 14:12Run 24:47Run 35:06Run 45:30Run 55:25Run 65:22Run 75:08Run 86:10Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 16-24	1:40:08	536th of 760	50:28	41:27	8:13	splits SkiErg5:05Sled push3:10Sled pull6:14Burpee broad jump8:18Row5:27Farmers carry2:07Sandbag lunges4:09Wall balls6:57Run 15:47Run 25:35Run 35:51Run 45:59Run 57:20Run 66:28Run 76:11Run 87:17Full report for this race →
Frankfurt 2024 13 Dec 2024team: Lisa Schmitz, Anna Lou Jay Nelissenwhat the whole field did →	Doubles Women · team U29	1:30:12	524th of 788	52:31	28:54	8:50	splits SkiErg4:58Sled push1:40Sled pull3:01Burpee broad jump4:20Row5:05Farmers carry2:04Sandbag lunges3:14Wall balls4:32Run 15:30Run 26:21Run 36:44Run 46:53Run 56:48Run 66:37Run 76:47Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Annaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 18%

Sled pull faster than 19%

Burpee broad jump faster than 18%

Row faster than 39%

Farmers carry faster than 50%

Sandbag lunges faster than 71%

Wall balls faster than 42%

Roxzone faster than 39%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:31 slower

Sled pull 1:03 slower

Burpee broad jump 2:10 slower

Row 0:08 slower

Farmers carry 0:01 slower

Sandbag lunges 0:40 faster

Wall balls 0:27 slower

Roxzone 0:47 slower

Runs (8 km) 4:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anna against the typical Open Women finisher

Anna1:40:08

5:475:055:353:105:516:145:598:187:205:276:282:076:114:097:176:578:13

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:10 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown